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Why heavy salmon – AltroFood – Gordon Ramsay’s version

Carbonara when it was invented

In the world of Kitchen and of thefood and winethe quality and the weight Ingredients play a crucial role in the success of a dish. Among these, the salmon It is a popular choice for its versatility and rich flavor. But why is it so important to consider the weight of salmon when choosing it for our recipes? This question not only affects the quality aspect of the product but also its own sustainability and how it can affect the final outcome of the dish. Therefore, understand why the weight of salmon is a factor that should not be underestimated and is essential for anyone who wishes to excel in the preparation of dishes based on this prized fish.

Because heavy salmon

When it comes to heavy salmonwe often refer to specimens that have had the opportunity to grow to a considerable weight and size, a factor that directly influences the quality of the meat and its organoleptic characteristics. Salmon weight is indicative of a number of factors, including the age of the fish and the conditions in which it was raised or lived in its natural environment.

One more salmon heavy tends to have more meat oily And tasty, thanks to a higher concentration of omega-3 fats, known for their health benefits. These fatty acids not only improve the flavor of the fish but also contribute to a firmer texture creamy And rich, which translates into tastier and more satisfying dishes. Furthermore, the size of the fish affects the ease of preparation and presentation of the dish, fundamental aspects for cooking and food and wine enthusiasts looking to impress their guests.

Choosing a heavy salmon it is also an indicator of more fishing and farming practices sustainable. Often, larger fish are the result of farming methods that respect the natural life cycle of the salmon, allowing it to grow in optimal conditions. This not only ensures better quality of the final product but also contributes to the health of aquatic ecosystems.

In short, opting for a heavier salmon is not just a matter of personal taste, but reflects a conscious choice towards high quality, sustainable and tastier products. For those looking for inspiration on how to best prepare this type of salmon, I recommend visiting this link for a recipe that will enhance the qualities of a good heavy salmon.

The Frandura di Montalto, nothing more than a cat. A simple but delicious dish that can be prepared in 5 minutes, all raw in the oven – Gordon Ramsay’s version

Frandura Frondura potatoes

Frandura Frondura potatoes

There Frandura of Montalto Ligure is an authentic delight of Ligurian cuisine, particularly renowned in the town of Montalto Ligure, located in the province of Imperia. It is a savory potato cake, a traditional, ancient and rustic dish, typical of the Ligurian mountains, which perhaps does not enjoy the fame of other specialties, but certainly deserves to be discovered! Prepared with simple ingredients such as potatoes, flour, milk and cheese, it is a recipe without pastry and eggs, but rich in taste and tradition.

Ligurian Frandura


  • 6 medium potatoes
  • 120 g of flour
  • 1 glass of milk
  • 80 g of parmesan
  • extra virgin olive oil, salt, marjoram to taste


Peel and slice the potatoes finely, then arrange them evenly on the bottom of a baking tray previously greased with oil. Sprinkle them with a light sprinkle of salt.

In a large bowl, mix the flour with the milk, oil, salt and, if desired, the marjoram, until you obtain a smooth, lump-free batter. Pour the batter over the potatoes, making sure to cover them completely, and add the grated parmesan.

Bake at 200°C and leave to cook until a golden crust forms on the surface, about 15-30 minutes, depending on the consistency of the batter. It is advisable to check the cooking after about 15 minutes to ensure the right consistency. Enjoy your meal!

Read also: Baked stuffed potatoes, Benedetta’s dinner-saving recipe. All raw in the oven, stringy and delicious

Frandura Frondura potatoes



Homemade granola bars – Gordon Ramsay’s version

Homemade granola bars

The cereal barseven better if homemadethey are an ideal snack for those looking for a tasty and nutritious alternative to breakfast, but they are also perfect for a snack, or for a snack to take anywhere.

Made with simple, healthy ingredients such as oat flakes, a variety of nuts and oilseeds, these bars are free of added fat and sugar, making them not only delicious but genuinely healthy too.

When you consider the average cost of commercial granola bars, homemade granola bars are a smart as well as health-conscious option.

You will be able to use a muesli ready*, but the best would be to make it from scratch, perhaps according to your preferences, needs and tastes.

How to make granola for your homemade granola bars

For 400 g of granola, you will need:

  • 150 oat flakes
  • 50 g of spelled flakes*
  • 50 g of barley flakes*
  • 50 g of dried red fruits
  • 50 g of sultanas
  • 50 g of shelled pumpkin seeds

How to make them even tastier and easier to transport

Melt the dark chocolate in a bain-marie or in the microwave, transfer it to a saucer and dip the homemade granola bars, resting the base. Transfer them to a sheet of baking paper and let them harden in the fridge.

In this way the base will be even more compact and the bars will not tend to break during transport or temperature changes.

And to make them even more practical, wrap them in a strip of baking paper and close with a piece of string.

This recipe is perfect for recycle Easter egg chocolate!

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