Tag: Gluten

Homemade Chicken Spiedies (Low Carb, Gluten Free) by Gordon Ramsay

New York-style chicken spiedies with homemade marinade full of garlic and lemon. Instructions for making these delicious skewers on the grill or inside on the stovetop! via @HealthyDelish


New York-style chicken spiedies with homemade marinade full of garlic and lemon. Instructions for making these delicious skewers on the grill or inside on the stovetop! via @HealthyDelish

New York-style chicken spiedies with homemade marinade full of garlic and lemon. Instructions for making these delicious skewers on the grill or inside on the stovetop!

chicken spiedie skewers

My office is in a pretty quiet neighborhood where there aren’t many spots to grab lunch. We pretty much have the cafeteria – which does have some pretty great options – and then two sandwich places that are great, but get old after so many times. 

But in the summer, food trucks line the park and our lunch options explode overnight. Opening day of food truck season is always a huge deal. 

This year, things are different. There aren’t many people going into the office and from the pictures I’ve seen it looks like there are only two or three trucks out. I’ve been working from home – and I usually bring my lunch from home anyway – but I do miss the excitement of getting lunch at the trucks. 

This chicken spiedie recipe, inspired by my go-to order of pasta salad topped with grilled chicken, is my attempt at recreating a little bit of that excitement at home. 

overhead view of chicken spiedie skewers

Spiedies are cubes of marinated and grilled meat, usually served as a sandwich similar to souvlaki. Chicken is the most common, but spiedies can also be made with pork, lamb, or beef. 

They hail from Binghamton, in New York’s southern tier along the Pennsylvania border, but they’re commonly enjoyed at food trucks and local fairs across upstate New York. (For another classic Upstate NY recipe, be sure to check out my beef on weck!)

It’s all about the marinade

Spiedies are all about the marinade, which is a salty, garlicky mixture of oil, red vinegar, lemon juice, and spices. If you’ve ever marinated chicken in Italian dressing, the flavor is similar but spidies are saltier and have a stronger garlic flavor. They’re so good!! 

You can buy bottled spiedie sauce, but I love making my own homemade spiedie marinade. It’s really easy and uses basic pantry staples. Plus making your own allows you to control what goes into it. For example, I use olive oil instead of soybean oil. 

Cut your chicken into 2-inch cubes and marinate it in the sauce for at least 2 hours, but preferably overnight. This is a great recipe to prep on Sunday night for an easy Monday night dinner! You know I love a good Marinade Monday.

chicken spiedies

How to make chicken spiedies in the grill

For the most authentic spiedie flavor, you’ll want to grill your chicken – preferably over charcoal. After the chicken has marinated, arrange it onto skewers and grill over high heat until the chicken is cooked through. This will only take 5-10 minutes, since the chicken pieces are so small. 

How to make chicken spiedies on the stove

If you don’t have a grill – or if it’s a cold, rainy summer like this spring has been – you can still make spiedies inside! They won’t have that same char-grilled flavor, but they’re still fantastic. 

When I make this recipe inside, I usually skip the process of skewering the chicken and just throw it right into a hot cast iron pan. Cook the chicken for 5-7 minutes on each side, until it’s deeply browned and cooked through. 

You can serve the cooked chicken on soft Italian bread, over pasta salad, or on top of a salad. You really can’t go wrong. I usually end up eating a good amount straight from the hot pan because I just can’t wait. 

chicken spiedie sandwich
Homemade Chicken Spiedies (Low Carb, Gluten Free) 1

Welcome to Progressive Eats, our virtual version of a Progressive Dinner Party. This month’s theme is Food Truck Foods, and our host is Ansh who blogs at Spiceroots. If you’re unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location. With Progressive Eats it’s a virtual party. A theme is chosen each month, members share recipes suitable for a delicious meal or party, and you can hop from blog to blog to check them out. Come along and see all of the delicious Food Truck inspired dishes!

Food Truck Food

Savory Sweet

Chicken Spiedies

Chicken Spiedies

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 10 minutes

Additional Time: 3 hours

Total Time: 3 hours 25 minutes

Ingredients

  • 2 pounds boneless, skinless chicken breasts or thighs
  • 1⁄4 cup olive oil
  • 1⁄4 cup red wine vinegar
  • 1 large lemon, juiced
  • 4 garlic cloves, minced
  • 1 Tablespoon fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon Kosher salt
  • 1⁄2 teaspoon black pepper
  • Lemon wedges, for serving

Instructions

  1. Cut the chicken into 2-inch cubes.
  2. Make the spiedie marinade: In a large nonreactive bowl, combine the oil, vinegar, lemon juice, garlic, parsley, oregano, salt, and pepper.
  3. Add the chicken and stir to coat well. Cover and refrigerate at least 3 hours, or up to 2 days.
  4. Thread the chicken onto skewers; discard any remaining marinade.
  5. Grill the chicken over high heat for 5-10 minutes, or until cooked through. Alternatively, cook the chicken in a cast iron skillet over medium-high heat for 8-12 minutes, or until cooked.
  6. Serve the spiedie chicken with lemon wedges.

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 386Total Fat 17gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 13gCholesterol 156mgSodium 504mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gSugar 0gProtein 52g



Perfect Air Fryer Salmon (Low Carb, Gluten Free, Whole 30) by Gordon Ramsay

A top down view of the finished healthy salmon recipe that the whole family will enjoy.


Perfect salmon fillets are easy to make at home – just pull out your air fryer! Simply seasoned with great garlic and lemon flavor, this is a light and healthy option that takes no time to prepare. Give it a try and you’ll never want to cook salmon in a pan again!

A top down view of the finished healthy salmon recipe that the whole family will enjoy.

Air Fryer Salmon

I adore salmon.  It’s truly one of the most versatile and delicious protein options and one that’s frequently overlooked or forgotten. 

A ton of people have told me that they’re afraid to cook salmon at home. This makes me so sad! It’s really easy – I promise!  There is no reason to avoid making this healthy salmon recipe. 

Salmon is one of the first proteins I tried cooking in my air fryer, and I still can’t get over how perfect it comes out. It’s crispy on the edges, but moist and flaky inside. 

If this is your first experience with either salmon or an air fryer, you won’t be disappointed.  This is the ultimate recipe that is simple, packed with flavor, and easy to prepare. 

I plan to try all of my salmon recipes in the air fryer now.  This jerk salmon avocado rice bowl is a favorite, and I just know it would do great in the air fryer. My one pan orange salmon is another recipe that I think will cook beautifully in the air fryer. 



Keto Cheesesteak Stuffed Peppers | Gluten Free + Low Carb by Gordon Ramsay

Keto Cheesesteak Stuffed Peppers | Gluten Free + Low Carb


Low carb Philly cheesesteak stuffed peppers are an easy, healthy dinner made with beef strips and melted provolone cheese. You'll love this tasty keto recipe! via @HealthyDelishLow carb Philly cheesesteak stuffed peppers are an easy, healthy dinner made with beef strips and melted provolone cheese. You'll love this tasty keto recipe! via @HealthyDelishLow carb Philly cheesesteak stuffed peppers are an easy, healthy dinner made with beef strips and melted provolone cheese. You'll love this tasty keto recipe! via @HealthyDelishLow carb Philly cheesesteak stuffed peppers are an easy, healthy dinner made with beef strips and melted provolone cheese. You'll love this tasty keto recipe! via @HealthyDelishLow carb Philly cheesesteak stuffed peppers are an easy, healthy dinner made with beef strips and melted provolone cheese. You'll love this tasty keto recipe! via @HealthyDelishLow carb Philly cheesesteak stuffed peppers are an easy, healthy dinner made with beef strips and melted provolone cheese. You'll love this tasty keto recipe! via @HealthyDelishLow carb Philly cheesesteak stuffed peppers are an easy, healthy dinner made with beef strips and melted provolone cheese. You'll love this tasty keto recipe! via @HealthyDelish

Cheesesteak Stuffed Peppers are a mash-up of two classic recipes that will satisfy everyone at the dinner table.  Perfectly cooked peppers stuffed with tender bits of beef, onions, mushrooms, and covered in melty cheese are the perfect way to stay low-carb without sacrificing flavor.  

A look at two stuffed peppers on a plate ready to be enjoyed or shared.

Keto Cheesesteak Stuffed Peppers

Do you ever find yourself gravitating toward one specific food or eating basically the same thing over and over again without even realizing it? That’s how am I with stuffed peppers.

Maybe it’s just because the natural shape of bell peppers is perfect for filling with your favorite ingredients, or because their flavor goes with so many different things. Maybe it’s just because they’re so fun. I don’t know! But I do know that 9 times out of 10 when I want to make up a new healthy recipe, I at least consider some sort of stuffed pepper.

Maybe it’s just something about stuffed foods in general. I also love this low carb Cubano stuffed pork loin and sausage stuffed acorn squash. A few years ago I even thought about starting a second blog all for stuffed foods – I even bought a URL for it! Maybe I should have gone forward with that plan after all.

The first step is to cook the filling for our stuffed peppers, the peppers are waiting in a pan to be stuffed.

What goes on a traditional cheesesteak?

Cheesesteak Stuffed Peppers seemed absolutely brilliant to me. All of your classic cheesesteak ingredients stuffed inside a roasted pepper? Yes, please!

Then I found out that peppers in cheesesteaks are super controversial. It’s a funny thing. So many cheesesteak-inspired recipes include them but think about an actual cheesesteak. Are there peppers on it? Probably not. If you’re in Philadelphia, it’s pretty much a guaranteed no.

Mushrooms? Yes, Onions? Sure. Steak and cheese? A given. Maybe some hot cherry peppers. But not so much with the bell peppers.

Anyway, I sincerely apologize to the cheesesteak purists for bastardizing your recipe. But not really, because these are pretty darn delicious. Let’s just agree that they definitely aren’t traditional, ok?

Do I Have to Use Mushrooms in Low Carb Stuffed Peppers?

Of course not!  If you don’t like mushrooms, or if you’re allergic, you can definitely leave them out. 

They’re a great way to add bulk, fiber, protein, and flavor, but people can definitely have strong opinions on them. I personally refused to tough them myself until I was in my 20s! I love them now, but I won’t judge if you’re in the “no mushrooms” camp.  

Now the filling for our stuffed peppers is added to the peppers in a pan, ready to be topped with cheese and baked.

What’s the Best Cheese For Philly Cheesesteak Stuffed Peppers

Personally, I love provolone.  It adds a perfect creaminess, melts well, and is readily available.  American cheese is another great option that’s traditional for cheesesteaks. Skip the singles and go for freshly sliced cheese from the deli counter – you won’t think of American cheese the same way again!

Of course, Cheese-Wiz is also a traditional cheesesteak topping. That’s not exactly very healthy though so I’d probably skip it.

You can get fancy with mozzarella or muenster but use caution. I still remember the weeks of flack that John Kerry got for ordering a cheesesteak with Swiss! Of course, you probably aren’t running for president and you’re making these in the privacy of your own home, so go with whatever makes you happy.

Variations on Cheesesteak Stuffed Peppers

This keto cheesesteak stuffed pepper recipe is pretty straightforward.  However, you might want to mix things up a bit with different ingredients. Why not give one of these ideas a try? 

  • Use shredded or cubed chicken in place of stir fry beef. This is also great with Buffalo sauce!
  • Substitute ground turkey, ground beef, or ground chicken in place of steak.
  • Mix in a teaspoon of taco seasoning mix for a kick of flavor, like these turkey taco stuffed peppers.
  • Add a bit of Worcestershire sauce for a richer flavor. 
  • Dice extra bell pepper and cook in with the meat and onions to stuff the peppers. 
  • If not following a low-carb diet, make it stretch further by mixing in 1 cup of cooked brown rice. 
The slices of provolone are added on top of the keto stuffed peppers before they go into the oven.

How do I Keep My Peppers From Falling Over?

I always look for wide, flat peppers when I want to stuff them. But sometimes your options are limited. If you end up with wobbly bell peppers, there are two easy methods for keeping them upright in your pan:

  • Use a knife and shave off just a little of the bottom of the paper so the “bumps” on the bottom are flat. 
  • Use aluminum foil pieces to build a small circle to put into the pan and place your bell pepper inside to hold in place.
This image shows the finished stuffed peppers in a pan fresh from the oven. top down shot of the finished cheesesteak stuffed peppers in a pan ready to be served.
Cheesesteak Stuffed Peppers

Cheesesteak Stuffed Peppers

Yield: 6

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Ingredients

  • 3 large bell peppers, halved
  • 1 Tablespoon olive oil
  • 8 oz cremini mushrooms, sliced
  • ½ onion, diced
  • 1 pound sirloin steak, trimmed and cut into strips
  • 12 slices Provolone cheese
  • Salt and pepper

Instructions

    1. Preheat your oven to 400 F. Arrange the peppers cut-side up in a large baking dish. 
    2. Heat the oil in a large skillet over medium-high heat. Add the mushrooms and cook 3-5 minutes, until deeply browned. Add the onions and cook until golden brown.
    3. Transfer the mushrooms and onions to a plate and return the skillet to the stove. Add the steak and season with salt and pepper. Cook 2-3 minutes per side, until browned. Stir the peppers and onions into the steak.
    4. Place one slice of cheese inside each pepper. Top with the steak mixture and another slice of cheese. 
    5. Bake for 25-30 minutes, until the peppers are soft and the cheese is melted and gooey.

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 428Total Fat 28gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 11gCholesterol 108mgSodium 586mgCarbohydrates 7gNet Carbohydrates 6gFiber 1gSugar 3gProtein 36g



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