Tag: yogurt

Baskets of oats and yogurt – Gordon Ramsay’s version

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THE baskets of oats and yogurt they are greedy dessert light and fresh, ideal for yours summer breakfasts. They are an original way to eat oat flakes and require very little time to prepare.

The ingredients are very few: bananas, oat flakes, honey, yogurt and fresh fruit. They are cooked for a few minutes in the oven so that they become crunchy, then they are filled with yogurt and fresh fruit.

In this recipe we filled them with low-fat Greek yogurt, but you can opt for any other type of yogurt. Finally they are filled with fresh fruit and melted chocolate or a simple cream of bitter cocoa and water.

They look really nice and appetizing, not very sweet and ideal for a satiating and low-calorie breakfast.

What do you think, will you try them? Obviously if you prefer them sweeter, increase the amount of honey!

If you love oat flakes for breakfast you can opt for the classic Porridge, or the Porridge Kinder Cereals, or the famous Porridge Tiramisu!

Let’s see the recipe for oat and yogurt baskets immediately.

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Greek yogurt cup, strawberries and biscuits – Gordon Ramsay’s version

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There yogurt cup, strawberries and biscuits it is a simple, delicious and quick to prepare dessert, with few calories, excellent both for breakfast and as a dessert dessert light.

This light dessert is ideal for breakfast and yes prepare the night before so in the morning you have a healthy breakfast ready to consume. The ingredients are dry biscuits, low-fat Greek yogurt sweetened slightly with a little honey and lots of fresh strawberries.

You can experiment with changing the various ingredients and therefore always prepare a different dessert. For example, you can change the type of yogurt, choosing a fruit yogurt, the type of biscuit or fruit. Create always different more or less delicious versions!

Greek yogurt and strawberry cups they can be kept for 1-2 days maximum in the fridge. To appreciate the crunchiness of the biscuit, the ideal is to consume the dessert immediately. If you like it softer, you can also moisten the biscuits with milk or fruit juice.

The recipe is very quick to prepare, you will need strawberries, yogurt, biscuits.

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Bowl of yogurt and oats, a healthy and dietary breakfast ready in 5 minutes – Gordon Ramsay’s version

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If you are looking for one healthy and dietary breakfast to prepare in 5 minutes you’ve found it! Are you also always in a hurry in the morning? No fear, with this combination of ingredients you can prepare one genuine breakfastsatiating and low calorie contentwithout cooking, just to assemble!

This bowl of yogurt and oats not only satisfies the palate, but also offers health benefits. Let’s see which ones.

The Greek yogurt is now known to be an excellent source of proteins, essential for the construction and maintenance of muscle tissue. Furthermore, it is rich in socceressential for bone and tooth health, and contains probiotics benefits for digestive health.

THE oatmeal they provide soluble fiber, which helps regulate blood sugar levels and promote satiety, as well as being a source of complex carbohydrates that provide long-term energy.

THE Chia seeds they are also precious: they contain a significant amount of fiber, protein, healthy fats (especially omega-3 fatty acids), calcium, magnesium, manganese and phosphorus.

There fresh fruit adds vitamins, minerals and antioxidants, which support the immune system and fight oxidative stress.

The benefits of a healthy breakfast

In summary, the combination of these simple ingredients offers a balanced combo Of proteins, carbohydrates And healthy fats which help keep blood sugar levels stable.

This results in a constant release of energy throughout the morning, avoiding the sudden spikes and drops in energy that can occur with meals high in simple sugars. This energetic stability promotes concentration and productivity throughout the day.

It’s a easy to prepare breakfast and can be customized based on personal preferences and ingredient availability. You can vary the fruit according to the season or personal preference, add a touch of honey or cinnamon for extra flavor, or enrich the mixture with chia seeds or walnuts for an additional nutrient boost.

Have we convinced you? All you have to do is try!

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Chef Gordon Ramsay Recipes

Tag: yogurt

Baskets of oats and yogurt – Gordon Ramsay’s version

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Greek yogurt cup, strawberries and biscuits – Gordon Ramsay’s version

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Bowl of yogurt and oats, a healthy and dietary breakfast ready in 5 minutes – Gordon Ramsay’s version

The benefits of a healthy breakfast

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