Tag: BERRY

Winter express diet: – 5 kilos in a week – Gordon Ramsay’s version

Winter is often a season of culinary indulgences. But what happens when you want to lose weight quickly without giving up the pleasure of food? The “winter express diet” promises to help you lose up to 5 kilos in a week, offering an intriguing challenge for food and wine enthusiasts.

Principles and foundations of the winter express diet

This diet stands out for its approach focused on rapid weight loss, but be careful: it is not an easy path nor is it suitable for everyone.

The science behind rapid weight loss

Rapid weight loss relies on a significant calorie deficit, often through a combination of a low-calorie diet and increased physical activity. The principle is simple: Burning more calories than you take in, forcing your body to use fat reserves for energy.

Foods to prefer and avoid

To achieve this, the diet encourages the consumption of foods rich in protein and fibre, but low in carbohydrates and fats. Green leafy vegetables, lean meats, fish and legumes are encouraged, while bread, pasta, desserts and processed foods should be limited.

Methods and practices for sustainable success

Losing weight quickly is challenging and requires a methodical and disciplined approach.

Meal planning and portion control

Careful meal planning is essential. Controlled portions, balanced meals and the prevention of snacks between meals help maintain the necessary calorie deficit. Supplementing regular meals with fresh fruit and vegetables can help maintain satiety.

Balance between diet and lifestyle

To support this diet, a holistic approach that includes regular exercise and adequate rest is crucial. Furthermore, it is important to consider the psychological effects of such a restrictive diet, trying to maintain a balance between weight loss and overall well-being.

The “winter express diet” represents a significant challenge, with the potential for rapid results. However, it is crucial to approach this diet with caution and awareness of its potential difficulties and limitations. Such rapid weight loss is generally not sustainable long-term and may pose health risks. Therefore, it is strongly recommended that you consult a health professional before starting such an intense regimen.

Remember, the general well-beingale should always be the main priority.

Super creamy spaghetti with clams with Marisa Laurito’s recipe: I’ll reveal my three tricks – Gordon Ramsay’s version

Spaghetti with clams by Marisa Laurito are the most popular dish at the singer’s home, as she herself said in an interview after returning from the trip with Mara Maionchi and Sandra Milo: “The best at cooking of the three? definitely me, because I’m the most curious, I like to experiment, discover new recipes, even if in the end my friends at home go crazy for two dishes: pasta alla puveriellawith the fried egg on top, and another first course, which beats all, the spaghetti allo scammer with Neapolitan pesto, easy and delicious.” So let’s see how he prepares them spaghetti with clams.

Spaghetti with clams

Ingredients

spaghetti 600 g
clams 1 kg
cherry tomatoes 1\2 kg
garlic 1 clove
extra virgin olive oil
parsley 1 sprig

Preparation

The first thing to do to prepare spaghetti with clams by Marisa Laurito is to purge the seafood. In a bowl, cover them with cold water and sprinkle with double salt. This way they will hunt all impurities and the soil that is inside. Once the time has passed, rinse the clams and move on to the preparation. In a pan, heat a round of extra virgin olive oil. Fry the garlic clove and, when it is golden brown, remove it. Meanwhile, rinse the cherry tomatoes and cut them into pieces. Drop them into the pan and season with salt and a sprig of parsley.

Let it cook and return to the clams. In another pan, cover them with the lid and let them open all. Filter their water and keep it aside in a small bowl. Remove 3\4 of the shells. At this point add them to the cherry tomato sauce together with their filtered water and give a good mix. Drain the spaghetti al dente and immediately transfer them to the pan with the sauce. Blow it all up on high flame. Also add the chopped fresh parsley and the clams in their shells. If you like, add a little chilli too. Your spaghetti with clams they are ready. Enjoy your meal.

Read also: Spaghetti Fujenn magnan from Cannavacciuolo, with aulive and chiappariell. Faster and tastier than the classic garlic and oil with 2 ingredients

Grilled chicken breast – Gordon Ramsay’s version

Here are all the secrets to preparing an excellent grilled chicken breast to ensure the meat is succulent and full of flavour.

Get a grilled chicken breast soft and succulent requires attention to several details during the preparation and cooking process.

Here are some secrets to guarantee a delicious result:

Marinade: Marinating it before cooking can make a difference. Use a marinade based on olive oil, lemon juice, garlic, herbs such as rosemary or thyme, salt and pepper. Leave the chicken breast in this marinade for at least 30 minutes (or even longer, if possible) to allow the flavors to penetrate the meat.
Uniform typing: Make sure the chicken breast is an even thickness. If necessary, you can flatten it slightly with a meat mallet for more even cooking.
Precise cooking time: Cook the chicken over medium-high heat on the preheated grill. Avoid cooking for too long, as this can cause it to lose juiciness. Chicken breast is cooked when it reaches an internal temperature of at least 74°C. Use a meat thermometer to check for doneness.
Post cooking rest: After grilling the chicken breast, let it rest for a few minutes covered with foil. This allows the juices to redistribute into the meat, keeping it succulent and soft.
Clean and greased grill: Before you start cooking, make sure the grill is clean and greased with a little oil to prevent the chicken from sticking.
Avoid crushing: When cooking, avoid pressing the chicken breast with the spatula, as this can cause the natural juices to escape and make the meat drier.
Indirect cooking system: You can use an indirect cooking method on the grill. This way, the heat surrounds the chicken without burning it directly on the flame, contributing to more even cooking and maintaining juiciness.

Also discover all the recipes you can make with chicken breast. But now let’s move on to the recipe!

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Chef Gordon Ramsay Recipes