The dried lentils they represent a fundamental ingredient in the Mediterranean diet, known for its numerous nutritional properties, including proteins, fibers and minerals. Knowing how to cook them correctly is essential to make the most of these benefits and to ensure that the final result is tasty and satisfying. Preparing dried lentils may seem intimidating to some, but with the right techniques and tips, it becomes a simple and rewarding task. The key is knowing the correct steps to follow and some tricks that only experts know.

How to cook dried lentils

For cooking dried lentilsthe first fundamental step is that of preparation. It is advisable to rinse the lentils well under running water to remove any impurities. Unlike other legumes, lentils don’t need to be soaked for long, making them a practical option for last minute meals. However, a short soak can help reduce cooking times and make them more digestible.

The cooking of dried lentils can vary depending on the variety and freshness. In general, they are cooked in water or broth, maintaining a ratio of about 1:3 between lentils and liquid. Adding a small piece of kombu seaweed during cooking can help make them even more digestible and add minerals. It is important not to salt the lentils at the beginning of cooking, as salt can harden the legumes, lengthening cooking times.

Once lentils are cooked, they lend themselves to a wide range of recipes, from simple salads enriched with vegetables and seasonings, to more elaborate dishes such as soups, vegetable ragouts or spicy side dishes. A particularly tasty and simple recipe to make is that of pan-fried lentils, which you can find here: Pan-fried lentils recipe. This dish enhances the natural flavor of lentils with the addition of fresh herbs and spices, resulting in a nutritious and flavorful side or main course.

In short, cooking dried lentils is not only a way to enrich your culinary repertoire with healthy and tasty dishes, but also an opportunity to explore the versatility of this legume in various preparations. As we have seen, with some simple steps and tricks, it is possible to transform dried lentils into delicious creations that will surprise your diners.