Healthier and easier, this is the best oven fried chicken breasts you will ever eat. Just follow these easy step by step photo instructions.
Editor’s Note: Originally Published February 1, 2104. Updated with expanded explanation and updated photos. I personally love this recipe, and we do this frequently. You can not go wrong with this recipe. I guarantee it.
Who doesn’t love fried chicken? Get a great fried chicken that is crispy and moist with this easy oven recipe. Add in the gravy, and you have wonderful comfort food.
But what a mess at home fried chicken can make. The deep-frying is just not home friendly not to mention the health issues. So here is a simple method to get all that great taste, avoid all that mess and work. Plus it’s much healthier.
Based on a Food.com recipe I simplified to a one-pan method and changed the gravy to our tastes.
You marinade the chicken in milk, melt some butter in an oven-safe pan, coat the chicken with seasoned flour and “fry” it in the oven. Then make gravy, and you have a great family dinner.
My Rating:
I love this recipe. I could live on fried chicken, and this is excellent. PS I love gravy also.
Pro Tips: Recipe Notes for Oven Fried Chicken
Since I’m cooking for two, the one pan thing works well but if you are cooking for more, use a larger pan like a cake pan, and you can move the drippings to a saucepan to make the gravy.
Also, the original recipe uses milk and mushrooms in the gravy. I don’t use mushrooms in much of anything due to family food allergies. The milk would be okay, but the chicken broth adds some more chicken taste.
What Chicken to Use?
This recipe “works” so well because of the butter in the pan. The chicke en needs to be in touch with the surface for the most part. So this is for skinless boneless chicken breast.
How Long to Cook Oven Fried Chicken
Medium size skinless boneless chicken breasts will take about 35-40 minutes at 375 in a convection oven or 400 degrees in a conventional oven.
Other Notes
Milk or Buttermilk make an excellent marinade for chicken.
If you want a little more KFC taste, substitute white pepper for the black pepper. Or go full 13 spice KFC with Oven Fried Chicken – Is it KFC? my version of this recipe with KFC spices.
If you have issues with the coating sticking to the chicken, coat the chicken with the flour mixture and allow to rest for 10-15 minutes. Then proceed with melting the butter and cooking.
Everyday ingredients.
Start with a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow to set in the refrigerator. I don’t see a good reason to use milk with fat. Fat-Free buttermilk would be excellent here.
Preheat oven to 375 convection or 400 conventional. Mix 1 cup AP flour with 1 tablespoons seasoning salt (I used Lowery’s), two teaspoon paprika, one teaspoon black pepper. Mix well.
Slice up four tablespoons of butter into an oven and stovetop safe pan. Place in the hot oven for 2-3 minutes to melt the butter. I’m using a 12-inch cast iron pan.
Shake off any extra milk and dip in the flour mixture.
Shake off excess flour and place “good side” down into the melted butter. Bake for 20 minutes then turn the chicken over. Cook until internal temperature of 165 (about 15-20 minutes more) depending on the thickness of the chicken.
Remove chicken and tent with foil on a plate. Place the pan over medium heat. At this point, you should have some drippings left. You need about 1/4 cup. If you don’t have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browning some — about 2 minutes.
Add 1 – 14 oz can of chicken broth, and bring to boil while continuously whisking. Continue until nicely thickened. About 3-4 minutes then add salt and pepper to taste.
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Oven Fried Chicken with Gravy
Healthier and easier, this is the best oven fried chicken breasts you will ever eat. Just follow these easy step by step photo instructions.
Prep Time40 mins
Cook Time50 mins
Total Time1 hr 30 mins
Servings/Adjustment: 2 servings
Ingredients
- 2 skinless boneless chicken breasts
- 2 cups milk
- 4 tbsp butter
- 1 cup AP flour
- 1 tablespoons seasoning salt – I used Lowery’s
- 2 teaspoon paprika
- 1 teaspoon black pepper
For Gravy
- 1/4 cup AP flour
- 14 oz chicken broth
- salt and pepper to taste
Instructions
-
Trim chicken and add to a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow to set in the refrigerator.
-
Preheat oven to 375 convection or 400 conventional. Mix 1 cup AP flour with 1 tablespoons seasoning salt (I used Lowery’s), two teaspoon paprika, one teaspoon black pepper. Mix well.
-
Slice up four tablespoons of butter into an oven and stove top safe pan. Place in the hot oven for 2-3 minutes to melt the butter.
-
Shake off any extra milk and dip the chicken in the flour mixture. Shake off excess flour and place “good side” down into the melted butter.
-
Bake for 20 minutes then turn chicken over. Cook until internal temperature of 165 (about 15-20 minutes more) depending on the thickness of the chicken.
-
Remove chicken and tent with foil on a plate. Place the pan over medium heat. At this point, you should have some drippings left. You need about 1/4 cup. If you don’t have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browning some. About 2 minutes.
-
Add 1 – 14 oz can of chicken broth, and bring to boil while continuously whisking. Continue until nicely thickened. About 3-4 minutes. Add salt and pepper to taste.
Recipe Notes
Pro Tips:
- If you want a little more KFC taste, substitute white pepper for the black pepper. If you want fill 13 spice KFC then see Oven Fried Chicken – Is it KFC?
- The amount of flour coating in more than needed. You use about half but it is harder to coat with less.
- If you have issues with the coating sticking to the chicken, coat the chicken with the flour mixture and allow to rest for 10-15 minutes. Then proceed with melting the butter and cooking.
- You should use a non-stick pan or seasoned castiron.
Flip with a fork not tongs. See How To Make Gravy at Home for more details on making gravy. Nutrition is for the chicken only.
Nutrition Facts
Oven Fried Chicken with Gravy
Amount Per Serving (1 breast)
Calories 315 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 107mg 36%
Sodium 715mg 30%
Potassium 800mg 23%
Total Carbohydrates 12g 4%
Sugars 12g
Protein 32g 64%
Vitamin A 22.7%
Vitamin C 1.6%
Calcium 30.5%
Iron 2.9%
* Percent Daily Values are based on a 2000 calorie diet.
Have a question or something not clear? Ask in the comments.
Nutrition is for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.
All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.
If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated.
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Originally Published February 1, 2014