Shopping List & Meal Planner

Happy Mother’s Day!

Yesterday, I decided to crack open my bottle of ‘Mother’s Day Chardonnay’ a little early. Unfortunately, my dear little girl decided that my laptop looked like it was thirsty and needed a drink too.

Needless to say I’m down a laptop until sometime next week.

Thankfully I have an added homeowners insurance to cover the computers in the house for theft, drops, and spills. Even so…

The trip to my local Apple store and lack of my little macbook air has put me behind in my post that I intended to have ready for today.

Instead of my usual recipe, I decided to give out my printable Shopping List & Meal Planner! This is the same exact file that I use to plan my meals and my trip to the grocery store every week.

Simply download the file and print on an 8.5×11 sheet of paper.

Fold along the black line in the middle and keep the shopping list on your fridge to add things during the week so you don’t forget anything. The other side allows for helpful meal planning so you’ll always know what’s coming up or available for breakfast, lunch, dinner, and snacks!

The file is intended for personal use only.
Please do not sell, redistribute, or alter the file in anyway without permission from me first.

Eggs in Pepper Rings

I know, I know… I’ve been doing a lot with pesto lately. My basil plant is slowly but surely taking over the back yard again this year. What better to do with it than to make some yummy Skinny Spinach & Basil Pesto?

I’ve done the whole Lighter Egg-in-a-Basket thing, but I’ve been trying to be a little more gluten conscious lately. So, I thought to myself… why not take the same idea, but use a vegetable instead of the bread? Perfect! Bell peppers work great for this. They are firm and hold up well with the cooking process, since they don’t sweat or soften too awfully much in such a short amount of time.

Oh. My. Goodness. Please, don’t make fun of my bacon! I like it pretty much burned. I think that I get that from my mom!

To add flavor, I wanted that smear of pesto under the pepper rings and then the sharpness of the feta on top to contrast the richness of the creamy yolk inside.

With these peppers, I like my eggs with the whites fully cooked (and even a little crisp on the outside) and the yolk just starting to firm up in the center; allowing for just a bit of that creamy yolk to spill out when it’s cut into. But, you could definitely cook these all the way through, or even whisk the eggs before pouring into the pepper rings if you don’t like any yolk-age in there at all.

This is a really easy breakfast to toss together, especially if you already have the pesto on hand.

And trust me, I almost always have pesto prepped and ready in my fridge!

All in all, these pepper rings are a great way to break-the-fast i the morning; low carb and high in protein.

Eggs in Pepper Rings
TheSkinnyFork.com

The Skinny:
Servings: 1 • Size: 2 Pepper Rings • Calories: 242 • Fat: 16.1 g • Carb: 5.5 g • Fiber: 1.4 g • Protein: 17.2 g • Sugar: 3 g • Sodium: 306 mg

Ingredients:
1/2 Small Red Bell Pepper
2 Whole Large Eggs
1 Tbsp. Skinny Spinach & Basil Pesto
1 Tbsp. Reduced Fat Feta Crumbles
Salt & Pepper to Taste

Directions:
Slice the pepper into rings that are about 3/4 – 1″ thick.

Heat a medium pan over a medium high heat.

Once the pan is warmed, lightly coat it with some non-stick cooking spray and place the peppers into it.

Carefully crack each egg and fill the pepper rings with it.

I used one hand to do the cracking and the other to lightly hold the edges of the pepper ring down to keep from allowing the egg whites to run from under the pepper.

Sprinkle with some salt and pepper to taste.

Cover with a lid and allow to cook for a minute or two until the white of the egg has started to set.

Using a spatula, carefully flip each pepper ring over and cover with the lid.

Continue to cook until the eggs are to your liking.

Remove the pan from the heat and plate your eggs over a smear of pesto and top with the crumbled feta.

Serve right away and enjoy!

Snow Capped Treat Bars

An over the top version of the classic Rice Krispie Treat…

Do you know all of the jingles from the old days? Used to, when folks wanted you to buy their product, the least they did for ya was come up with a catchy little diddy that you could walk around singing. These days…well we just won’t get into marketing these days. Actually, I don’t see much of it around my house anymore so I just see the commercials I happen across on the internet. When my kids were younger and watched actual tv (not netflix videos and dvds) they used to have entire infomercials memorized! I always thought they were far more susceptible to commercials than I was but then I realize that if you put a song to something and I hear it one time, I’m ruined.

Oh those Golden Grahams! Oh those Golden Grahams! Golden honey, just a touch, with grahams golden wheat!

Did you hear it in your head? I am thankful for all of those jingles as a kid though because that helped me realize how easy it is for me to learn once I put something to music. At one time in college, I had a test where I had to know, by name, every bone and muscle in the human body. I was probably the only one in the room happily bobbing my head to unheard music during that test.

I don’t have cereal often, but when I do Golden Grahams is still one of my all time favorite cereals. Alongside that one is Frosted Mini Wheats, Cheerios, and Fruity Pebbles. Hey, I’m nothing if not eclectic! By the way, these bars are amazing when made with fruity pebbles, too!

A few years back, I misread the classic recipe for rice krispie treats (again, where are my glasses?) and ended up doubling the marshmallow cream and adding a bit extra butter. The result was FANTASTIC. I immediately applied it to these Golden Grahams bars and couldn’t stop eating them. If you want to take your classic cereal treat bar up a notch (or ten), try this.

The result is a whole other animal!

You’ll need: Some Golden Graham cereal, stick of butter, and 3 containers of marshmallow cream. The container size is at the bottom of this post.

A conversation with myself about miniature marshmallows versus marshmallow cream: Yes, you can substitute miniature marshmallows for the cream. I believe the substitution should be around 2 cups for every container of marshmallow cream, at least that is what Kraft says. I think there is far more marshmallow cream in that 7 ounce container than 2 cups of miniature marshmallows, though. If I were me (and it just so happens that today I am), I would just go buy marshmallow cream because I think that is one of the secrets to this recipe being so stinking good – and it is only about a dollar a container.

Dump your marshmallow cream and butter in a bowl.

Now you can do this on the stovetop if you like, but I’m not because I don’t wanna. I just put that bowl in the microwave and microwave it at 30-45 second intervals, stirring in between each, until it is nicely blended and one big bowl of delicious buttery marshmallow goop.

I am hesitant to give microwave directions on here because our microwaves vary so much. It’s always a judgement call on your behalf. But you’re pert dern smart so I know you got this.

Oh look at our little dark pan. It was sitting in a sunny spot just a few minutes before this photo. Clouds and sun are not friends of photography sometimes.

Anywho! Grease a 9×13 pan either with butter or cooking spray. I went with cooking spray.

Remember that delicious buttery marshmallow goop we were making? Here it is. Don’t taste it. It is Pure-D horrible and you’ll hate it. Honest. Don’t let your family taste it, either, because between you tasting it (I knew you were going to) and them tasting it, you won’t have any left for the next step.

Now finish licking it off your finger, slap your hand, and move on.

Besides, you can lick the spoon and bowl in just a minute anyway.

Dump in all of your golden grahams. Okay, not all of them, but the amount called for in the recipe at the bottom of this post. I’m hoping you’ve already had a bowl or two out of the box.

Stir that up until well coated. At first, it is going to seem like you’ll never get it all coated but then all of a sudden the whole bowl seems to turn white.

Spread that out into your pan and press it down just a bit.

Not enough to crush the grahams but to just help them stick together some.

This isn’t going to be a super firm bar like those big honking styrofoam like rice krispy treats you see in coffee shops. These bars will still have some give to them and taste fresh even a day later.

 Enjoy…and believe me, you will! 

Ingredients

  • 3- 7 oz containers marshmallow cream*
  • 1 stick butter (1/2 cup)
  • 10 cups golden grahams

Instructions

  1. In a large bowl, place butter and marshmallow cream. Microwave in 45 second intervals, stirring after each, until melted and well blended.
  2. Add cereal and stir well to coat.
  3. Turn out into greased 9×13 pan and allow to cool before cutting. Or eat it warm and enjoy it anyway!
  4. *If you can only find 8 ounce containers, that will be just fine.

2.6

http://www.southernplate.com/2014/10/snow-capped-treat-bars.html

~Unknown

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