Tag: LIGHT

Cheesecake fit, the healthy and light recipe – Gordon Ramsay’s version

Cheesecake fit, the healthy and light recipe


Simple, easy, delicious, beautiful to look at and above all healthy… what more do you want from this fit cheesecake ideal for breakfast?

You know the dry ones whole wheat tiles who look at you in the pantry and who perhaps your nutritionist recommended for breakfast as a source of carbohydrates? You really don’t know how to please them and so naturally you find them dry and unmanageable?

Today I give you the advice of the century!

Thanks to their high fiber content, they absorb liquids very well and swell, creating a well-hydrated mixture that is wonderfully mouldable but very firm and compact. This is why all you need to do is break them into pieces, wet them with water (or sweetened vegetable milk if you don’t like bitter tastes in fit recipes) and then level the mixture obtained and press it well on the bottom until it forms a perfect base for our cheesecake.

Things to know for the perfect fit cheesecake

For this cheesecake I used la. as a topping berry jam but if you want to personalize it you can either choose another flavor of jam or opt for a hazelnut, pistachio cream and so on. Be careful though, if they are not sugary, add some honey or maple syrup to the yogurt! However, the process will remain unchanged regardless of the personalized topping you choose!

We start from the base of Greek yogurt and spreadable cheese, half of which will be added and leveled on the base, we will customize the other half as we prefer (as I explained earlier) and mix well until we create a cream that is no longer white but colored. You will see that this will create a nice color contrast when the cheesecake is finished! Now let’s add it to the previous layer and level.

To finish we roll out a light veil of the topping used to give the flavor of our cheesecake (I used the berry jam) on the layer of colored yogurt and here it is ready!

You can either let it rest in the fridge for a few hours or enjoy it at the moment, I assure you it won’t make a difference. This is why it is my favorite breakfast in spring-summer: it is quick, you can make it on the spot and enjoy it immediately afterwards.

I highly recommend you try using your tiles this way because this breakfast really makes your day. Let us know and… see you next recipe, PocoFood friends!

More recipes to try

Avocado and boiled egg salad, a light and protein dish – Gordon Ramsay’s version

avocado-and-boiled-egg-salad


L’Avocado and boiled egg salad it is a tasty, nutritious dish full of exceptional foods. A light and protein dish which can be prepared for a quick lunch or a tasty aperitif. Excellent if you are on a diet.

The basic ingredients are hard-boiled eggs, the avocado, tomatoes, onion, all seasoned with oil and lemon. A tantalizing and rich mix to be enjoyed on toasted bread or wholemeal crackers such as Wasa.

The avocado It is rich in monounsaturated fats, which are known to improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This creamy fruit is also an excellent source of potassium, a mineral essential for heart health and muscle functioning. Plus, avocado provides Vitamin Ea powerful antioxidant that protects cells from damage caused by free radicals.

The egg for their part, they are another rich source of nutrients. They are one of the best food sources of complete proteins, containing all the essential amino acids necessary for building and restoring body tissues. Eggs are also rich in B vitamins, which are important for energy metabolism and nervous system health.

Together, avocado and eggs form a salad that provides a balanced combination of protein, healthy fats and fiber. This combination of nutrients helps keep blood sugar levels stable, promotes satiety and provides long-term energy.

It is perfect for those who follow a healthy and balanced dietproviding a combination of nutrients essential for sustenance and general well-being.

avocado-and-boiled-egg-salad
avocado-and-boiled-egg-salad

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Overnight porridge tiramisu, the light breakfast for those on a diet – Gordon Ramsay’s version

overnight-porridge-tiramisu


overnight-porridge-tiramisu

L’overnight porridge tiramisu it is the ideal light breakfast for those who are on a diet because it looks like a real dessertpleases the eye, but actually has few calories.

It will feel like you are eating a real dessert even if it is unsweetened, fat-free, without cookingand with healthy ingredients which are good for our body. Like oats, flax seeds and low-fat Greek yogurt.

You will no longer have excuses for not having breakfast because the overnight porridge tiramisu It can be prepared quickly the night before and kept in the fridge.

Fresh and light you can enrich the overnight porridge with dark chocolate flakes, peanut or hazelnut butter, or fresh fruit. However, it is already good as it is and is very fast as well as fresh.

It will become your favorite summer breakfast with that light taste of tiramisu. Or your healthy snack or light after-dinner treat!

Let’s see the recipe now.

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