Tag: sweetener

How to cook Chinese cabbage: recipes, properties and ideas – Gordon Ramsay’s version

Chinese cabbage properties

We associate it with oriental cuisine, but in reality it can also be used in more traditional preparations: we are talking about Chinese cabbage. Let’s find out what you need to know about the Chinese cabbage, recipes and uses included.

The world of cuisine is populated by a vast range of ingredients ranging from local traditions to culinary novelties. Among these, the Chinese cabbage It stands out for its versatility and its healthy benefits, representing a fundamental ingredient in many Asian cuisines and beyond.

In this short guide on Chinese cabbage, recipes and uses, we will try to understand what this type of cabbage is and how can you eat bok choy.

What is Chinese cabbage?

The Chinese cabbageAlso known as Bok Choy or Pak Choiis a variety of cabbage with a characteristic appearance, with dark green leaves and white stems.

This vegetable belongs to the family of Cruciferae or Brassicaceae and is related to common cabbage and cauliflower. Its shape can vary between flat leaves or more tuft-like leaves.

Its origins are rooted in East Asia, where it has been cultivated and used for centuries. Over time, it has spread to many other parts of the world, becoming a beloved and versatile ingredient in different cuisines.

The peculiarity of this cabbage is that it is harvested both in spring and autumn, becoming a protagonist of recipes throughout the year.

What does it taste like Chinese cabbage? The taste of the Pak Choi it tends to be bitter but, unlike traditional cabbage, it is not marked. Furthermore, when cooked, it does not give off unpleasant odors.

How to recognize Chinese cabbage

The Pak Choi It has some aesthetic differences compared to other common types of cabbage, visible mostly in the shape, leaves and color. Here’s the difference between the Pak Choi and green cabbage, cauliflower or kale:

  • Chinese cabbage – As already mentioned, it is slender and has smooth, wide and oval-shaped leaves with a typical dark green color. The stems are white and thick, with a crunchy texture. The leaves can be flat or more arched while the stems have a more cylindrical and fleshy shape.
  • Kale – Green cabbage has more curled and serrated leaves. They can also be larger and denser. The color can vary from a light green to a dark green, but tends to be more uniform with respect to the contrast between the leaves and stems of the Bok Choy.
  • Cauliflower – Cauliflower has a compact structure and rounded shape. The outer leaves may be larger and partially or completely envelop the head.
  • Kale – With a rounder shape, kale has jagged, curly leaves, giving the head a more tangled and “jagged” shape than the smooth leaves of Chinese cabbage.

Chinese cabbage: properties and benefits

Chinese cabbage properties
Pak Choi

The nutritional characteristics of Pak Choi make it a valuable addition to your daily diet. What is bok choy good for??

  • Vitamins – It is rich in vitamins Vitamin A is essential for vision and skin health; vitamin C helps the immune system and promotes the absorption of iron; vitamin K is essential for blood clotting and bone health; Vitamin B9 contributes to the well-being of the nervous system.
  • Minerals – Contains essential minerals: calcium is very important for bone health, potassium supports heart and muscle function while iron is essential for the production of red blood cells.
  • Antioxidants – The Bok Choy it is rich in antioxidants such as flavonoids and sulfur compounds and this makes it a valid aid in combating oxidative stress in the body, thus reducing inflammation and protecting cells from damage.
  • Fibers – The presence of dietary fibers is sufficient to improve intestinal function and prevent the onset of constipation and abdominal swelling.

Chinese cabbage, calories

Another good reason to introduce the Pak Choi in the diet is linked to its caloric intake: the Chinese cabbage And low-calorie.

Of course, the calorie content depends on the cooking method and the type of ingredients used in the recipe, but in general 100 grams of Chinese cabbage equals 19 calories.

How to clean bok choy

Before attempting any recipe with Chinese cabbage it is important to understand how to clean and cook bok choy. On the other hand, with its crunchy leaves and succulent stems, it requires adequate cleaning to ensure freshness and food safety.

First of all, you need to remove the base using a knife and delicately separate the leaves, rinsing them under running water for a few minutes and rubbing the surface gently to remove any residues of earth or impurities that may be present between the leaves.

The stems can collect soil or residues and for this reason you need to pay more attention when cleaning, perhaps using a soft bristle brush or a damp cloth to gently clean the stems.

After completing washing and cleaning, you should gently shake the leaves and stems to remove excess water or gently dab any remaining moisture.

How to cook bok choy

how to cook bok choy
Cabbage and pork

The raw bok choy gives its best, since by doing so the destruction of thermolabile vitamins due to heat is avoided. However, it is also possible to use it cooked, as long as it is cooked for a short time.

Thanks to its crunchy texture and slightly bitter flavor, the Pak Chothe it is a versatile ingredient that lends itself to multiple preparations in the kitchen.

  • Salad – The tender leaves of Bok Choy they can be used raw in salads, offering a crunchy note and a touch of bitterness. How to eat raw Pak Choi It depends on personal tastes.
  • Wok or pan – You can prepare the stir-fried bok choy or wok, as long as the cooking is rapid. It does not need to be blanched first. It is delicious sautéed with garlic, ginger and seasonings such as soy sauce or oil.
  • Soups and broths – Added to soups and broths just before they are fully cooked, the Pak Choi it brings flavor and consistency, enriching the dish with its freshness.
  • Fillings and fillings – It can be used as an ingredient for fillings of dumplings, ravioli or rolls, the Bok Choy gives a unique taste to dishes.

In reality it is possible to experiment with this vegetable to discover new flavors and culinary approaches, enriching the palate. Potentially, the recipes with bok choy they are infinite.

Chinese cabbage: recipes and ideas

bok choy recipes

The Pak Choi it is incredibly versatile in the kitchen and can be prepared in a variety of ways. Here are some ideas recipes with bok choy:

  • Chinese cabbage and peanut salad – It’s the recipe for Chinese cabbage salad: just cut the Bok Choymix with toasted peanuts and season everything with a vinaigrette made from sesame oil, rice vinegar, soy sauce and a little grated ginger to obtain a fresh and crunchy side dish.
  • Stuffed Chinese cabbage – You can prepare a stuffing based on minced meat and mushrooms and fill the leaves with Pak Choi. Then the rolls can be steamed or cooked in the oven for a few minutes.
  • Mixed vegetable wok with bok choy – It is an interpretation of the stir-fried bok choy. In a wok, you can sauté Bok Choy, peppers, carrots, onion and other vegetables to taste and add meat or tofu. Soy sauce and garlic create the perfect seasoning for extra flavor.

Chinese cabbage: where to buy it?

The Bok Choy it is usually available at Asian grocery stores or markets specializing in fresh produce. However, its popularity has grown and you may also find it in some well-stocked supermarkets or organic grocery stores.

What is the citrus fruit to eat in winter? Discover the cure-all – Gordon Ramsay’s version

citrus fruits in winter

Among the most underrated yet extraordinarily potent citrus fruits, there is a winter fruit that should take pride of place on our tables. What is the citrus fruit to eat in winter?

Nicknamed the “December Miracle,” this often overlooked citrus fruit is an extraordinary source of health benefits, offering a wide range of benefits ranging from boosting immunity to promoting weight loss.

Not everyone appreciates it as much as it deserves, despite the fact that it is able to counteract the action of free radicals, help reduce the level of bad cholesterol in the blood and promote weight loss. In reality this citrus fruit brings with it many other benefits.

What is the citrus fruit to eat in winter?

citrus fruits in winter
Citrus fruit slices

What is the citrus fruit to eat in winter? The mystery fruit that we should incorporate into our diet more often is the grapefruit.

Grapefruit is an extraordinary fruit, a natural hybrid born from the cross between the pomelo (Citrus maxima) and sweet orange (Citrus sinensis).

Its origin is shrouded in an aura of mystery. It is said to have been discovered accidentally in Barbados in the 18th century, where some citrus trees spontaneously developed fruits other than typical oranges. Since then, interest in this new fruit with bright pink and red shades has taken off.

Grapefruit boasts several varieties, each with its own nuances of taste and color. The “pink” variety is perhaps one of the most famous, with its juicy, sweet pulp and characteristic pink color. Then there is the “yellow or white grapefruit”, with a lighter pulp and a less pronounced but equally pleasant sweetness. To these is added the “red grapefruit”, decidedly more marked both in color and sweetness.

Its unique taste, a combination of sweetness and acidity, makes it an unforgettable sensory experience. Some people love its slightly bitter touch, while others may prefer a sweeter variety.

Grapefruit: properties and benefits

grapefruit 1

Grapefruit is a versatile citrus fruit full of health benefits that can be enjoyed fresh, added to salads, squeezed for fresh juice or even used as an ingredient in savory and sweet dishes. What is grapefruit good for??

  • Rich in vitamin C – It is one of the best sources of vitamin C, which is essential for supporting the immune system, fighting inflammation and promoting healthy skin.
  • Antioxidants – Contains flavonoids and other antioxidant compounds that counteract the harmful action of free radicals in the body, reducing the risk of chronic diseases.
  • Cardiovascular health – Regular consumption of grapefruit can lower levels of LDL cholesterol (“bad” cholesterol) in the blood, thus reducing the risk of heart disease and improving heart health.
  • Digestion and metabolism – The presence of dietary fiber helps aid digestion and can support a healthy metabolism.
  • Glycemia – Grapefruit has a low glycemic index and this allows it to be consumed even when you need to keep blood sugar levels under control.
  • Hydration – Composed mostly of water, grapefruit helps hydrate the body and ward off the consequences of dehydration.
  • Satiety – Its high percentage of water and fiber can contribute to a feeling of satiety, supporting any weight loss goals.

How to consume grapefruit

how to use grapefruit
fresh fruit

Grapefruit can be consumed in several forms: fresh as a whole fruit, squeezed for juice, added to salads, or even used in sweet and savory recipes to take advantage of its unique flavor and health benefits.

We have already taken a look at how to use grapefruit in the kitchen, but we have decided to report below some creative ideas to make full use of it.

  • Marinade for meat and fish – You can use grapefruit juice as a base for marinating meat or fish. Simply recover the juice and add fresh herbs such as rosemary or thyme, some chopped garlic and a little olive oil. Leave to flavor for a couple of hours before cooking for a touch of freshness and acidity.
  • Sauce for tacos or nachos – You can make a fresh salsa by mixing grapefruit cubes, chili pepper, red onion, fresh coriander and a little lime juice. This slightly acidic sauce is perfect for accompanying tacos, nachos or fish dishes.
  • Fresh fruit salad – Cut the grapefruit into cubes and mix it with other fresh fruit such as kiwis, oranges and strawberries. Add a pinch of honey and lemon juice to create a fresh, vibrant fruit salad.
  • Granita – Fresh grapefruit juice can be used to prepare a delicious granita or sorbet. Mix the juice with a little sugar and place it in the freezer, working it occasionally with a fork to obtain a grainy consistency.
  • Sweet and sour sauce for chicken or tofu – You can create a sweet and sour sauce with grapefruit juice, honey or maple syrup, apple cider vinegar and a touch of grated fresh ginger. Cook the sauce until it thickens slightly and use it to season chicken, tofu or vegetable dishes.
  • Grilled grapefruit – Simply cut the grapefruit into thick slices, sprinkle it with a little brown sugar or honey and grill it for a few minutes on both sides. The heat of the grill will accentuate its sweet and slightly caramelized flavor, perfect as a side dish or dessert.
  • Vinaigrette – You can prepare a vinaigrette with grapefruit juice, olive oil, mustard, chopped garlic and a pinch of honey. This light and fruity vinaigrette is excellent for dressing mixed salads or for marinating grilled vegetables.

Experimenting with these ideas allows you to discover new ways to incorporate the unique and fresh taste of grapefruit into your creations.

Beware of …

It is important to underline that, despite all these benefits, excessive consumption could interact with some drugs, so it is always advisable to consult a professional if you are following pharmacological therapies.

Soft tart (with clever mould) the basic recipe step by step – Gordon Ramsay’s version

Soft tart

There Soft tart it’s a basic sweet recipe simple and versatile; made with a dough similar to that of a cake which cooks in the typical way clever tart moldfrom which we obtain a soft base And concave in the centerideal from stuff to taste with custard, chocolate cream, ganache, namelaka, mascarpone cream; that you can to decorate with fresh fruit, dry, grains; in this way they can be achieved many types Of Soft tarts And Quick stuffed cakes.

Soft tart

TO difference of the classic tart, it is one easier preparation And quickit will be enough whip the ingredients in 5 minutes . Attention to the realization is the clever mold is essentialthe one with the classic rise in the center so that the central cavity typical characteristic of Soft tart. Once cooked, let cool before filling! With this soft base you can achieve infinite versions , from the choreographic fruit tart, a delicious chocolate tart, the Lindt milk cake; a pistachio tart, the wonderful Kinder bueno cake! Perfect to present on the table as dessert at the end of the meal, for more special occasions! or also birthday cake!

Soft tart recipe


Preparation Cooking Total
10 minutes 15 minutes 25 minutes


Quantity for a 28cm tart mold

  • 150 g of ’00 flour
  • 130 g of sugar
  • 100 ml of milk
  • 2 eggs
  • 80 ml of sunflower seed oil (or equal quantity of melted butter)
  • vanilla (1 sachet or a spoonful of extract)
  • 8 g of baking powder for desserts


How to make a soft tart

First of all, whisk the eggs with sugar and vanilla in a bowl, stirring constantly, add oil, milk, finally flour and sifted yeast, until you obtain a fluid mixture.

Then butter and flour a craft mold and pour the mixture:

Finally, cook in a hot static oven at 180° for about 20 – 25 minutes on the medium side.

When tested with a toothpick it must be dry!

Then remove from the oven and after allowing to cool for a few minutes in the pan, remove from the mold and leave to cool completely on a wire rack.

when it will be completely there Soft tart it will be ready to fill!

soft tart recipe

I leave you some ideas for filling with sweet creams of your choice

Can I make a soft chocolate tart?

Yes, for the base just use 110 g of 00 flour + 40 g of bitter cocoa powder)

Once cooled, you can keep your soft tart for 3 – 4 days well sealed in cling film, the first day even at room temperature, then better in the fridge.

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