Tag: recipe

Crispy Oven Fried Chicken with Gravy

Get great fried chicken taste with this easy oven recipe. KFC watch out.

Who doesn’t love fried chicken? Really. But what a mess at home. The deep-frying is just not home friendly not to mention the health issues. So here is a simple method to get that great taste, avoid all that mess and work. Plus it’s much healthier.

Based on a Food.com recipe I simplified to a one pan method and change the gravy to our tastes. Basically you marinade the chicken in milk, melt some butter in an oven safe, coat the chicken with seasoned flour and “fry” it in the oven. Then make gravy and you have a great family dinner.

Rating:

I really really like this one. I could live on fried chicken and this is really good.

Notes: Since I’m cooking for two, the one pan thing works well but if you are cooking for more, use a larger pan like a cake pan and you can move the drippings to a sauce pan to make the gravy. Also the original recipe uses milk and mushrooms in the gravy. I don’t use mushrooms in much of anything due to family food allergies. The milk would be fine but the chicken broth adds some more chicken taste.

See the simple ingredients. Really simple.

Start with a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow to set in the refrigerator. I don’t see a good reason to use a milk with fat. A fat free buttermilk would be excellent here.

Preheat oven to 375 convection or 400 conventional. Mix 1 cup AP flour with 2 tbsp. seasoning salt (I used Lowery’s), 2 tsp paprika, 1 tsp black pepper. Mix well.

Slice up 4 tablespoons of butter into an oven and stove top safe pan. Place in the hot oven for 2-3 minutes to melt the butter. I’m using a 12 inch cast iron pan.

Shake off any extra milk and dip in the flour mixture.

Shake off excess flour and place “good side” down into the melted butter.

Bake for 20 minutes then turn chicken over. Cook until internal temperature of 165 (about 15-20 minutes more) depending on the thickness of the chicken.

Remove chicken and place pan over medium heat. At this point you should have some drippings left. You need about 1/4 cup. If you don’t have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browned. About 2 minutes.

Add 1 – 14 oz can of chicken broth, and bring to boil while whisking continuously. Continue until nicely thickened. About 3-4 minutes. Add salt and pepper to taste.

Crispy Oven Fried Chicken with Gravy

Get great fried chicken taste with this easy oven recipe. KFC watch out.

Ingredients

  • 2 skinless boneless chicken breast
  • 2 cups milk
  • 4 tbsp butter
  • 1 cup AP flour
  • 2 tbsp. seasoning salt (I used Lowery’s)
  • 2 tsp paprika
  • 1 tsp black pepper
  • For Gravy

  • 1/4 cup AP flour
  • 1 – 14 oz can chicken broth
  • salt and pepper to taste

Instructions

  1. Start with a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow to set in the refrigerator.
  2. Preheat oven to 375 convection or 400 conventional. Mix 1 cup AP flour with 2 tbsp. seasoning salt (I used Lowery’s), 2 tsp paprika, 1 tsp black pepper. Mix well.
  3. Slice up 4 tablespoons of butter into an oven and stove top safe pan. Place in the hot oven for 2-3 minutes to melt the butter.
  4. Shake off excess flour and place “good side” down into the melted butter.
  5. Bake for 20 minutes then turn chicken over. Cook until internal temperature of 165 (about 15-20 minutes more) depending on the thickness of the chicken.
  6. Remove chicken and place pan over medium heat. At this point you should have some drippings left. You need about 1/4 cup. If you don’t have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browned. About 2 minutes.
  7. Add 1 – 14 oz can of chicken broth, and bring to boil while whisking continuously. Continue until nicely thickened. About 3-4 minutes. Add salt and pepper to taste.

Since I’m cooking for two, the one pan thing works well but if you are cooking for more, use a larger pan like a cake pan and you can move the drippings to a sauce pan to make the gravy.

2.2

http://www.101cookingfortwo.com/oven-fried-chicken-gravy/

From DrDan at 101 Cooking For Two

Updated
February 1 2014

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The ‘Get Forking Skinny Meal Plan’ (Week 6)

Alright everyone – here it is… Week six of the ‘Get Forking Skinny Meal Plan’!

I’m pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! Again, it’s a learning process.

Just a friendly reminder, I’ve created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you’ll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Healthified Chili Con Carne

My mom has this infamous chili recipe that she’s made for many years now. It’s something that the whole family can agree on. We all love it. It always became a staple in the family’s weekly meal plan during the cooler winter months.

I’ve wanted to post the recipe for a long while now, well pretty much ever since I started all this… but, it just never came to be for one reason or another. In fact, I never even had the recipe in my hot little hand until about a week ago.

The recipe in it’s original form, was already pretty healthy. The few things I did to lighten it up were to cook my own beans, rather than use canned. Since the recipe initially called for only pinto beans, I substituted in half red kidney beans just because they have less calories… and why not? I also used extra lean ground beef, added more of the veggies, and another spice or two.

Don’t worry. This chili is pretty mild on the heat index and definitely won’t damage any taste buds. Unless you can’t help yourself and eat it while it’s still scalding hot.

Not like I’m speaking from experience there or anything.

I happened to make this chili on a night that my mom was coming over to stay. She gave me a thumbs up and of course asked what all I changed. All-in-all no one would ever guess that this was a healthified chili.

As an ultimate test… I’m taking the huge pot of leftovers to a Super Bowl party today! We’ll see if all those tough football watching guys can notice any difference.

It’s the small changes that make the biggest impact.

Healthified Chili Con Carne
TheSkinnyFork.com

The Skinny:
Servings: 8 • Size: About 1 1/2 Cup • Calories: 216.5 • Fat: 6.1 g • Carb: 30.4 g • Fiber: 12.5 g • Protein: 19.6 g • Sugar: 5.2 g • Sodium: 91.1 mg

Ingredients:
1/2 Lb. Dry Pinto Beans
1/2 Lb. Dry Red Kidney Beans
1 Lb. Extra Lean Ground Beef
2 (14.5 Oz.) Cans Diced Tomatoes (No Salt Added)
1 Small White Onion, Chopped
1 Green Bell, Chopped
1 Jalapeño, Diced
1 Garlic Clove, Chopped
1 Tbsp. Chili Powder
1 Tsp. Oregano
1 Tsp. Paprika
1 Tsp. Cumin
Salt & Pepper to Taste

Directions:

Sort and rinse the beans. Place the beans into a large pot and cover with about an inch of water. Soak overnight.

Drain and rinse the beans. Place them back into the pot and cover with water. Bring the beans to a boil, reduce heat and simmer for an hour and a half or until becoming tender.

Alternately you could use 2-3 cans of pinto and/or red beans, drained and rinsed.

Stove Top Method:
Add the remaining ingredients to the pot of beans, cover and simmer for another 30-60 minutes, stirring on occasion.

Once done, remove from heat and serve warm.

Crock Pot Method:
Once the beans are nearly done, brown the beef and combine everything in a crock pot together – except for the beans. Stir well.

Add the beans in last and stir until just combined.

Cover and cook on high for 6-8 hours or on low for 8-10 hours.

Once done, remove the lid carefully and give it all a good stir.

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