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Peach: types, properties and benefits, recipes and contraindications – Gordon Ramsay’s version

Peach: types, properties and benefits, recipes and contraindications – Cooking Easy

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types. properties, benefits and contraindications – Gordon Ramsay’s version

THE beans they are very ancient legumes but which continue to be protagonists in the kitchen. Few know that they are perfect for staying healthy and healthy.

Since time immemorial an essential element of diets around the world, these small legumes not only add a note of flavor to dishes, but are also a rich source of nutrients essential for well-being.

Beans: how many types are there?

Beans are edible seeds coming from different species of plants belonging to the genus Leguminosae.

The very hot climate is perfect for the plant of this food and that is why it is born in countries such as Central America.

Since ancient times these legumes have been a common food mainly intended for the poor. We can say that they fill you up in a short time and that they are useful for detoxifying the body.

You can find many varieties on the market, just think that around 60 types can be consumed. The present number is obviously much higher, more than 500 think! Both in color and shape they are different from each other. What are the best beans?

Borlotti – They have a characteristic marbled color of white and pale red and a creamy consistency and a slightly nutty flavour. They are often used in soups, stews and bean dishes.
Cannellini beans – THE White beansalso known as cannellini beans, they are ivory-white in color and have a soft and buttery consistency. They are often used in soups, salads and bean dishes.
Black beans – This type it is dark in color, with a dense consistency and a slightly sweet flavor. They are widely used in dishes such as chili and soups.
Zolfini beans – SThey are a variety native to Tuscany known for their small, round shape, with a delicate thin skin and a soft, creamy flavor when cooked. Their color varies from light beige to pale yellow and they manage to stay intact even after being cooked for a long time, maintaining their shape and consistency. This makes them ideal for use in soups, stews and salads, where it is important to maintain structure during cooking.
Lamon beans – Originally from Veneto, this variety stands out rich and intense flavour, together with a soft and creamy texture once cooked. They are widely appreciated for their versatility in the kitchen and are used in a variety of traditional Venetian and Italian dishes in general, such as pasta and beans, rice and bean soup and bean salad.
Red beans: Red kidney beans have a bright red color and a slightly floury texture.
Adzuki beans: Adzuki are dark red in color and have a creamy, sweet texture when cooked. They are very common in Japanese cuisine and are used in desserts, soups and other dishes.
Pinto beans – They are light brown in color with beige streaks and have a creamy texture and slightly earthy flavor. They are essential in Mexican cuisine, used in dishes such as burritos and enchiladas.
Cowpea – They fall within the variety of white ones with a characteristic dark spot near the pod, originating from Africa. They are appreciated in some Italian regions for their qualities in traditional recipes, such as soups and risottos.

Beans: chemical composition

The many substances identified by experts provide us with interesting information regarding these legumes. They are useful for the body and over time protect us from many risks, in practice they should be eaten often and in regular quantities; this means not too many but not few either. Now all we have to do is give you some information on the chemical composition of the legume we are talking about today:

Waterfall
Proteins
Fibers
Ashes
Fats
Amino acids
Vitamins (A and some of group B)
Mineral salts (manganese, calcium, magnesium, iron, phosphorus, zinc, copper, sodium, potassium and selenium)

Beans: benefits of these legumes

Including beans in your diet can lead to a number of health and fitness benefits. What are the benefits of beans?

Weight control: Thanks to the high fiber and protein content, they can help satiate appetite and control body weight. However, you need to pay attention to the count calories of the beans.
Reduced risk of heart disease: Fiber can help reduce blood cholesterol levels, thus protecting against cardiovascular disease.
Blood sugar control: The complex carbohydrates present help keep blood sugar levels stable, aiding in the management of diabetes.
Digestive health: The fiber content is sufficient to promote digestive health, preventing constipation and other intestinal disorders.

Bean calories and diet

This legume is nutritious and relatively caloric due to the content of complex carbohydrates, proteins and fibre. However, considering that 100 grams of beans cooked correspond to 102 caloriesthe caloric density does not necessarily make it a food to avoid during a diet.

The calories present in beans they are mainly provided by complex carbohydrates and proteins, which provide long-term energy and contribute to a feeling of satiety, helping to control appetite and reduce the craving for unhealthy snacks.

Furthermore, the fibers present help regulate intestinal transit and keep blood sugar levels stable.

They can be particularly useful in the vegetarian diet, where they are often used as a source of vegetable proteins and meat substitutes (although it remains important to vary a little to get the right proteins, i.e. combining wheat, nuts, corn, brown rice and so on .

However, you need to pay attention to portions and preparation methods. Because they can be included in a variety of dishes, from soups to salads to stews, you can choose lighter cooking options, such as steaming or grilling, rather than frying or adding high-fat seasonings. Yes to them too beans in a pressure cooker. So, too those on a diet can eat beans.

How to use beans in cooking

Pasta and beans, beans all’uccelletto, Mexican beans, pasta, beans and mussels, rise and beans, sausage and beans, Beans with pork rind: the recipes with beans they are a lot. Here are some ways to use them in the kitchen:

Soups and stews: They are a key ingredient in soups and stews, adding texture and substance to dishes.
Salads: Add them to your salads to increase the protein content and make the meal more satisfying.
Main dishes: Use these legumes as a base for main dishes such as veggie burgers, veggie chili or burritos.
Side Dishes: Make tasty side dishes, like baked beans, sautéed beans with vegetables, or stewed beans.
Sauces and condiments: Use them to make tasty dips and condiments, such as hummus, salsa black beansI white bean pesto.

Beans: curiosity

Although they are excellent for the human body, they can be unhealthy if their origin is unknown. Obviously we suggest you opt for legumes grown with organic processes (therefore legumes fromorigin certain). A piece of advice: i canned beans without added salts and sugars they are a good food resource, pay attention to the labels.

A legume that was consumed by the Egyptians and Greeks is still on our tables today. In short, this aspect already says a lot about these legumes. In the past they were consumed to stimulate the sexual sphere as natural aphrodisiacs.

In the past they proved useful for feeding many poor people, even today they are found at very accessible prices to the public. Let’s remember that they are perfect for providing lots of vegetable proteins.

A dish that features these legumes, together with chickpeas, peas and lentils, is without a doubt an excellent dish for the body, especially for assimilating many vegetable proteins.

However, we suggest you integrate vegetables and legumes into your diet, especially in the cold seasons. However, fresh and dried fruit must not be missing, given that they are 2 food categories that are very good for health.

Beans: are there any contraindications?

THE beans I am legumes which can cause food allergies, but this is a problem we encounter every day when it comes to food!

One of the known side effects is that they can give rise to flatulence. Obviously, first of all it is best not to exceed their consumption. But according to many experts, the addition of various aromatic plants alleviates the disorder. An example would be ground ginger and some seaweed, or savory.

In subjects who suffer from meteorism and colitis they are not exactly the right decision, therefore it is necessary to abstain from their consumption.

types, properties, benefits, calories and contraindications – Gordon Ramsay’s version

“An apple a day keeps the doctor away”, says a popular saying which, in a few words, illustrates the countless healing properties of this fruit. How good is an apple a day?

The apples, crunchy and juicy, they are among the most popular and consumed fruits. Available in a variety of colours, shapes and flavours, they are a true delight for the palate.

The popular saying underlines how precious the properties of apples are for general health and well-being.

Apple: types and varieties

There apple and the fruit edible apple tree (Pyrus malus or Malus communis), a plant belonging to the genus Malus. The plant belonging to the Rosaceae family is cultivated all over the world and its fruit is known for its rounded or oval shape, juicy pulp and often colored peel.

It has an ancient history that starts from Central Asia, with evidence of cultivation dating back thousands of years; there are even traces that take it to the Neolithic.

Today there are numerous varieties of apples, each with unique characteristics of flavour, color and pulp consistency. Some apple varieties are grown to be eaten fresh, while others are used to produce juice, apple ciderjams and other food products.

Red Apple, yellow apple And green apple: all we have to do is summarize the various types of apples, first dividing them by color and then by type.

Red apples

Stark Delicious, is the Snow White apple, with an intense red, shiny and uniform skin. The consistency is floury and the fruit has a very sweet flavour.
Fuji, is an apple of Japanese origin and is the most eaten and cultivated in the world. It has a red skin streaked with yellow, is crunchy and firm.
Pink Lady, has a pinkish red color. It is sugary and very fragrant.
Morgendufthas a very sweet flavor and is used for the preparation of juices and jellies.
Apple Annurca it is a bell apple, with an intense red color. It is juicy, fragrant and crunchy.

Yellow apples

Golden Delicious, is a sweet and crunchy apple, loved by children. You can eat it like this or use it to prepare desserts and jams.
Renetta, it is yellow with dark streaks of the color of rust, while its shape is a little flattened. It is the apple used for the preparation of typical South Tyrolean desserts, in particular strudel.

Green apples

Granny Smith, is a very green apple with a particularly uniform color. It is not very sweet and almost sour, with a crunchy and firm pulp. It is native to Australia and has an unusual flavour.
Buras, is a rare variety, with a very rustic appearance. It has a very large shape and has a green tending to yellow color. Its skin is rough and rusty, while the pulp is light and crunchy, with a slightly acidic flavour.

Apple: properties and benefits

The apples they are an excellent source of vitamins (e.g. vitamin C and group B vitamins) and essential minerals (such as potassium and calcium) for our well-being. It also contains a large amount of fiber, especially pectin. What benefits does apple have?

Sugars – Thanks to the pectin contained in its pulp and especially in the peel, it slows down the absorption of sugars and therefore allows you to keep blood sugar levels under control.
Cholesterol – The fibsre contribute to lowering cholesterol levels and therefore improving heart health (avoiding the onset of cardiovascular diseases).
Overweight – The quantity of fiber is sufficient to appease the feeling of hunger and avoid eating habits. Basically it helps control weight.
Free radicals – Vitamin C and antioxidant compounds counteract the action of free radicals, limiting cellular aging (including the skin).
Blood circulation – This fruit has a positive action on blood vessels thanks to the tannins, present above all in the peel. Potassium also plays a role a fundamental role in the regulation of blood pressure.
Nervous system – The potassium content contributes to correct transmission of nerve impulses.
Bone health– Although it is not present in significant quantities in apples, calcium still contributes to the maintenance of bone and dental health.

Apple: calories and diet

We arrive at one of the aspects of greatest interest around the applethe calories. How many calories does an apple have?

An average-sized fruit, i.e. 200 grams, contains approximately 95 calories (more or less 52 calories per 100 grams), but the calorie content may vary slightly depending on the type of apple and its size.

Although they are relatively low in calories, it is important to consider the amount of natural sugars present in apples, especially for those following specific diets.

How to consume apples?

To have understood what is an apple a day good for? is not enough to get the maximum health benefit from apples.

To “keep the doctor away” it is advisable to consume apples fresh and with the peel, since many of the fibers and antioxidants are found in the peel.

Preferably consuming apples with the peel is always a good idea, but it is important to wash them carefully to remove any pesticide residues.

It is essential, however, to choose organic apples or ones from crops that do not use pesticides, especially if the peel is consumed. In this way, you can fully enjoy the nutraceutical benefits that this precious fruit offers for cardiovascular health.

Treat yourself with apples

Treat yourself with apples It’s simple and positive and can help you get back into shape when you feel weighed down. Furthermore, thanks to its pulp it increases diuresis and reduces fermentation processes in the intestine.

There apple care consists of eating only apples for one day a week, the quantity of fruits must be distributed over the day, always remembering to choose them when they are ripe and to chew them well.

For breakfast in the morning, have one or two apples whole, including the peel. If you suffer from constipation, boil a whole apple in a cup of water for a quarter of an hour and eat it warm, together with its water.

During the day then eat one apple mid-morning, two at lunch, one in the afternoon and two at dinner, you can eat them raw, cut into pieces in the form of a fruit salad or cooked in the oven with a little cinnamon. In this way you will fully enjoy the properties of the apple while enjoying its nutritional qualities and richness in antioxidant principles.

Treating the body with apples: natural recipes

There apple can be used to create effective firming, hydrating, toning recipes and vitaminizers that will make your body more beautiful and toned.

To treat your body choose theapple cider vinegar which reactivates circulation and promotes cell turnover, making tissues more elastic and smoothing the skin. Rub your legs, knees, thighs and buttocks for a couple of minutes with a sponge glove soaked in apple cider vinegar. Treat yourself with apple cider vinegar every morning, when you wake up to take advantage of its energizing effect, after having spread all the vinegar on your skin well with the glove, rinse with a warm shower and finally apply a hydrating milk.

To firm the inside of the thighs, twice a week make a compress prepared by grating two apples with the peel, then add two tablespoons of fenugreek flour, a tablespoon of linseed oil, five drops of fennel essential oil and three drops of basil essential oil. Apply to the inside of the thighs and cover with cling film, leave on for about half an hour then remove.

The apple can also be used to treat the flu. If you are sick with the flu, eat only raw apples for 3 days to purify the blood and strengthen the immune system. The apple can also help treat rheumatic pain, gout and colitis thanks to the tannins and potassium contained in the apple which hinder the formation of uric acid which cause these pathologies.

This fruit also promotes digestion, helps the stomach and intestines, but above all facilitates digestive processes. Unlike other fruits, the apple does not ferment in the abdomen and for this reason it can also be consumed at the end of a meal. Furthermore, the apple is recommended for those who have digestive difficulties and heartburn, for example you could consume grated apple with a few drops of lemon. There baked apple it is also excellent for those who suffer from constipation, this apple is prepared by cooking the apple in a little water for about 15 minutes, consume it in the morning and also drink the cooking water. The cooked apple is also an excellent sweet laxative, because it removes waste from the colon and refreshes and deflates the waistline.

What is the right apple?

Each quality of apple has different characteristics, for example the Red Apple It’s great when you want to lose weight. Consume it during mid-morning and afternoon snacks, it is lean, full, but above all its peel contains pyruvate, a substance that helps dissolve and eliminate fat.

For example the green apple it is excellent for feeling younger and fighting aging, thanks to the large presence of vitamin C and antioxidant organic acids, this quality of apple counteracts aging and strengthens the immune defenses.

There yellow apple instead it is anti-wrinkle and useful for vision as it contains a greater quantity of carotenoids useful for promoting night vision and preventing wrinkles.

The Fuji apple is one Red Apple useful in case of colitis, in fact its peel is rich in pectin, a soluble fiber that facilitates intestinal transit in case of constipation and slows down the presence of diarrhea. The rennet apple, on the other hand, protects against cancer and if organic is able to reduce the risk of cancer by up to 60%. The quality of stark apple also protects the heart and veins, preventing cardiovascular diseases.

How to use apples in cooking

From fresh fruit to an ace in the hole in the kitchen. There Apple pieit apple strudelthe apple fritters and the Apple pie These are just some of the recipes to make with apples. Some use apples in savory preparations. Here are some ideas:

Tasty snack: Cut apples into thin slices and accompany with peanut butter or cheese for a healthy and delicious snack.
Fresh salads: Add diced apples to salads with nuts, goat cheese and leafy greens for a combination of sweetness and crunch.
Sauces and condiments: Cook apples with onion, ginger and spices to create flavorful sauces to pair with roasted or grilled meats.
Dessert: Making tarts, cakes or Apple Crumble cooked with cinnamon and sugar to obtain irresistible desserts.
Stuffings for meat and vegetables: Use apples as a base for chicken or turkey stuffing, mixing their sweet flavor with aromatic herbs.

Apples: are there any contraindications?

When not to eat apples? While it is generally safe for most people, some may experience gastrointestinal discomfort such as bloating or flatulence if they consume large amounts due to their fiber content.

Additionally, those who are allergic to pollen may develop allergic symptoms, from asthma to hives to oral food allergy syndrome.

In the presence of drugs such as fexofenadine, it is advisable to avoid consumption Apple juiceas the latter could interfere with drug absorption due to the ability of polyphenols to influence the enzymes responsible for drug absorption in the digestive tract.