Tag: onions — red

Peach: types, properties and benefits, recipes and contraindications – Gordon Ramsay’s version

Passatelli, not just in broth: recipe and how to enjoy them




Peach: types, properties and benefits, recipes and contraindications – Cooking Easy





































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Perfect spring brunch: ideas for a top menu – Gordon Ramsay’s version

The perfect brunch: recipes and ideas for your weekend


Spring has finally arrived and with it the opportunity to organize a special brunch to celebrate the new season. If you are passionate about cooking and gastronomy, there is no better time to show off your culinary skills and delight your guests with a super top menu. Here are some ideas for creating the perfect spring brunch that will leave everyone speechless.

Fresh and colorful appetizers

To start spring brunch in a fresh and light way, opt for appetizers that are both tasty and aesthetically appealing. A selection of bruschettas with fresh cherry tomatoes, basil and extra virgin olive oil will be a guaranteed success. Accompany the bruschetta with a variety of spring salads, enriched with fresh fruit, nuts and mature cheeses. For a touch of elegance, don’t forget to include some croutons with cooked ham mousse.

Light and tasty first courses

Moving on to first courses, focus on light and tasty preparations that are able to satisfy the most demanding palates. A timeless classic for a spring brunch is la cold pasta with rocket pesto and prawns, a dish that combines the freshness of seasonal vegetables with the strong taste of seafood. For those who prefer gluten-free options, a great alternative is one quinoa salad with grilled vegetables and feta.

Spring and refined desserts

To end the brunch in style, you can’t miss a selection of spring desserts that will win over all the guests. Prepare a fresh fruit tart, enriched with seasonal strawberries, raspberries and blueberries, for a touch of sweetness and freshness. Accompany the tart with some lemon mousse served in elegant glasses, ideal for those who love citrus and refreshing flavours.

The perfect spring brunch is based on a equilibrium between freshness, lightness and refinement, with dishes that enhance seasonal ingredients and delight the senses. With these super top menu ideas, you’ll be ready to amaze your guests and create an unforgettable dining experience. Enjoy your meal!

Spring diet: minus 7 kg in 5 days – Gordon Ramsay’s version

Spring diet: minus 7 kg in 5 days


There spring has finally arrived, bringing with it a rich variety of fresh and colorful products which encourage a light and healthy diet. This season, nature offers us a wide range of ingredients that not only satisfy the palate, but also bring numerous health benefits. Let’s discover together how to follow a spring diet, fit with seasonal products.

Benefits of the spring diet

Spring is the ideal time to fill up on vitamins and antioxidants thanks to the wide range of fruit and vegetables available. Artichokes are rich in fiber and antioxidant substances that aid digestion and protect the liver. Strawberries, rich in vitamin C, are perfect for strengthening the immune system and fighting inflammation. Asparagus is also a precious ally in spring, thanks to its diuretic and purifying properties.

Fresh and tasty recipes

To make the most of seasonal products, it is important to prepare light and nutritious dishes that enhance the flavors and properties of the ingredients. A delicious spring salad with arugula, strawberries and almonds is a great choice for a light and colorful lunch.

Vegetable soups, enriched with peas and carrots, are a healthy and nutritious option for a light and refreshing dinner. Pasta-based first courses, such as spaghetti with asparagus and cherry tomatoes, are also an excellent solution for a complete and tasty meal.

The spring diet offers a wide variety of fresh and nutritious ingredients that allow you to stay fit and enjoy tasty, light dishes. Choosing seasonal products and preparing creative and healthy recipes is the secret to making the most of this season rich in colors and flavors.

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