Tag: drink

Can you drink tea every afternoon? Benefits and contraindications – Gordon Ramsay’s version

Regular consumption of a food or drink, even when considered beneficial, could cause the body to react in an unexpected way. Yes it can drink tea every afternoon?

Drink tea every afternoon For many it has become almost a ritual that winks at English habits because tea time relaxes and warms during the coldest days.

However, when a person regularly introduces this drink into their daily routine, one must be aware of its effects on the body.

Tea, origins and varieties

Tea is a popular drink made from the leaves of the plant Camellia sinensis. There are several varieties, each with distinct characteristics and production processes.

Green tea: Green tea, loved for its fresh, slightly herbaceous taste, has gained popularity due to its many health benefits. Green tea leaves undergo minimal oxidation, thus maintaining a high antioxidant content.
Tender: With its dark color and full flavor, black tea is the result of a more complete oxidation process of the tea leaves. This is what gives it its characteristic robust flavor and complex aromatic profile (as well as its richness in theine, flavonoids and antioxidants).
White tea: It is considered one of the most delicate and refined teas. The young, tender leaves undergo minimal processing, thus preserving their natural freshness and sweetness. White tea is renowned for its high content of polyphenols and antioxidants.
Oolong tea: It can be considered as a harmonious fusion between green tea and black tea, thanks to its process of partial oxidation of the leaves. With a complex flavor that ranges from slightly floral to slightly fruity, oolong tea offers a range of benefits.

Of course, in addition to the main varieties, there are unique and fascinating teas that capture attention with their distinctive flavors and aromas.

Drinking tea every afternoon: what are the effects?

drinking tea every afternoon benefits — Tea time

Tea offers more than just relief on a cold day or a refreshing break. Its leaves are a source of numerous benefits that manifest themselves when you make tea part of your daily routine. But what are the effects of drink tea every afternoon?

Immune system – This drink promotes a more robust response in the body against external threats, helping to fend off common diseases and infections.
Free radicals – It is rich in polyphenols and antioxidants, such as catechins and flavonoids, which have been shown to protect cells from damage caused by free radicals.
Cardiovascular health – Catechins can help improve cardiovascular health by reducing blood pressure and cholesterol levels.
Metabolism – Green tea, in particular, is known to aid weight loss and metabolism. The credit goes to the catechins and caffeine present which can help burn fat and improve fat oxidation in the body, thus contributing to weight management.

Are there any risks in drinking tea every afternoon?

drinking tea every afternoon contraindications — Tea leaves

Tea offers numerous health benefits, but it is important to also consider some downsides or downsides to regular consumption, especially when overused.

Caffeine content – Although generally lower in quantities than coffee, tea may contain caffeine. Excess caffeine can cause nervousness, anxiety, irritability, sleep disturbances and increased heart rate.
Interference with iron absorption – Some compounds present in tea, such as tannins, can interfere with the absorption of iron contained in foods, an effect that is particularly relevant for those who suffer from anemia or who need a high intake of iron.
Risk of staining teeth – Tea can contribute to the formation of stains on the teeth, especially if you drink it in large quantities or if you add sugar or honey.
Risk of acid reflux – In people with gastroesophageal reflux problems, tea may increase the risk of acid reflux or cause gastric irritation, especially if consumed in large quantities or if it is a very concentrated tea.
Possible drug interactions – Some compounds found in tea can interact with certain medications. For example, green tea may interfere with some anticoagulant medications, antibiotics, and oral contraceptives.

These “cons” of tea depend on the quantity and frequency of tea consumption: consumed in moderation and mindfully, tea continues to be a healthy drink for many.

Is it possible to drink water to manage the glycemic index? – Gordon Ramsay’s version

Maintaining a healthy blood sugar level is essential for overall health and well-being. But it is true that it is possible drink water to manage the glycemic index?

Let’s answer the question right away. Yes, drinking water in a targeted way can help control the glycemic index, helping to ward off the onset of obesity, hyperglycemia and diabetes.

However, just drinking isn’t enough to say you’ve found something what to do to lower the glycemic index; you need to know how and when to drink.

What is the glycemic index?

Before we get into the details of how water can influence GI and how drink water to manage the glycemic indexit is essential to understand what the glycemic index is.

The glycemic index or GI refers to a scale that measures the speed with which a food containing carbohydrates increases blood sugar levels.

Foods with a higher GI cause a faster and more pronounced rise in blood sugar than foods with a lower GI (which are digested more slowly and keep blood sugar levels more stable over time).

In fact, controlling the glycemic index may be especially important for people with diabetes or those trying to manage their weight and maintain stable energy levels throughout the day.

Blood sugar problems, such as diabetes, can have serious health consequences. In diabetes, the body has difficulty regulating blood sugar levels, leading to sudden spikes and drops. This instability can cause fatigue, increased thirst, vision problems and, in the long term, damage to blood vessels and organs.

Hydration and glycemic index: what is the relationship?

drink water to lower the glycemic index — Glasses of water

Let’s start by saying that the relationship between hydration and the glycemic index is less clear than other glycemic index management factors, but it is still significant.

A recent study has shown how water can positively influence blood sugar management, especially when consumed in a targeted way.

This means that water is critical to our overall well-being, but it can also play a significant role in managing GI.

Improves the absorption of sugars – Water intake directly affects metabolic processes, including the absorption of sugars during digestion. Water helps to dilute the concentration of sugars in body fluids, thus facilitating their passage through the digestive system.
Reduction of hunger – Drinking water can help reduce hunger and this can limit food intake, potentially reducing carbohydrate intake during the meal (but also away from the meal).
Regulation of metabolism – Adequate hydration is essential for the proper functioning of the metabolism, thus influencing better management of blood sugar levels, as the body is more capable of using energy in a balanced way.
Stability of electrolyte balance – Hydration helps maintain electrolyte balance, contributing to the proper functioning of cells and tissues, including those involved in glucose regulation.
Effect on insulin functions – Water can help maintain correct cellular hydration, which is important for insulin functions and therefore for the regulation of glucose in the blood.

How to drink water to manage your glycemic index

what to drink to lower the glycemic index — Glass of water

In addition to how much you drink, how you consume water can have an impact. Here you are how to drink water to lower the glycemic index:

Drink water before meals – Know when to drink to lower blood sugar helps to achieve the goal. Drinking a glass of water before meals can be an effective strategy for reducing the glycemic index as water helps satiate the body, reducing the likelihood of overeating and thus stabilizing blood sugar levels.
Drink small sips of water during meals – Consuming even just a glass of water in small sips during meals promotes the dilution of the sugars contained in foods and improves digestion.
Hydration throughout the day – Drinking water lowers blood sugar and helps stabilize blood sugar levels, as well as ward off dehydration (and all the consequences that come with it).
Reduction in the consumption of sugary drinks – Sugary drinks can cause sudden increases in blood sugar, while water provides hydration without contributing to blood sugar increases.
Prefer plain water – Natural water must be the first choice if you want drink water to manage the glycemic index because some flavored waters may contain added sugars or other ingredients that could affect the GI.

How much water to drink to lower blood sugar?

How much water to drink to lower blood sugar follows the experts’ guidelines, amounting to around 1.5-2 liters of water per day correctly distributed throughout the day.

Additional advice…

Drink water to manage your glycemic index it’s just one aspect of a holistic approach to health. Adequate hydration, while important, should be integrated into a healthy lifestyle that includes a balanced diet and regular exercise.

Outlining a healthy lifestyle is one balanced diet, composed of fruit, vegetables, lean proteins and whole grains: whole grains and fibers offer a slow but constant performance to keep blood sugar levels stable; lean proteins fill you up, reducing the temptation to snack on unhealthy foods; Fruits and vegetables provide essential nutrients for well-being.

To this we add one regular physical activity capable of contributing to weight control, improving insulin sensitivity and maintaining stable blood sugar levels.

Apple juice with spices autumn drink – Gordon Ramsay’s version

The apple juice with spices is a quintessential autumn drink based on apples, citrus fruits And spices.

With its delicious aroma of cinnamon And ginger and its golden color, spiced apple juice will become your favorite seasonal drink.

Especially with the arrival of the first colds, when the body needs it of vitamins and heat, it represents a panacea above all if tasted hot with good honey.

In fact, this tasty drink is aexcellent ally to warm us up and to take all the benefits of apple juice (and spices) featured in this recipe.

The apple juice with spices is not to be confused with the Apple cider, which is actually a slightly alcoholic juice that also involves fermentation.

This we propose is one beverage based on fruit very tasty, non-alcoholic and very easy to make that can also be offered to children.

It can also be prepared in abundance and stored in the refrigerator for two or three days. When it is time to consume it, pour it into a cup and then reheat it before enjoying it. It will look like it just made!

About the quality of apples, you can use mixed qualities even if the advice is to choose the sweeter ones. What's important is that the apples are nice fresh and not bruised, the ideal would be that they were also organic since the peel is also boiled in the recipe.

To the drink we do not add sugar as it is already very good even without sweetening it.

But if you prefer it sweeter, you can add good honey or brown sugar at the moment.

Let's see this tasty recipe right away.

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