There sous vide cooking, an increasingly popular culinary technique among gastronomy enthusiasts, offers an innovative way to obtain dishes with impeccable flavor and perfect texture. If you are a beginner eager to venture into this fascinating world, here is everything you need to know to start your culinary experience successfully.
What is sous-vide cooking?
Sous-vide cooking, from the French for “under vacuum”, is a technique that involves food preparation inside vacuum bags, immersed in water at a constant and controlled temperature. This method allows you to keep the flavors and properties intact nutrients of the ingredients, guaranteeing surprising results in terms of taste and consistency.
The advantages of sous-vide cooking
- Conservation of nutritional properties: thanks to the low temperature and long cooking duration, foods keep their nutritional properties intact, offering healthier and tastier dishes.
- Precise cooking control: the constant temperature of the water allows you to obtain uniform and precise results, avoiding the risk of excessive or insufficient cooking.
- Maximum tenderness and juiciness: sous-vide cooking allows you to obtain tender and juicy meats, as well as crunchy and aromatic vegetables, thanks to the even distribution of heat.
How to get started with sous-vide cooking
- Necessary equipment: To get started with sous-vide cooking, you will need a low-temperature cooking appliance, such as a thermocirculator, sous vide bags, and a water tub.
- Preparation of ingredients: Before vacuum sealing food, make sure you seal it properly in the bags, eliminating the air to ensure even cooking.
- Times and temperatures: consult the cooking tables to find out the recommended times and temperatures for each type of food, adjusting the thermocirculator accordingly.
Sous-vide cooking is a revolutionary culinary technique that will allow you to obtain dishes with impeccable flavor and texture, even if you are a beginner. By following these tips and experimenting with different ingredients and recipes, you will be able to discover the full potential of this fascinating culinary technique. Enjoy your meal!