We offer you 20 quick and easy light recipes to get back in shape after the holidays without too many sacrifices.
A collection of simple and quick dishes for those who want to detoxify and purify while eating with taste.

If you too, like everyone else, have gone out of your way with sweets and dips regardless of calories on holidays, this is the time to return to your usual diet.

How to do? Simple: just eliminate alcohol and aperitifs, carbonated drinks and simple sugars.

Finally, follow these few rules:

• simple recipes without too many condiments or fatty sauces
• few carbohydrates and the right amount of protein
• give preference to soups and velvets that give a sense of satiety but with few calories
• green light to all vegetables, especially the purifying ones such as artichokes and fennel, broccoli, cabbage, cabbage and vegetable proteins of legumes
• drink plenty of water, infusions and herbal teas.

Regarding the desserts if you really can't do without it, it is good to opt for those with wholemeal flour, preferably without sugar or too much fat.
Some sacrifice will have to be done right ?!

20 quick and easy light recipes to get back in shape

First courses – 20 quick and easy light recipes to get back in shape

Chickpea soup with cabbage and pumpkin – a rich and genuine soup, which combines legumes with seasonal vegetables.

Carrot, fennel and turmeric cream – a delicious purifying cream based on vegetables, flavored with the precious turmeric powder.

Grandma's Vegetable Minestrone – a nice vegetable dish with lots of vitamins and minerals.

Turmeric Cauliflower Cream – a thick, flavorful cream flavored with a hint of turmeric.

Second courses – 20 quick and easy light recipes to get back in shape

Baked light chicken breasts – a delicious, healthy, light and very simple second course.

Sliced ​​chicken breast with herbs – a light and tasty second course, rich in proteins and much more digestible

Baked spinach omelette – a healthy and tasty recipe you should definitely try.

Baked Cod Meatballs – delicious and light meatballs with frozen cod.

Side dishes – 20 quick and easy light recipes to get back in shape

Aromatic Baked Pumpkin – a tasty and light side dish to prepare in minutes.

Grilled aubergines simple and tasty side dish – a tasty and savory summer side dish that goes well with any main course.

Raw artichoke salad with lemon – a great tasty and purifying side dish that is prepared with fresh and tender artichokes.

Radicchio, fennel and orange salad – a healthy dish, rich in vitamins and minerals.

Light zucchini rolls – a fresh and quick recipe, as well as optimal from a dietary point of view, if you want to keep calories at bay.

Light baked potatoes without oil and without salt – a light, tasty and low-calorie side dish. A light recipe ideal for those on a diet or want to eat healthy.

Desserts and drinks – 20 quick and easy light recipes to get back in shape

Light wholemeal fruit cake – a light and satiating dessert, fat and sugar free.

Light apple pie with lots of apples – a light dessert with little dough and lots of good fruit.

Light biscuits with oats, banana and prunes – are an ideal snack for those on a diet or who are otherwise attentive to calories.

Turmeric detox drink – promotes the elimination of waste, keeps the sense of hunger under control and stimulates the metabolism.

Vegan pear and vanilla smoothie – a tasty and healthy fresh and energizing drink based on fresh fruit and vegetable milk.

Protein cocoa ice cream without ice cream maker – a healthy and light dessert that satisfies both the sight and the palate.

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