Tag: summer berries

Minimal Monday: Summer Berry Muesli

Muesli is one of the original ‘health’ foods, invented by a Swiss doctor in 1900.  It falls somewhere between granola and oatmeal — it’s lighter than granola because it isn’t roasted with oil, and it’s served cold, which makes it perfect for summer,  If you’re in a hurry and you want healthy oats for breakfast, this is the way to go.

I went crazy for the berries at the farmer’s market yesterday.  They even had wild black raspberries, which are my favorite berry in the world.  I was dazzled by all the different varieties, and a line was starting to form behind me, so I settled on four…tiny strawberries, wild black raspberries, yellow and orange raspberries.  I had to leave behind the wild blueberries, blackberries, and red raspberries.

You can’t hesitate with fresh summer berries.  I once went berry picking in the heat of July, came home, set my stash on the counter, and before I could rinse and eat them they were covered in fuzz.  Ripe, just picked berries hover on the edge of rotteness.  That’s part of their charm.  Don’t think too much about it, just eat.

Summer Berry Muesli
serves 2
oven to 350F
2/3 cup old fashioned rolled oats
2 Tbsp pistachios
2 Tbsp sliced almonds
2 Tbsp hazelnuts
1/4 tsp cardamom (or cinnamon)
1 cup milk (plus more for serving)
1/2 grated apple
1 tsp lemon juice
assorted summer berries, rinsed
honey for serving (optional)

  • Spread out the oats and nuts on a baking sheet.  Toast for 10 minutes. 
  • Pour the milk on the oats and stir. 
  • Refrigerate for at least 15 minutes to chill and let the oats absorb the milk.
  • Mix the grated apple with the lemon juice and mix into the cereal.
  • Serve topped with berries, and add more milk and a little honey if you like.

One year ago today—

Pasta with Walnut Sauce

Blackberry Ketchup for #SundaySupper

  

I’ve been feeling kind of blah about cooking for the past few weeks. I just finished up a massive project that involved developing a bunch of new recipes in a very compressed tim period and all of my creativity has been sucked up. Plus, after what felt like the longest most miserable winter ever, summer is finally here in full-force. It kind of just makes me want to grill hot dogs and call it a night.

I’ve had homemade condiments on my mind ever since my trip to Toronto earlier this year, and when I saw that the theme for this week’s Sunday Supper was summer berries I knew that it was time to take the plunge. As tempting as it was to just throw some berries on a salad (like this herb salad with lemon-poppy vinaigrette and fried goat cheese, which is always a favorite) I wanted to make something a little more creative.

This blackberry ketchup was surprisingly simple to make – it only takes a few minutes to throw together – and it’s absolutely delicious. It’s a great way to perk up a grilled bratwurst and is a nice change from tomato ketchup on your fries. The sweetness of the fresh berries is balanced out by tart apple cider vinegar and warm spices. It’s sweet and slightly jammy, but it definitely has a vinegary punch to it… you won’t want to put this on toast!

(I haven’t tried it yet, but I also think this blackberry ketchup would be great as a base for barbecue sauce!)

Blackberry Ketchup for #SundaySupper

Author: Lauren Keating

Serves: 16

  • ½ pint blackberries
  • ⅓ cup apple cider vinegar
  • 2 tablespoons water
  • ⅓ cup brown sugar (packed)
  • 1 tablespoon butter
  • 1 tablespoon fresh lemon zest
  • ½ teaspoon Chinese 5 Spice seasoning
  • ¼ teaspoon salt
  • dash cayenne pepper
  1. Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.
  2. Set a mesh sieve or fine colander over a bowl. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.
  3. Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly. Remove from heat and cool completely.

Calories: 20 Fat: 0.8 Carbohydrates: 4 Fiber: 0 Protein: 0

3.2.1753

I’ve been participating in Sunday Supper for about a month now, and it’s very quickly become the highlight of my week. I love the camaraderie – it’s a great group – but I also love being “forced” to make something new at least once a week. As always, be sure to check out what everyone else made and join us for our weekly Twitter chat tonight (Sunday) from 7-8 EST!

Breakfast & Brunch

Sweet & Savory Berry Recipes

Jams, Jelly, Sauces & More

Desserts

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