Tag: food

Quinoa Salad with Pears, Baby Spinach, Pecans + Maple Vinaigrette

Quinoa salad with pears spinach chick peas and toasted pecans is a delicious and light gluten free vegan side dish




Vegan Gluten-Free Bliss, Ya'll.

And it makes a fabulous (beautiful!) Thanksgiving offering for all your guests that shun gluten, dairy, eggs, and critters.

From the archives, in the nick of time…

If you're looking for a fresh idea to liven up your ho-hum salad plate, Sweetcakes, have I got a recipe for you. Light, vegan, and packed with protein, this is no ordinary bunny food. It's got quinoa. Studded with nutty, buttery chick peas and crunchy toasted pecans and succulent jewels of ripe, juicy pears. And did I mention, in a bowl licking maple vinaigrette?

In fact, this is a salad even salad haters would eat. You know, those stalwart gotta have my meat and potatoes aficionados who eschew anything leafy. Who snicker at fiber. And mock carrot sticks. The sort of individual who gets misty eyed for melted butter and bacon martinis. To said individuals, salad could never be anything but rabbit chow. But this lovely mélange of flavors just might pique their interest. The sheer luxurious deliciousness of these autumnal flavors might coax them into flirting with bunny food goodness. Just this once. Then- who knows what could happen? They might settle in, fork poised, all dubious and dreaming of rib eye. They might take a bite. And then another. And another. And before you can say blueberry pancakes on a stick- they might actually smack their lips and grin and hold out their empty plate for more.

And you.

You could smile back, sly and slow, as you reach for the serving spoon to comply with their new found desire.

And feed their craving.



READ MORE: GET THE RECIPE »

Parmesan Herb Party Pretzels (Lactose Free)

Parmesan Herb Party Pretzels are a super simple snack that tastes surprisingly like pizza! Once you taste them, you’ll want to have them all the time.

I created this recipe for my client, GO VEGGIE. Thank you for supporting the brands that keep me inspired in the kitchen. 

Parmesan Herb Party Pretzels (Lactose Free)

I’ve seen variations of party pretzels like these floating around for a while now, but I never got around to trying them out until now. You guys? Stop everything you’re doing and make these right now.

I’m not joking. They taste almost exactly like pizza combos, which are one of my favorite guilty-pleasure snacks, but they don’t have any of the questionable ingredients that you’re likely to find in food purchased at the gas station. Shawn says I should call them “Cowabunga pizza party pretzels” because they’re that good. Call them what you want, I can’t stop eating them – they’re definitely my new obsession.

I first made these parmesan-herb party pretzels thinking they’d be great for tailgating, but they’d work for pretty much all of your snacking needs. Sunday afternoon football? Check. Pre-dinner snack? Check. Holiday cookie exchange? Don’t tempt me.

Pizza Party Pretzels

To make these party pretzels, start with small pretzels like mini twists or window panes. You want something with lots of little nooks and crannies for the seasoning to get caught in – bigger twists or sticks will work in a pinch, but the flavor won’t stick as well.

Next, mix up a blend of Italian seasoning, garlic powder, and lots of GO VEGGIE lactose-free or vegan parmesan and add some neutral oil to form a thick paste. The first time I made these party pretzels, I coated the pretzels with oil and then added the seasonings, but I’ve found doing it this way helps the seasonings stick better and lets you use less oil. Both varieties of GO VEGGIE parmesan are lactose-free, and they have less fat and more calcium than dairy cheese – win-win!

Finally, bake the pretzels at 200F for about 20 minutes. This will get the pretzels extra toasty as well as toast the spices and help them stick to the pretzels. Let the pretzels cool before serving – don’t worry, it only takes a few minutes.

Now forgive me, but I have some more snacking to do.

Parmesan Herb Party Pretzels (Lactose Free)

Parmesan Herb Party Pretzels

Serves 10

Ingredients

  • ½ cup GO VEGGIE lactose-free parmesan
  • 2 tablespoons Italian Seasoning
  • 1 tablespoon garlic powder
  • 1/4 cup avocado oil
  • 16 ounces pretzel mini twists or windowpanes

Directions

Heat your oven to 200F. Line a baking sheet with parchment for easy cleanup. 

In a large bowl, combine the parmesan and seasonings. Slowly mix in the oil to form a paste. Add the pretzels and mix them well until they’re coated them with the spice mixture. 

Spread the pretzels onto the baking sheet. Bake for 20 minutes, then let cool. 

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I am not a certified nutritionist.  Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Information provided on this site is not a substitute for professional advice by certified health professionals; please consult with your doctor regarding specific health needs.


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Pumpkin Quinoa Cookies – For Breakfast?

Gluten-Free Pumpkin Quinoa Cookies with Nutmeg Icing
Pumpkin cookies with quinoa flakes. Like oatmeal- but better.

Iced Pumpkin Quinoa Cookies. Yum.

Dear Reader (yes, Babycakes, I'm talking to you)- you know how I feel about you, right? I'm crazy about you. I read your kind and thoughtful comments on various social media. I am humbled by your generous,  warm and giving e-mails (I save them). 

Your feedback and support keeps me going and inspires me.


I started this whole crazy blogging adventure back in a village on Cape Cod famous for quaint. One of those slow paced leafy communities with whitewashed churches and a town grist mill. Salt weathered shingles and white picket fences and roses in June. You know, historic. Beachy. The magical stuff of regional painters and windswept poets prone to melancholy.

Then an empty nest ignited the urge for going and my husband and I moved west to the rural high desert of New Mexico where the cobalt beauty of an oceanic sky met the hot iron of isolation and a certain individual's proclivity toward brittle bones. My broken hip changed my body forever.

Four- er- now thirteen!- years later (relocated to Austin, Texas) I am profoundly grateful. And I am wrestling with new ideas and facing certain limitations post-you-know-what (still waiting for Margaret Mead's promise of post-menopausal zest). Days are often a stew of conflicting realities, losses and gains stirred so close together they emulsify.

There are days I feel thirty and days I feel eighty

Sometimes in the same single moment. 

Forgive my habitual drift into philosophical territory here, but here's the thing. A growing, deepening awareness of how little we actually control has sparked my need to surrender. And shake loose some assumptions. Including the perception of Other (risking a messy and complicated expansion of the heart, the awareness of Yeah, I am that too). Which startles you with a sharp clean view of what is valuable and true. 

What is bare bones rock bottom important.

Important not in some airy-fairy PC New Agey or even dyed-in-the-wool religious way. I chafe inside any system and its man-made rules. I'm old enough now to look back upon entire decades with an estrogen-free seasoned eye. I see the need behind belief. I see the old paradigm. 

I see why people judge and separate, critique and belittle. 

I see the reason why unruly concepts are snipped down to size and labeled and tucked safely into rehearsed little packages of fear whisked with a pinch of faith. 

The Ego rules. And the Ego loves conflict.


I also see the powerful few at the top doling out platitudes to the millions who struggle with so much less. 

And we are not blameless, either, we who are so willing to consume what masquerades as inclusion and progress when it is anything but.


So here's the thing.

Before I share my recipe today, before I conjure words about cookies and yummy flavors and how much vanilla to beat into the dough, allow me some food for thought, if you will.

We are all given moments of grace.


Far too many of these moments are missed, floating by the fuzzy edges of momentum, a stream of invisible assumptions. And needs. Life guarantees change, but really, what else? Opportunity (what are you going to do with what you've got?). Choice. Self explanatory, right? We cut a swath of choices every single day. Trivial choices (would you like whipped cream on that?). And loaded choices (some requiring nothing less than moral courage to execute). Each and every choice spins us off in a direction, a trajectory with consequences.

And what I am coming to realize, even cherish, now more than ever, is this. The choices boil down to a choice between love (connection) or fear (separation). 

So what will you choose today?

Think about it.

As for me?


I vote for love.

READ MORE: GET THE RECIPE »

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