Tag: mexican recipe gordon

Oven Roasted Salmon and Cherry Tomato Skewers over Mexican Green Rice

This was last night’s dinner, and it came together quickly.  I threaded bite sized chunks of salmon onto skewers, alternating with colorful cherry tomatoes.  A light drizzle of olive oil, a good sprinkling of salt and pepper, 10 minutes in a hot 450F oven, and they were done.

I kept the skewers simple on purpose.  Sure you could load them with a
variety of things, and use a marinade or a glaze to boost the flavors, but last night I was looking for something healthy and uncomplicated.  I was very happy to focus on the simple pleasures afforded by the sweet fresh tomatoes and the juicy salmon.

I assembled the skewers and cooked the rice ahead of time, and since
cherry tomatoes and salmon chunks roast in a flash I only needed minutes
to get it on the (coffee) table when we were ready to eat.  I lined my baking pan to keep the juices from burning, and to make cleanup quick and easy, too.

The Mexican green rice is cooked with a bright green puree of poblano peppers, lime juice, and lots of fresh cilantro. Yum.

 

 

Roasted Salmon and Cherry Tomato Skewers
serves 4 
oven to 450F
1 lb salmon fillet, cut in bite sized chunks
assorted cherry tomatoes
olive oil
salt and fresh cracked black pepper
lime wedges and cilantro for garnish

  • Thread the salmon chunks on the skewers alternating with cherry tomatoes.
  • Place the skewers on a parchment lined baking sheet and drizzle with olive oil.  Sprinkle liberally with salt and pepper.
  • Bake for 10 minutes, until the salmon is done and the tomatoes are beginning to burst.  Put the tray under the broiler for the last minute.
  • Serve over Mexican Green Rice, garnished with lime wedges and cilantro.

Mexican Green Rice 
serves 4 (with leftovers)
2 Poblano peppers, seeded and rough chopped

1 large bunch fresh cilantro, about 2 oz, well rinsed
1/4 cup water
juice of 2 limes
2 Tbsp olive oil
1/2 large white onion, finely chopped 
2 cloves garlic, minced
1 1/2 cups rice
salt and fresh cracked pepper to taste


  • Put the peppers, cilantro, water and lime juice in a blender or food processor and blend to a fine puree, scraping down the sides of the bowl as necessary.  You will need 1 cup of puree.
  • Heat the olive oil in a saucepan and saute the onions for a few minutes until translucent,  Add the garlic and saute a minute more.  
  • Add the rice and stir to coat.  Then add the cup of pepper/cilantro puree, and 2 cups of water.  Bring the rice up to a simmer, then cover, lower the heat, and cook for 20 minutes.
  • Fluff the rice and check the seasonings before serving.



Healthified Mexican Meatloaf

It’s time for another round of ‘hide-the-veggies’!

This meatloaf is packed with flavor and loaded with vegetable on top of vegetable. The heaping half cup of zucchini in this recipe went entirely unnoticed by every mouth it came across. Sneaky, sneaky zucchini.

This is a great basic turkey meatloaf that I’ve put a bit of a mexican twist on to make it all the more interesting.

There were no complaints at the table, and leftovers (if you have any) make a fabulous sandwich! Topped with a bit more salsa and some 2% sharp cheddar slices, of course.

Healthified Mexican Meatloaf
TheSkinnyFork.com

The Skinny:
Servings: 5 • Size: 1/5 or 1 Slice • Calories: 186.5 • Fat: 2.3 g • Carb: 12.3 g • Fiber: 1.5 g • Protein: 28.7 g • Sugar: 1.9 g • Sodium: 446.7 mg

Ingredients:
1 1/4 Lbs. Extra Lean Ground Turkey
1/2 C. Zucchini, Grated & Squeezed Dry Of Moisture
1/2 C. Whole Wheat Bread Crumbs
1/4 C. Carrot, Grated
1/2 C. Healthified Restaurant Style Salsa, Divided (1/4 C. + 1/4 C.)
1 Egg White
2 Tbsp. Onion, Diced
2 Tbsp. Red Bell, Diced
2 Tbsp. Cilantro, Chopped
2 Cloves Garlic, Chopped
1/2 Tbsp. Taco Seasoning
Salt & Pepper To Taste

Directions:
Preheat the oven to 350 degrees F. Lightly spray a loaf pan with non-stick cooking spray and set aside. Mix all ingredients, except for the 1/4 c. reserved salsa, into a large bowl until well combined.

Press the meat mixture lightly into the prepared loaf pan.

Top with the remaining 1/4 c. reserved salsa and bake for 55-60 minutes.

Remove from the oven and allow to cool for a few minutes before slicing into 5 equal sections to serve. I cut my section into 2 slices. So what you see pictured here is 1 full serving – not 2.

You can prepared this up to 24 hours ahead of time. Just keep covered with saran wrap in the fridge until ready to bake.

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