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Bistro goodness: the recipe for Ligurian cod – Gordon Ramsay’s version

Bistro goodness: the recipe for Ligurian cod


On theorigin of the term bistro there are many uncertainties. The word entered French usage at the beginning of the 19th century. According to an imaginative interpretation, during the Russian presence in Paris after the defeat of Napoleon, the ban on alcohol for Cossack officers provoked the peremptory request to be served early so as not to be surprised.

In Russian, the word “soon” sounds like “bistro”, later deformed into bistro to indicate a place where the offer of wine is combined with quick cuisine. For others, the term comes from “bistroquet”, referring to those who worked as assistants to innkeepers or wine producers. The formula established itself immediately, also forcefully entering Parisian intellectual life and in the form of a wine bar.

Many famous chefs have also used this more agile formula for their cuisine: like Massimo Bottura, who opened the Franceschetta bistro in Modena, alongside the flagship, the Francescana. In Rome, the nightlife around the meat and cheese counter at Roscioli, or the gourmet “rolls” (and solid dishes like meatballs) at Casa Bleve remain a great classic.

Soups and platters of cured meats and cheeses are the winning features of Cul de Sac, the noble father of Roman bistros. Genoese focaccias, signature products, different treats every day, the strong point of Sogno Autarchico, while (only at 12) the starred Giulio Terrinoni in his restaurant offers delicious seafood tapas.

Gianni Ruggiero, patron of the Autarchic Dream, loves to include quotes from his Genoa among the proposals of the day. In this case the protagonist is a classic like cod.

Benedetta’s creamy tricolor spaghetti, the lunch-saving recipe ready in 5 minutes with 3 ingredients – Gordon Ramsay’s version

tricolor spaghetti


tricolor spaghetti

The creamy tricolor spaghetti they are a delicious vegetarian first course, ready in just a few minutes. This is the quick and easy recipe Blessed, without meat. In fact, it is ideal for surprising even vegetarian guests with a rich and tasty dish. The ingredients are simple and the recipe can be an alternative choice to the classic tomato pasta for everyday family lunch. Try them!

Tricolor spaghetti

Ingredients for 4 people

  • 400 g of spaghetti
  • 25 cherry tomatoes
  • 270 g of ricotta
  • 80 g pesto
  • chopped pistachios to taste
  • extra virgin olive oil, salt to taste

Preparation

The Mediterranean diet: a healthy lifestyle – Gordon Ramsay’s version

The Mediterranean diet: a healthy lifestyle


The Mediterranean diet, recognized as an intangible heritage of humanity by UNESCO, is not just a dietbut a real one lifestyle that promotes health and well-being. Rich in flavors, colors and variety, this diet is based on healthy and sustainable nutritional principles. In this article, we will explore the foundations and benefits of this diet, illustrating how it can be easily adopted into daily life.

The fundamental principles of the Mediterranean diet

Key foods and nutrients

The Mediterranean diet emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts and seeds. It is characterized by moderate consumption of fish and poultry, low intake of red meats, sweets and processed foods, and abundant use of olive oil, known for its beneficial properties. These foods not only provide essential nutrients but also contribute to a balanced and varied diet.

Lifestyle and eating habits

Beyond the foods consumed, the Mediterranean diet promotes a lifestyle approach that includes regular meals in company, physical activity and moderate consumption of red wine with meals. These cultural and social aspects play a fundamental role in promoting physical and mental health.

Healthy benefits and health impacts

Disease prevention and health maintenance

Scientific studies have shown that the Mediterranean diet contributes to prevention of heart disease, maintaining a healthy weight, and reducing the risk of chronic diseases such as type 2 diabetes. The richness of antioxidants and healthy fats, such as omega-3 fatty acids, play a crucial role in these health benefits .

Long-term impacts and sustainability

Adopting the Mediterranean diet not only improves individual health, but also contributes to environmental sustainability. The preference for local and seasonal products, together with the reduction of meat consumption, aligns with the practices of responsible and conscious nutrition, reducing the environmental impact.

The Mediterranean diet, more than a simple diet, is one philosophy of life which celebrates the cultural and culinary richness of the Mediterranean. It offers a balanced and sustainable approach to nutrition, promoting optimal health and a positive impact on the environment. For food and wine enthusiasts and anyone interested in a healthy lifestyle, the Mediterranean diet represents a dietary model to explore and adopt.

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