From the Sicilian tradition there is a dish that is not only delicious but is also very good for your health. It’s about the Sicilian-style stewed cabbage (or commonly called affucatu), which also strengthens the immune system, lowers blood pressure and is an antioxidant. This is a very simple side dish to make. The cabbageor ‘cavulu affucatu’, Sicilian stewed is a seasonal side dish that is simple to prepare and very tasty thanks to the use of garlic and a touch of tomato paste. This quick and easy recipe is ideal for accompanying second courses based on meat or cheese. It is a delicious side dish even if eaten warm and develops even more flavor if consumed the day after preparation. Try it!
Cabbage
Ingredients for 4 people
- 1 head cabbage
- 3 tablespoons of tomato paste
- extra virgin olive oil, salt to taste
- 1 clove of garlic
- 1 dl of dry white wine
Preparation
To prepare Sicilian-style stewed cabbage, start by cleaning the cabbage, removing the core and the damaged or withered external leaves. Next, cut it into thin strips. In a pan, brown the garlic in extra virgin olive oil. Add the cabbage and blend with the white wine. Let it evaporate until you can no longer smell the alcohol.
Let the cabbage sweat slightly for about 10 minutes. Add the salt and tomato paste. Mix all the ingredients carefully, cover with a lid and cook over low heat for 30/40 minutes. Once cooked, serve your side dish on a serving plate and you will be ready to enjoy it. Enjoy your meal!
Read also: Cabbage, potato and pepper omelette. The recipe saves dinner: it’s all done in one pan in 5 minutes, so good it melts in your mouth
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