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Spaghetti with tuna and tomato in the oven, the first smart dish in 10 minutes that can also be prepared in advance. A riot of flavours – Gordon Ramsay’s version

spaghetti tonno e pomodoro in forno 1


The Spaghetti Tuna and tomato in the oven they are a chef’s recipe Piero Benigni. This simple dish is a riot of flavors and aromas that come together during the time in the oven to offer an exciting final result that you will always make like this. It can be prepared in about an hour and is always loved. It can be prepared well in advance and put in the oven before the meal, thus leaving hands and space free for other tasks. Prepare it in a large pan the seasoning and when they are cooked, add the spaghetti boiled separately. Mix well and place in the baking dish to finish cooking in the oven. I really love alternative cooking methods, including those in the oven like this one, which I also prepare using raw pasta. They are interesting, fun and out of the ordinary.

Spaghetti Tuna and tomato in the oven

Ingredients for 2 people

• 160 g spaghetti

• 300 g tomatoes (well ripe)

• 80 g onion

• 1 tablespoon capers (heaped)

• 12 olives (to taste)

• 2 anchovies in oil (4 fillets)

• 80 g tuna (drained weight)

• 1 sprig of parsley

• 8 basil leaves

• to taste hot chilli pepper (to taste)

• 2 cloves of garlic

• 3 tablespoons olive oil

• 2 tablespoons breadcrumbs

Preparation

The dish you see is made with good, ripe tomatoes. Out of season I recommend preparing it with a 400g box of good peeled tomatoes, removing the sauce that accompanies them for other uses. Open them, remove the seeds and internal core if present, cut them into pieces and use them as explained later. You can use salted or pickled capers, which will need to be quickly washed under running water. The tuna, natural or in oil of your choice, must be around 80 g in drained weight. It’s good to use one large pan with high sides, which will be useful for adding the spaghetti and mixing everything well. The baking dish you see is oval, 23 cm long inside and 5 cm high. The pasta shape can obviously be different, both long and short: in this case I always put spaghetti, which is the backbone of our cuisine. Let’s see how to proceed:

Peel the tomatoes then eliminating the peel and seeds as much as possible tear them to pieces. Leave the slices that will be used for the final decoration of the dish before putting it in the oven. Chop parsley and basil. Wash the capers and if they are large ones chop them roughly. Pitted the olives if necessary and cut them into 2 or 3 pieces each. Chop garlic and onion and put them in a pan with 2 tablespoons of olive oil. Brown them for 5 minutes, then add the chilli pepper, half the chopped parsley and basil, the 4 anchovy fillets chopped meats, capers, olives and tomatoes. Mix well and cook gently for 4-5 minutes, then add the drained and crumbled tuna. Continue but as soon as the tomatoes are tender, turn off the heat and wait for the pasta to be ready. Don’t overcook them.

Drain the spaghetti very al dente and pass them in the pan. Turn the heat back on and mix well for a couple of minutes, adding the rest chopped parsley And basil. Grease the bottom of the baking dish with a little olive oil and put what is in the pan. Arrange the tomato slices on top and sprinkle a couple of spoonfuls of breadcrumbs. At this point you can also wait to put it in the oven, let’s say a couple of hours at most. Put in static oven at 200 °C, heat above and below, mid-height position. Cook for 20 minutes or until the top appears slightly gratinated. If this is delayed, turn on the ventilation or move the baking dish one position higher.

The dish can be enjoyed hot or warm, and in summer even at room temperature. It is preserved a couple of days in the refrigerator and it is delicious reheated in a pan. It can be frozen, with a shelf life of 3 months in the freezer.

Chickpeas are cereals – AltroFood – Gordon Ramsay’s version

Carbonara when it was invented


The question “Are chickpeas cereal?” is more than legitimate in a context in which the correct classification of food is of fundamental importance, not only for food enthusiasts Kitchen And food and wine, but also for those who follow specific diets or have particular nutritional needs. Understanding whether a food belongs to the cereals or legumes category, for example, can significantly influence the menu planning and daily food choices. Furthermore, this distinction can have a significant impact on nutritional composition of the diet, influencing the intake of proteins, carbohydrates, fibers and micronutrients. Therefore, it is essential to clarify this issue in order to make informed and conscious choices in the kitchen.

Are chickpeas cereals?

THE chickpeas they are not cereals, but rather belong to the dei family legumes. This classification is based on botanical and nutritional criteria that distinguish legumes from cereals due to various characteristics. Cereals, such as wheat, rice or corn, are the seeds of plants belonging to the Gramineae family and are mainly a source of carbohydrates. Legumes, however, such as chickpeas, lentils and beans, come from plants of the Leguminosae family and are known for being a rich source of proteinsas well as containing significant quantities of fibre, vitamins and minerals.

Chickpeas, in particular, are appreciated for their high protein content and for the presence of dietary fiber, which contributes to a prolonged feeling of satiety and the correct functioning of the digestive system. Additionally, chickpeas are a good source of B vitamins, iron, magnesium, zinc and phosphorus, making them a nutritious and healthy addition to any diet.

Confusion between chickpeas and grains may arise from the culinary use of these foods. Chickpeas, for example, can be transformed into flour and used in recipes traditionally associated with cereals, such as bread, pasta or even cutlets. Speaking of cutlets, here’s a delicious recipe to try: Chickpea cutlets.

As we have seen, chickpeas are not cereals but legumes. This distinction is fundamental to understanding the nutritional differences And culinary between these two food groups and to make informed choices in the kitchen. In short, knowing the correct classification of foods is essential for anyone who wishes to follow a balanced and varied diet, making the most of the nutritional properties of the ingredients available.

Morning porridge: recipes to wake up with energy – Gordon Ramsay’s version

Morning porridge: recipes to wake up with energy


The morning is gold in the mouth, they say, and there is no better way to start the day with energy and vitality than with a delicious morning porridge. This versatile and nutritious dish has become increasingly popular among lovers of good food and gastronomy, thanks to its simplicity and its ability to be customized with a wide range of ingredients. In this article we will explore some delicious and creative recipes to make your morning porridge and start your day off on the right foot.

Porridge: a healthy and nutritious breakfast

Porridge is a dish made from oat flakes cooked in water or milk, which can be enriched with a variety of ingredients such as fresh fruit, dried fruit, seeds, honey and spices. This food is known to be rich in fiber, protein and complex carbohydrates, which provide long-term energy and keep blood sugar levels stable. Furthermore, the porridge is highly customizable and can be adapted to each individual’s tastes and needs.

Classic porridge with fresh fruit

One of the most classic and loved versions of porridge is the one enriched with fresh seasonal fruit. To prepare this delight, just cook the oat flakes in water or milk and serve them with slices of banana, strawberries, blueberries or other fruit of your choice. This combination of ingredients provides a pleasant explosion of flavors and colors that will make your breakfast not only nutritious, but also irresistibly tasty.

Overnight oatmeal, the cold porridge recipe without cooking

If you’re looking for something more indulgent and indulgent, cold porridge might be the perfect choice for you. Just add a few ingredients and complete the dish with dark chocolate flakes. This recipe will satisfy your sweet tooth without compromising your health and well-being.

Morning porridge is aideal option to start the day with energy and vitality. With its versatility and its ability to be customized according to individual tastes and needs, this dish lends itself to infinite variations and interpretations. Experiment with different ingredients and discover your favorite version of this breakfast classic.

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