Tag: healthy eating

Baked Cheddar Mac ‘n Cheese

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I know you are probably thinking, “what is going on with this girl lately? Chocolate lava cake and now mac and cheese?!”

I can only blame it on my exams! Studying brings out my worst eating habits. BUT, now that it is all over, this week and I am getting back into my healthy eating routine. I must say, it is pretty fun to eat whatever you want every now and then… Macaroni and cheese has always been a favorite comfort food of mine, and I discovered a really easy way to make the cheesy sauce. You can have your mac and cheese in under 30 minutes with this recipe! While boiling the noodles al dente, add the sauce ingredients to a blender and pulse a few times until everything is evenly mixed and smooth. Then, just pour it over the noodles in ramekins (for individual portions) and bake in a pre-heated oven until the top is crispy. It is so easy! Make a large batch and store the leftovers in the refrigerator for up to 3 days.

You can make this baked cheddar macaroni and cheese as a side dish or the main course for lunch or dinner.

I also wanted to share some other news! First, I passed my first exam! One down, one to go! My husband discovered the letter in the mailbox when we were on our way out to dinner last night, and closed it again. When I asked him if any mail came, he couldn’t lie and of course I quickly retrieved the letter. Afterwards, I didn’t want to open it… the contents could have potentially ruined our night out, so I waited until we got home to open it. The whole time at dinner I couldn’t stop thinking about what the letter said – my future depended on a just few words…I finally built up the courage to open it just before bed, already exhausted from wondering what it said, and I was so relieved when it was good news, that I had passed! I hope I have them same luck for the next one…

For all of my San Francisco Bay Area readers, Tillamook’s Cheese, Yogurt and Ice Cream Tour has come to SF and will be here the entire weekend (June 13-15th) in the Sunset District (403 Irving St form 9AM-8PM). Be sure to stop by and get some samples from them!!

Here is the event information: http://www.tillamook.com/community/promotions/sf-farmers-market.html

Baked Cheddar Mac ‘n Cheese
 
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Prep time
5 mins

Cook time
25 mins

Total
30 mins

 

Type: Side
Serves: 4

Ingredients
  • ¾ cup milk
  • 1 tbsp butter, melted
  • ⅛ tsp salt
  • 3 slices cheddar cheese, chopped
  • 2 tbsp all-purpose flour
  • 2 cups cooked macaroni (al dente)
  • Panko bread crumbs, for topping
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Divide the cooked macaroni into four greased 4-inch ramekins.
  3. Add the milk, butter, salt, cheese, and flour into a blender.
  4. Blend the ingredients for 20 seconds, until the cheese is finely chopped and dispersed (sauce should turn an orange color).
  5. Divide the cheese sauce among the ramekins, pouring over the top.
  6. Sprinkle Panko bread crumbs on top of each ramekin.
  7. Bake for 15 minutes, until the top turns golden brown.
3.2.2708

 

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Strawberry Oatmeal Smoothie

Once again I have gotten off track with my eating habits, all because of a certain holiday! After eating so much chocolate, I started my healthy eating routine again today. For breakfast, a strawberry oatmeal smoothie. The oats add fiber, without affecting taste. Up until now I have been using orange juice in my smoothies, but recently EPICUREX contacted me about reviewing their organic, fair trade, GMO-free coconut water, COCOZIA, and I thought it would be the perfect substitution. COCOZIA has some sugar, but much less than fruit juices. It also has replenishing electrolytes, such as magnesium and potassium, that are essential after a hard work out. COCOZIA has a mild taste that is refreshing after a work out or on a warm day. I prefer to drink coconut water chilled, since I think it tastes the best that way. Next time you make a smoothie, cut down some sugar by substituting coconut water for juice!

Today we went jogging at Land’s End and Ocean Beach. I can’t believe how warm it is in San Francisco today, it felt like summer on the beach! It was really nice to get back into running again, since I stopped going as much the past few months.

Strawberry Oatmeal Smoothie
 
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Prep time
5 mins
Total
5 mins
 
Type: Drink
Serves: 2
Ingredients
  • 1 cup frozen strawberries
  • 1 banana
  • ¼ cup oats
  • ½ cup plain non-fat yogurt
  • ⅓ cup COCOZIA coconut water
  • 1 tsp honey (optional)
Instructions
  1. Add all ingredients to a blender and blend well.
Makes 2 smoothies
    3.2.2265

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Roasted Red Pepper Hummus

After a long weekend of eating whatever I wanted (which, if I let myself, isn’t usually healthy!), I am back on track with my healthy eating. This week I prepared some roasted red bell pepper hummus from scratch to eat as a snack with some fresh vegetables. Why do I love hummus? Because it is a healthy snack that actually satisfies your hunger! Hummus is extremely versatile, from the way it is prepared (oh, the possibilities!), to what you eat it with. One of my favorite flavors is roasted red pepper hummus. The Magic Bullet makes this appetizer super easy to make at home, and it will last you for days! I like to serve hummus with vegetables to keep things healthy, but it also goes well with flat bread, crackers, pita chips, or tortilla chips. What is your favorite way to eat hummus?

5.0 from 2 reviews
Roasted Red Pepper Hummus
 
Print
Prep time
25 mins
Cook time
5 mins
Total
30 mins
 
Type: Appetizer
Serves: 4
Ingredients
  • 1 large red bell pepper
  • ½ can (15 oz) garbanzo beans, rinsed and drained
  • 1 tbsp lemon juice
  • 2 tsp tahini
  • 1 tsp olive oil, divided
  • 1 small garlic clove, minced
  • ¼ tsp salt
  • ¼ tsp ground cumin
  • ⅛ tsp pepper
  • Pinch of cayenne pepper (if you want it spicy!)
  • ¼ tsp paprika for garnish
Instructions
  1. Stand the red bell pepper up, stem pointing up, and slice the red bell pepper in half parallel to the cutting board. Place the bottom half in the fridge, and remove the stem and seeds from the top half. Slice the top half in two.
  2. Transfer to a toaster oven and broil for 5 minutes, turning each piece over halfway through.
  3. Transfer to a bowl and cover with a towel for 15 minutes.
  4. Remove the blackened skins, then add to a Magic Bullet cup fitted with a flat blade attachment.
  5. Pulse until well blended, then add the remaining ingredients, reserving ¼ tsp olive oil for topping.
  6. Alternate between blending and shaking up the cup until you have a smooth batch of hummus.
  7. Garnish with paprika and olive oil.
Makes 1 cup
    3.2.1753

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