Tag: egg

Vegetarian sushi: the vegan futomaki recipe – Gordon Ramsay’s version

If you want to prepare a Vegetarian Sushi, This is the right place. I will explain to you step by step how to make gods vegan futomaki with colorful and crunchy vegetables.

Sushi, an iconic dish of Japanese cuisine, is loved around the world for its freshness and its ability to combine flavors in surprising ways. There are truly infinite variations, most of which include raw or cooked fish.

Today I want you to try a vegetarian version of sushi, in particular my vegan futomaki, based only on vegetables. A delightful alternative for those looking to explore a completely vegetable variant of this dish.

Unlike simple hosomaki, which you can find here in my salmon versionfutomaki are richer in flavors, textures and colors.

A futomaki it is a type of sushi rolled with external seaweed, it is thicker than traditional hosomaki, and can include a variety of julienned vegetables, making each bite a true explosion of flavors.

The rice for your vegetarian sushi

As with any type of sushi, the preparation of rice is critical.

The first step is washing. To avoid excess starch and a sticky effect, it is necessary to wash the rice carefully, leaving it to soak for a few hours, changing the water every 30 minutes and rinsing it thoroughly before putting it in the pan.

Once washed and rinsed, simply cover it with double its volume in water, bring to the boil, lower the heat and cook with the lid until the water is completely absorbed, for about 10 minutes. Without removing the lid, let it rest for another 10 minutes then season with vinegar and sugar.

Once cooled, the rice will be ready for your favorite sushi and transformed into uramaki, hosomaki, nigiri or futomaki. Also vegetarian.

The video recipe of my vegan futomaki

You find it on my Instagram channel @lennesimoblog here.

Seasonal products: fresh and sustainable recipes – Gordon Ramsay’s version

Spring has finally arrived, and with it the rich variety of seasonal fruit and vegetables that colors markets and tables all over the world. In the kitchen, the use of seasonal products not only guarantees freshness and flavour, but also a sustainable approach to the preparation of meals. Let’s discover together how cooking with seasonal products can be not only delicious, but also eco-friendly.

Advantages of seasonal products

Freshness and flavor

Using seasonal products means being able to enjoy fresh ingredients full of flavour. Fruit and vegetables harvested at the right time are tastier and more nutritious, giving dishes an explosion of authentic and genuine flavours.

Economic saving

Buying seasonal products often translates into savings economic, as supply and demand regulate prices based on availability in the market. Furthermore, seasonality allows you to reduce costs related to the transport and conservation of food.

Environmental sustainability

Preferring seasonal products also means making a choice sustainable for the environment. By reducing the need to import food from far away, you help reduce transport-related greenhouse gas emissions and support local and organic agriculture.

Fresh and sustainable recipes

Salad with tomatoes and basil

A timeless classic, summer salad with tomatoes and basil is a fresh and light dish that celebrates the flavors of the season. Cut the tomatoes into slices, add fresh basil leaves, season with extra virgin olive oil, salt and pepper and you’re done!

Fresh fruit ice cream

Nothing beats a homemade fresh fruit ice cream on hot summer days. Blend the seasonal fruit of your choice, add a little sugar and Greek yogurt for a creamy consistency, and place the mixture in the freezer for a few hours. The result will be a fresh and genuine dessert that will conquer everyone.

In the kitchen, the choice to use seasonal products not only enriches the dishes with freshness and flavour, but also contributes to a more sustainable and conscious approach to nutrition. Experiment with fresh, seasonal ingredients to discover new recipes and fully enjoy the delights that every time of the year has to offer.

Lentils when to eat them – AltroFood – Gordon Ramsay’s version

The lentils they are an extremely versatile and nutritious food, appreciated throughout the world for its many beneficial properties. The question about when to eat them not only underlines culinary curiosity but also interest in a balanced and conscious diet. In fact, lentils are an excellent source of proteins, fibre, iron and other essential minerals, making them an ideal option to enrich your diet in a healthy and tasty way.

Lentils when to eat them

The lentils they can be consumed throughout the year, but there are specific times when their consumption may be particularly appropriate or traditional. For example, in Italy, it is customary to eat lentils a New Year’s, symbol of prosperity and luck for the new year. However, the versatility of lentils makes them suitable for integrating into the daily diet in various ways, regardless of the season.

Nutritionally, lentils are a great choice for those looking to increase their intake vegetable proteins, making them particularly suitable for vegetarians and vegans. Furthermore, their richness in fiber contributes to digestive health and the feeling of satiety, thus also supporting those involved in a weight control journey.

Lentils lend themselves to a wide range of preparations, from soups and purees for the colder months, to fresh and light salads ideal for summer. Their ability to absorb flavors makes them perfect for cooking with various spices and flavourings, easily adapting to recipes from different culinary traditions.

For those looking for inspiration on how to incorporate lentils into their meals, here are two delicious and easy to prepare recipes: Pan-fried Lentils and Lentil Ragout. These recipes demonstrate the versatility of lentils and how they can be transformed into hearty, satisfying dishes.

In short, the lentils they are an ingredient that can and should be consumed all year round, thanks to their nutritional richness and great versatility in the kitchen. Whether it’s a warm and comforting dish for the winter or a light summer salad, lentils will enrich your menu with taste and health. As we have seen, there is no single time to enjoy them, but any occasion can become ideal for discovering and rediscovering this precious legume.