The best summer snacks for kids – Gordon Ramsay’s version

The best summer snacks for kids


Summer is the perfect season forr enjoy light and fresh snacksespecially for children who love tasty snacks during hot days. Here is a list of the best summer snacks for children that will please the most demanding palates.

fresh fruit

Fresh fruit is always a winning choice for a healthy and tasty summer snack. Watermelon, melon, strawberries And blueberries are just a few of the options that kids will love. Cut the fruit into pieces or make colorful skewers to make them even more inviting.

Fruit Ice Cream

A healthier alternative to traditional ice cream is homemade fruit ice cream. Use fresh fruit as bananas, strawberries And mango to create a delicious and refreshing snack that kids will love.

Savoury Snacks

For kids who prefer salty snacks, there are plenty of light and tasty options to try during the summer. Popcorn flavored, whole wheat crackers with spreadable cheese and raw vegetables with hummus are just a few ideas to consider.

Vegetable Skewers

Prepare colorful skewers with vegetables such as cherry tomatoes, peppers And cucumbers for a fun and nutritious summer snack. You can accompany the skewers with a yogurt or cheese sauce to make them even tastier.

These summer snacks for kids are the perfect mix of taste and nutrition, perfect for satisfying those cravings during those hot summer days. Choose from sweet and savoury options to ensure your little ones can enjoy a healthy and delicious snack any time of the day.


Sweet brick: Very easy and no-cook original recipe – Gordon Ramsay’s version

sweet brick


sweet brick

The Dolce mattone (or mattonella) is a classic dessert with a spoon typical of the Emilian and Romagnola cuisine. Fresh, very easy and without cooking, made in layers with dry biscuits, soaked in coffee and filled with cream, finally, dusted with cocoa, it takes the shape of a ‘brick’, hence the name. After resting in […]

The article Sweet Brick: Very easy and no-cook original recipe comes from Tavolartegusto.it.


Foods Rich in Fiber: Easily Integrate Them Into Your Diet – Gordon Ramsay’s version

Foods Rich in Fiber: Easily Integrate Them Into Your Diet


The fibers they are a fundamental element for a balanced and healthy diet. Not only do they aid digestion and intestinal transit, but they are also important for maintaining stable blood sugar levels and reducing the risk of chronic diseases. In this article we will explore some foods rich in fiber and how to easily integrate them into our daily diet.

Legumes: A Versatile and Nutritious Source of Fiber

Legumes are one of the most popular and used sources of fiber in cooking. Whether they are beans, chickpeas, lentils or peas, legumes are rich in fiber, protein and essential nutrients. Here are some simple ways to incorporate them into your diet:

Soups and stews: Add chickpeas or beans to your favorite soups to increase the fiber content and make the dish more nutritious.

Salads: Enhance your salads with lentils or beans for a pop of flavor and more fiber.

Hummus: Make a delicious chickpea hummus to spread on toast or use as a topping for salads and vegetable dishes.

Dried fruit: a concentrate of fiber and energy

Nuts, such as walnuts, almonds, hazelnuts, and pistachios, are a great source of fiber and healthy fats. These nutritious snacks can easily be incorporated into your diet in several ways:

Snack: Carry a bag of dried fruit with you as a healthy snack to eat throughout the day.

Seasoning: Add chopped walnuts or almonds to salads, yogurt, or cereal for a crunch and extra fiber.

Desserts: Use dried fruit as ingredients to prepare more nutritious and fiber-rich desserts and sweets.

To integrate foods rich in fiber in your daily diet will not only improve your health, but will also allow you to experience new flavors and delicious dishes. Experiment with legumes, nuts and other fiber-rich foods for a balanced and tasty diet.


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