Tag: extra virgin olive oil

Valentine’s Day menu, three light dishes with aphrodisiac ingredients for a crackling after-evening – Gordon Ramsay’s version

Ideas for a Valentine’s Day menu? Here we have a proposal for a menu that is good but also light so that you don’t arrive too heavy at the end of the meal for a crackling post-dinner experience. And to make it even spicier the classic aphrodisiac ingredients could not be missing for a truly perfect evening. So let’s see the proposals on our menu

Starter: Spinach pie with parmesan cream

Ingredients

500 g of spinach
2 eggs
salt
nutmeg
pepper

Preparation

First let’s wash the spinach well. Now cook them in boiling water and then put them in a colander to let them lose the water. Once drained, let’s season them with a drizzle of oil and salt (remember that before seasoning them they must be squeezed to remove all the water).

Now chop them with a knife or if you have a blender. In the bowl we insert the egg and the grated cheese. If you haven’t added it yet, add the salt, nutmeg and mix everything. Then add the chopped pine nuts and a little milk.

Now put everything in the moulds, they must be small (7 centimeters in diameter). Grease them with a little oil or butter. Pour the mixture into the molds. Then place the molds in a high-sided baking pan. Add the molds to the pan, and fill the pan with water (to cook them in a bain-marie) until you reach a little more than half of the molds.

Cook in preheated oven at 180 degrees for approximately 25/30 minutes ; after this time, test the toothpick which must be dry. Remove them from the mold with the help of a knife once they have cooled.

Let’s then prepare one parmesan cream. We take 50 g of butter and melt it in a saucepan. Add 500g of milk, 200g of parmesan and 50g of flour. We bring everything to the boil and create a cream that will garnish everything.

First course for Valentine’s Day dinner: Champagne risotto

Ingredients for two people

150 g of Carnaroli rice
50 g of butter (a generous knob)
salt
1 glass of sparkling wine or champagne
oil
large flakes of parmesan
vegetable broth

How to prepare

Cooking is very simple. Let’s take a risotto pan, so it’s nice and tall. We toast the rice, and do not add an acidic part as we would normally do, but toast it with a light drizzle of oil. To this, when you start to smell a strong smell of cereals (which comes from rice), we add the broth little by little. Let it cook and halfway through cooking add the glass of champagne

We bring it to cooking, then we finish cooking, and we add our fatty, tasty part, that is, butter. Mix without adding cheese. Let’s create the wave to let the air pass. We serve by adding some large flakes of parmesan which will also garnish the dish. If you have the possibility, you could replace the parmesan flakes with some flaked black truffle.

Dessert: Chocolate soufflé

Ingredients

70% dark chocolate 110 g
Butter at room temperature 110 g
Eggs (2 large) 120 g
Sugar 40 g
00 flour 25 g

Preparation of the dessert

Let’s dissolve the cobblestone in a bain-marie with butter. Let it cool a little for about 20 minutes (if you have a thermometer it should reach 30 degrees). Once cooled, place the mixture in a mixer and add the sugar and mix. Then add the eggs. Let everything absorb and blend until you obtain a smooth mixture.

Fill the molds with 70 g of mixture each (each mold must be filled up to 2/3). Place the molds in the freezer for 6 hours. When the cakes are frozen, place them in a baking tray 11 and cook in a preheated fan oven at 190° for 14-15 minutes, on the middle shelf 12. Once cooked, sprinkle with icing sugar.

Read also: Lover’s pasta, creamy like never before, perfect for Valentine’s Day with an aphrodisiac flavour

Quick diet, how to lose 5 kilos in a healthy way – Gordon Ramsay’s version

Losing weight can be one challengeespecially when trying to do it in quick way. However, with the right combination of balanced nutrition and physical activity, it is possible to lose up to 5 kilos in a healthy way and without health risks. Fast dieting doesn’t necessarily mean depriving yourself of everything, but rather making smart food choices and maintaining an active lifestyle.

Meal planning and food choice

Foods to include

To lose weight healthily, it is important to include foods rich in essential nutrients in your diet. Fruits and vegetables, rich in fibre, vitamins and minerals, should form the basis of your diet. Whole grains, such as brown rice and oats, are an excellent source of complex carbohydrates that provide long-lasting energy.

Lean proteins like chicken, turkey, fish and legumes are essential for building and maintaining muscle mass. Finally, foods rich in good fats, such as avocados, seeds and oily fish, help maintain a sense of satiety and control hunger.

Foods to avoid

Likewise, there are some foods that should be limited or avoided to promote weight loss. Foods high in added sugars, such as sweets, sugary drinks and packaged snacks, can contribute to weight gain and should be consumed in moderation. Likewise, foods high in saturated and trans fats, such as fast foods, fried foods, and baked goods, may increase the risk of heart disease and should be limited. Finally, it matters limit alcohol consumptionwhich can contribute to weight gain and can interfere with nutrient metabolism.

Physical activity and lifestyle

Importance of physical activity

In addition to a balanced diet, thephysical activity it is an essential component for weight loss. Exercise helps burn calories, build muscle mass and improve metabolism. You don’t need to do intense exercise to see the benefits; Even moderate physical activity, such as walking, cycling, or yoga, can help you lose weight.

Adopt a healthy lifestyle

Finally, it is important to remember that weight loss should not be viewed as a short-term goal, but rather as part of a lifestyle change long-term. This means maintaining a balanced diet and regular physical activity, but also managing stress, getting enough sleep and maintaining a positive attitude.

Losing 5 kilos in a healthy way requires a combination of balanced nutrition, physical activity and a healthy lifestyle. Remember, these are not extreme deprivationsbut to make intelligent and sustainable choices for your health.

Vegetable soups: light and nutritious dinners – Gordon Ramsay’s version

In an era in which the search for healthy and nutritious foods is increasingly at the center of attention, vegetable soups prove to be an ideal choice for those who want to combine lightness and taste. This article is dedicated to food and wine enthusiasts who wish to explore the world of cream soups: comforting and versatile dishes that amaze with their simplicity and richness of flavor. From purple cabbage to peas, passing through the classic pumpkin, we will discover how these vegetable creams can be transformed into delicious and at the same time healthy dinners.

The magic of velvety vegetables

There vegetable soup it’s not just a healthy dish; it is a true gastronomic experience that celebrates nature. Let’s discover recipes that enhance the flavor of vegetables and are rich in nutritional benefits.

Purple cabbage cream soup, the “magic” cream that changes color

Purple cabbage cream soup is a dish that enchants with its lively color and velvety texture. It is a recipe that not only delights the palate, but also captures the eye, offering a unique and surprising culinary experience.

Broccoli cream soup: the warm and enveloping recipe

Broccoli cream soup is a warm and comforting hug, perfect for the colder evenings. This cream combines the strong flavor of broccoli with a soft and enveloping texture, creating a dish that satisfies the senses.

Creaminess and sweetness on the table

Vegetable soups are proof that you can get great flavor without complications. In this section, we will immerse ourselves in the world of the sweetest and creamiest creams, ideal for those looking for a nutritious yet delicate dinner.

Pea soup, the easy and creamy recipe

The pea cream soup is an example of how few ingredients can create a dish rich in flavour. This light but nutritious cream is ideal for those who want a quick but substantial meal, perfect for refreshing without weighing them down.

Pumpkin soup, the sweet and creamy recipe

Finally, the pumpkin soup represents the essence of autumn in a dish. Its natural sweetness and creamy consistency make this velvety soup a true comfort food, suitable for warming up the cooler evenings.

Vegetable soups are much more than just healthy dishes: they are a creative and delicious way to enjoy the benefits of vegetables. Through these recipes, our readers can discover the pleasure of light dinners, but at the same time rich in flavor and nutrients. Vegetable soups are the ideal answer for those looking for balance and satisfaction on the plate, combining health and pleasure in every spoonful.