Tag: Loin

BBQ Shredded Pork Loin in the Oven by Gordon Ramsay


Lean, healthy, and tasty shredded pork from loin that’s great for a hundred or the family. Just follow these easy step by step photo instructions. Cut the recipe down or triple it as needed. Cook ahead or freeze.
shredded pork loin on bun


Editor’s Note: Originally Published August 18, 2011. Updated with cleaned up instructions and updated photos.

Some would call this “pulled pork,” but I generally call it shredded saving the term for pork butt recipes.

This was the “trial run” for another “mass cooking.” I decide to publish it in this smaller form but scaling it up to a hundred servings, or more is simple.

The Technique:
1) Trim a center-cut pork loin of extra fat and any silver skin.
2) Braise in beef broth seasoned with chili powder, onion, and liquid smoke.
3) Do the cooking in the oven in a covered pan, so I don’t need to pay attention.
4) Cook to 180+ so it will fall apart with melting all the connective tissue. And the tightened up cells start to relax.
5) Cool and shred by hand.
6) Add some of the braising liquid back in to add moisture and a LOT of taste.

My Rating
My rating system of a 4 out of 5 so very nice.

Very high 4 or a lower 5. Really nice and very smoky. Not quite equal to pork butt pulled pork, but you will live longer, and this is a great cheap way to feed a hundred people.

Pro Tips: Recipe Notes for BBQ Shredded Pork Loin

This is a modification of a recipe I had developed and used over the years for shredded pork loin on the stovetop. I use broth that as spiced up, slices of pork loin, and then braise it on the stovetop covered on simmer for several hours.

But it is easier for large amounts to do this oven method. Feeding a large group has never been so easy.

The Meat

This recipe uses a center-cut boneless pork loin. You will see them on sale at the meat department frequently and are usually about 5-6 pounds. A lot for a “cooking for two” home. But, cut the recipe down or triple it as needed. Cook ahead or freeze.

pork loin graphic

Remember, pork chops are just slices of pork loin. So, it can dry a lot. Also, if you decide to not cook the whole loin, do some 1-inch chops for the freezer.

Preparing the Meat

The silver skin on the pork loin is tougher than on pork or beef tenderloins. If you don’t want to fight it, you could leave it initially and remove it during the hand shredding. The same for the fat. I’m fat adverse.

You might also run into the small piece of meat on the side. I believe this is the tail end of the pork tenderloin. If you can trim it out, then cut it into a couple of pieces and put it in the pan with the braising fluid.

I have run into an occasional pork loin that seems to be “tougher.” If you hit one of this (and I don’t think you can tell until cooked), then try to be sure to do the overnight rest in the refrigerator after adding fluid the first time. This is to allow the braising liquid to absorb.

Cut the loin into 1 to 2-inch slices. If you decide to freeze some of the raw loin. Cut it 1 inch thick and use as a center-cut pork chop (that is what it is).

The Braising Fluid

The braising fluid is simply beef broth with some spicing. You can use chicken, vegetable or even pork if you can get it. But I think the beef adds a nice taste to this. Please buy a good quality beef broth. The cheap ones are bad.

After cooking, reserve about 2 cups or a little more of the fluid per 5 pounds of loin.

After shredding, add back some of the braising fluid. Start with about a cup per 5 pounds. I usually end up abound 1 1/2 cups.

This is a little like a casserole, it is better warmed up the next day. It is still good the day of cooking but a noticeable difference.

An overnight rest in the refrigerator covered tightly allows the braising fluid to absorb. Add some of the remainder of the fluid if needed the next morning.

I usually end up using about 1 1/2 cups total per 5-pound loin. So save at least 2 cups at the beginning.

How Much to Cook, Storage, and Reheating

If you are using this for a large group, calculate 1/4 pound per sandwich. If it is the lone main dish, then 1 1/2 sandwiches per person.

Good refrigerated for 3-4 days and freezes very well for 3-4 months at least. So a great cook ahead dish for a large group.

For a large event, I reheat in a crock pot on low. Depending on the amount you have, it may take a few hours or more. You can also reheat in the oven covered with foil.

If frozen, thaw before reheating.

Can I add sauce to reheat?

No, never do that to any pork. The tomato acid will break down the texture of the meat the longer it sets. Just let the people add their own sauce. I like to take a variety of choices, but my Memphis BBQ sauce is always the favorite.

Other Recipes You May Find Interesting

Crock Pot Pulled Pork Loin

Pulled Pork Recipe Roundup

Chicken for a Hundred

Oven Pulled Pork from Pork Butt

Memphis Barbecue Sauce; A Wonderful Thing

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Trim a whole center cut pork loin of extra fat and silver skin.

Trim a whole center-cut pork loin of extra fat and silver skin. Cut into about 1 1/2 inch slices across the grain.

ingredients of brasing solution

You could use a dutch oven or any oven safe pan that you can seal shut.

slices of pork loin in brasing liquid

Chop one onion. Add to the pan along with the spices, broth, and liquid smoke. Add pork slices. It may not be entirely submerged. Add a little water if needed to almost cover the pork.

pan sealed tight with foil

Seal with aluminum foil and place in a 300-degree oven for 2 1/2 hours give or take a little. I did not preheat. It’s a long cooking time and doesn’t matter.

cooked pork loin in brasing solution

Remove from over. Move pork to a plate to cool a bit before shredding.

reserved brasing fluid in bowl

Reserve 2 cups of the braising liquid per 5 pounds of pork and discard the remainder.

hand shredding pork loin

After the pork is cooled, hand shred disregarding anything that you don’t want to eat.

adding brasing fluid into shredded pork

Add back one cup of the braising liquid.

mix brasing fluid into shredded pork

Mix well and add more liquid if needed. Refrigerate overnight if possible. Save the rest of the braising liquid to add on future warmups.

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BBQ Shredded Pork Loin in the Oven

Lean, healthy, and tasty shredded pork from loin that’s great for a hundred or the family. Just follow these easy step by step photo instructions. Cut the recipe down or triple it as needed. Cook ahead or freeze.

Prep Time10 mins

Cook Time2 hrs 30 mins

Total Time2 hrs 40 mins

Author: Dan Mikesell AKA DrDan

Course : Main Course

Cuisine : American

Keyword : BBQ Shredded Pork, Cooking for Large Groups, Easy, Shredded Pork Loin

Servings/Adjust Amount: 20 servings

20

Ingredients

  • 5 pounds pork loinCenter cut
  • 1 onionlarge chopped
  • 28 oz beef brothtwo cans or one large box
  • 4 tablespoons chili powder
  • 1 teaspoon table salt
  • 2 teaspoons liquid smoke

Instructions

  • Trim pork loin. Cut into 1 to 2-inch slices across the grain.

  • Chop a large onion. Add to an oven-safe pan. You could use a dutch oven or any oven safe pan that you can seal tightly.

  • Add 4 tablespoons chili powder, 1 teaspoon salt, 28 oz. beef broth and 2 teaspoon liquid smoke. Mix well.

  • Add pork slices. It may not be entirely submerged. Add a little water if needed to get the fluid level near the top of the meat.

  • Seal with aluminum foil and place into a 300-degree oven for 2 1/2 hours give of take a little. I did not preheat. It’s a long cooking time and doesn’t matter.

  • Remove from over. Move pork to a plate to cool. Reserve 2 cups of the braising liquid per 5 pounds of pork and discard the remainder.

  • After pork is cooled, hand shred. Add back one cup of the braising liquid. Mix well and add more liquid if needed. Refrigerate overnight if possible. Save the rest of the braising liquid to add in during future warmups.

Recipe Notes

Pro Tips:

  1. Easy to cut down or scale up as needed. If using less than a whole pork loin, cut the rest into 1-inch pork chops.
  2. This is a great cook ahead for a party recipe. It is actually better the day after cooking.
  3. You can change up the broth, but I find a good quality beef broth the best here.
  4. Add other seasonings, and you can make it hot with some cayenne pepper.
  5. When in doubt, keep extra braising fluid.
  6. You can eat this the day of cooking but better the next day.
  7. For large groups, cook about 1/4 pound per sandwich — good refrigerated for 3-4 days and frozen 3-4 months.
  8. I usually reheat for large groups in a crock pot on low for a few hours. Time will vary by amount. If frozen, thaw before reheating.
  9. Add braising fluid or broth if needed for reheating. DO NOT use BBQ sauce for reheating. It will destroy the texture and make a mushy mess.

Nutrition Facts

BBQ Shredded Pork Loin in the Oven

Amount Per Serving

Calories 159 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Cholesterol 71mg 24%

Sodium 272mg 11%

Potassium 543mg 16%

Total Carbohydrates 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 26g 52%

Vitamin A 9.5%

Vitamin C 0.5%

Calcium 1.2%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Have a question or something not clear? Ask in the comments.

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Nutrition is for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

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If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated.

Originally Published August 18, 2011
Molly and Lilly dogs with a stuffed toy

Cubano Stuffed Pork Loin (Low Carb, Gluten-Free) by Gordon Ramsay

Cubano Stuffed Pork Loin


Cubano stuffed pork loin has all the flavor of the classic sandwich, without the carbs! It’s rolled with mustard, ham, cheese, and pickles, then grilled to perfection. 

Sliced Cubano Stuffed Pork Loin on a picnic table

A Cubano, but make it low carb!

I was craving a Cuban sandwich the other day, but Shawn has been following a low carb diet so we haven’t been eating a lot of bread. Enter, Cubano stuffed pork loin!

That’s right, I rolled ham, Swiss cheese, dill pickles, and mustard into a pork tenderloin marinated in garlicky mojo. Then I threw it on the grill until it was charred on the outside and gooey on the inside.

It was the best damn pork loin I’ve ever eaten. It was so juicy and flavorful! I’ll be making this Cubano pork loin all summer long. It would be perfect for the 4th of July!

To keep our meal low carb, I served this stuffed pork loin with grilled asparagus and mashed cauliflower. If you aren’t watching carbs, slide a slice right onto a burger bun for a super awesome Cuban style sandwich. Leftovers – if you have any – are delicious straight from the fridge.

If you love Cuban flavors, you’ll also love these Cuban-Style Beef Lettuce Wraps with Pickled Onions (Paleo, Whole 30, Dairy Free) or Cuban Bean Patties with Pineapple Rice.

Slicing a cubano stuffed pork loin

How to stuff and tie pork loin:

Stuff pork tenderloin so much easier to make than it looks! First, you’ll want to butterfly your pork and pound it really thin. Hold a sharp knife parallel to your cutting board and split to pork nearly in half, length-wise. It should open like a book.

Next, cover the pork with plastic wrap and pout it with a meat mallet until it’s about ½ inch thick. Layer on your stuffing ingredients – mustard, pickles, ham, and Swiss cheese for this recipe – then, starting at the long side, tightly roll the pork around the filling.

To keep the fillings secure, you’ll need to tie the pork loin with kitchen twine. You can use short pieces of twine and knot each one at the top, or use one long piece and twist it around itself to secure it every time it comes around the top.

Here’s a video that shows you how to cut and tie the pork loin:

If you don’t have twine, you can use toothpicks to keep everything closed up tightly. In a pinch, unwaxed and unflavored dental floss with also does the job.

How to grill a stuffed pork loin:

To grill the stuffed pork loin, heat your grill to high heat. Place the pork on the grill, seam-side down, then grill for 4 minutes on each side, or until deeply browned and charred. Next, turn the heat down to medium-low and cook the pork over indirect heat for 20 minutes, or until a meat thermometer shows that it’s reached an internal temperature of 155 degrees.

Remove the pork from the grill and let it rest for at least 5 minutes before removing the twine and slicing it.

How to bake a stuffed pork loin:

If you don’t have a grill or the weather isn’t cooperating, you can also bake this Cubano pork loin in the oven.

Preheat your oven to 450 degrees and place the pork seam-side down in a roasting pan. Bake 10 minutes, or until the pork begins to brown. Then reduce the heat to 350 degrees and bake 45-55 minutes, or until the pork reaches an internal temperature of 155 degrees. As with the grilled tenderloin, you’ll want to be sure to let the pork rest for at least 5 minutes before slicing.

sliced cubano stuffed pork loin oon a wooden cutting board

Cubano Stuffed Pork Loin

Yield:
4 servings

Prep Time:
15 minutes

Cook Time:
40 minutes

Additional Time:
1 hour

Total Time:
1 hour 55 minutes

A Cubano, but make it low carb! This pork tenderloin is marinated in garlicky mojo, then stuffed with ham, Swiss cheese, pickles, and mustard. Yum!

Ingredients

  • 1 pound pork loin – butterfly and pound to 1/4 inch
  • 1/4 cup olive oil
  • 1 orange, juiced
  • 1 lime, juiced
  • 3 garlic cloves, minced
  • 1 Tablespoon Dijon mustard
  • 1/4 pound sliced ham
  • 1/4 pound sliced Swiss cheese
  • 1/2 cup dill pickles, sliced

Instructions

  1. Butterfly the pork loin and pound it to a 1/2-inch thickness. Place the pork loin in a shallow dish. Cover with the olive oil, orange juice, lime juice, and garlic; turn to coat. Cover and refrigerate at least 1 hour.
  2. Remove the pork from the marinade and place it on a cutting board. Spread the pork with mustard, then layer it with ham and Swiss. Scatter the pickles over the cheese. Starting at the long end, tightly roll the pork around the filling; secure with kitchen twine or toothpicks.
  3. Heat your grill to high. Place the pork onto the grill, seam-side down. Cook for 4 minutes on each side, until browned. Reduce heat to medium low; cook the pork loin over indirect heat for 20 minutes, or until it reaches an internal temperature of 150-155 degrees. (You can also make this stuffed pork loin in the oven: Bake it for 10 minutes at 450 degrees, then cook at 350 degrees for 45-55 minutes or until it’s cooked through.)
  4. Remove the pork loin from the grill and tent it with foil. Let it rest for at least 5 minutes, then remove the twin and slice into rounds.

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Nutrition Information

Yield 4

Serving Size 1

Amount Per Serving

Calories 424 Total Fat 24g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 11g Cholesterol 135mg Sodium 635mg Carbohydrates 7g Fiber 1g Sugar 4g Protein 45g



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