Tag: extra virgin olive oil

Hummus as it is read – MoltoFood – Gordon Ramsay’s version

Carbonara when it was invented


The question about how to read “hummus” is more than legitimate and reveals a curiosity that is not only linguistic but also cultural. In an era in which interest in ethnic cuisine and its correct pronunciations has significantly amplified, it becomes essential to study not only the ingredients and preparation techniques, but also the way in which names and terms are correctly articulated. This is not only a question of respect for different culinary cultures, but also to enrich one’s knowledge in the gastronomic field. Furthermore, knowing how to pronounce correctly the name of a dish can also avoid embarrassment or misunderstandings when you find yourself ordering in a restaurant or discussing cooking with friends and acquaintances.

How do you read Hummus?

The correct pronunciation of “hummus” is a topic that arouses curiosity and sometimes debate. Originally from Middle Easthummus is a spread made from chickpeastahini (sesame paste), lemon juice, garlic and olive oil, which has become popular around the world for its rich flavor and versatility. But how do you pronounce this term correctly?

In Italian, the most accepted pronunciation tends to be “ummus”, with the accent on the first syllable and the initial “h” almost silent, in line with the phonetic adaptation of many foreign words in our language. However, it is important to note that, depending on the region of origin, the pronunciation can vary slightly. For example, in some areas of the Middle East, the initial “h” is pronounced more markedly.

Despite these variations, what is fundamental is the appreciation for the cultural and gastronomic richness that hummus represents. This delicious spread can be enjoyed in many variations, each of which reflects the culinary traditions of the place where it is prepared. For those who want to try making hummus, here are two recipes to try: a traditional one with sautéed cherry tomatoes (recipe here) and a more spring-like one with baby spinach (recipe here).

In short, regardless of the pronunciation you choose to adopt, the important thing is to let yourself be involved by the passion for cooking and the desire to explore new and different flavors. As we have seen, hummus is much more than a simple chickpea cream: it is a bridge between cultures, an invitation to discover and appreciate the differences that enrich the vast world of gastronomy.


Can you eat raw courgettes? – Gordon Ramsay’s version

Can you eat raw courgettes?


Can you eat raw zucchini? This is a question that food and gastronomy lovers often ask themselves, eager to discover new culinary possibilities. In fact, raw zucchini can be a great addition to many dishes, offering a fresh and crunchy flavor that can enrich various preparations.

Raw courgettes: a versatile option in the kitchen

Raw courgettes are often associated with salads and dips, but their potential in the kitchen goes far beyond. Here are some ideas for using raw courgettes in a creative and tasty way:

Zucchini Carpaccio

Cut the zucchini into thin slices and season with extra virgin olive oil, lemon juice, salt and pepper. You can also add fresh herbs, such as basil or parsley, for an extra touch of freshness.

Raw Stuffed Zucchini

Empty the courgettes and fill them with a filling made of fresh cheese, aromatic herbs and chopped walnuts. This preparation is perfect for a light and refined appetizer.

Julienned courgettes

Cut the zucchini into julienne strips and dress with a light vinaigrette made with apple cider vinegar and mustard. This preparation is excellent to serve as a side dish or to add to mixed salads.

Benefits and considerations for consuming raw courgettes

Raw courgettes are rich in vitamins, minerals and antioxidants, which make them a healthy and nutritious food. However, it is important to consider some aspects before consuming them raw:


Raw zucchini can be more difficult to digest than cooked zucchini, especially for those with gastrointestinal problems. It is advisable to consume them in moderation and pay attention to your individual sensitivity.

Bacterial contamination

As with all vegetables eaten raw, courgettes can be subject to bacterial contamination. It is important to wash them carefully before consuming them and store them correctly to avoid health risks.

Raw courgettes can be a tasty and healthy option to include in your diet, as long as they are consumed in moderation and with care. Experiment with the different preparations and discover their unique and versatile flavor in the kitchen. Enjoy your meal!


What to eat after a run: recover your energy – Gordon Ramsay’s version

What to eat after a run: recover your energy


After an intense run, the body needs recover your energy lost through adequate nutrition. But what to eat to ensure optimal recovery and promote muscle repair? In this article, we will explore some culinary tips to meet the needs of the body after a running session, taking into account the gastronomic preferences of those who love good food.

Lean Protein and Complex Carbohydrates: A Winning Combination

Lean protein for muscle repair

After an intense run, your muscles need protein to repair the damage caused by physical activity. Opt for lean protein sources like chickenThe fish or the tofu can help promote muscle repair without burdening the digestive system. Additionally, lean proteins are rich in essential amino acids that play a vital role in the regeneration of muscle tissue.

Complex carbohydrates to recharge glycogen stores

Complex carbohydrates are essential for replenishing glycogen stores depleted during physical activity. Opt for whole-grain carbohydrate sources like quinoaThe brown rice or the durum wheat pasta can help restore the body’s energy balance and promote rapid recovery after running. In addition, complex carbohydrates provide a constant source of long-term energy, ideal for supporting muscle recovery.

Natural supplements and hydration: the finishing touch for optimal recovery

Dried fruit and oil seeds to integrate antioxidants and essential fatty acids

Supplement your diet with dried fruit such as nuts oh Chia seeds it can provide the body with an extra dose of antioxidants and essential fatty acids, which are essential for combating inflammation and promoting cell regeneration. Furthermore, dried fruit and oil seeds are rich in fiber and proteins, which help keep blood sugar levels stable and promote a feeling of satiety.

Constant hydration with water and electrolyte drinks

After an intense run, it is essential to maintain an adequate level of hydration to promote muscle recovery and prevent any cramps or fatigue. Drinking water regularly and supplementing your diet with electrolyte drinks can help restore the body’s water balance and promote rapid recovery after physical activity. Additionally, electrolyte drinks contain essential mineral salts to maintain the body’s electrolyte balance.

Proper nutrition after an intense run can make the difference in energy recovery and muscle repair. Opting for a balanced combination of lean proteins, complex carbohydrates, nuts and consistent hydration can promote rapid recovery and ensure optimal performance in the long term.


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