Great honey glaze combined with that extra grilled flavor with wonderful results. Just follow the easy step by step photo instructions. You can never have too many great chicken recipes.
Editor’s Note: First published July 19, 2014, Updated photos, edited and expanded the text and last but not least, renamed. The original recipe was called honey crusted and glazed is more accurate to me.
This one is easy to do and will become the favorite recipe for many backyard grillers. Fire up the grill and have at it.
I don’t have an “inspired by” for this recipe. Maybe an email from Cooks Illustrated but that just triggered the idea. After reading many recipes, I jumped in.
My Rating
A 5 coming from my wife, who is usually lower than me. I’m at a low five. To get to a full five, you need to brine. See note below.
Pro Tips: Notes on Honey Glazed Grilled Chicken Breasts
To Brine or Not To Brine
Like all skinless chicken breasts grilled, there was some dryness, not much but a brine would make it a full 5.
A suggested brine would be two cups water and one tablespoons table salt for an hour or two. If you brine, then rinse and skip the salt before brushing with the honey mixture.
1 teaspoon table salt = 1 1/4 teaspoon Morton kosher salt = 2 teaspoons Diamond Crystal kosher salt
The Size and Thickness of the Chicken
The size of the breasts is also important. Try not to use those huge thick breasts. With a sugar type glaze, you will end up burning the outside before the inside gets to the safe 165 temperature.
If the thickness of the breasts is over 3/4 inches, get out the meat mallet and get them down to about 3/4 inch thick. If you don’t have a mallet, then the bottom of a heavy pan will do. It doesn’t have to be exact but close, please.
The Grill
Finally, grill surface temperature at about 450 degrees. You must be able to know the temperature you are cooking at to be successful doing any grilling.
I think most grilling failures are due to people driving blind. If you closed your eyes and tried to drive around the block, you probably would not be very successful. You need the information from your eyes to be successful.
Get a surface thermometer. Go to Amazon or your local hardware store and spend your $10. You will save many times that in ruined food. While you are there, get an instant-read thermometer, also.
See A Beginners Guide to Grill Temperature on a Gas Grill for a complete discussion.
Other Chicken Breast Recipes You Will Enjoy.
How to Grill Chicken Breasts on a Gas Grill
Baked Chicken Breast
Parmesan Mayonnaise Baked Skinless Chicken Breast
Pan Seared Oven Baked Chicken Breast
Start with skinless boneless chicken breasts. Trim nicely. If you have time, brine in 2 cups water and 1 tablespoon salt for an hour or two. Be sure to rinse well after brining.
Mix the glaze of 2 tablespoons each of honey, soy sauce, lemon juice, and olive oil. Add 1/2 teaspoon garlic powder. Mix well. Reserve 3/4 of the mixture for later.
Give each breast a little salt (if not brined) and pepper to taste then brush the glaze on both sides of the chicken.
Allow the chicken to rest at room temperature for 15 minutes (maximum) while cleaning oiling and preheating grill to a surface temperature of about 450-500. Medium for me but probably medium-high for you.
Place over direct heat. After about 5-6 minutes, flip the chicken and brush with glaze. Continue to flip every 5-6 minutes and brushing until an internal temperature of 165. About 25 minutes for me. But your time may vary. Cook to the final internal temperature of 165 in the thickest area.
Allow to rest for 5 minutes before serving.
Do you want more recipes from 101 Cooking for Two? Sign up for the newsletter and get all posts delivered straight to your inbox!
Honey Glazed Grilled Chicken Breast
Great honey glaze combined with that extra grilled flavor with wonderful results. Just follow the easy step by step photo instructions. You can never have too many great chicken recipes.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings/Adjust Amount: 2 servings
2
Ingredients
- 2 skinless boneless chicken breasts
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1/2 teaspoon garlic powder
- Kosher salt and pepper to taste
Optional Brine
- 2 cups water
- 1 tablespoon salt
Instructions
-
Start with skinless boneless chicken breasts. Trim nicely. If you have time, brine in 2 cups water and 1 tablespoon salt for an hour or two. Be sure to rinse well after brining.
-
Mix the glaze of 2 tablespoons each of honey, soy sauce, lemon juice and olive oil. Add 1/2 teaspoon garlic powder. Mix well. Reserve 3/4 of the mixture for later.
-
Give each breast a little salt (if not brined) and pepper to taste then brush the glaze on both sides of the chicken.
-
Allow the chicken to rest at room temperature for 15 minutes (maximum) while cleaning oiling and preheating grill to a surface temperature of about 450-500. Medium for me but probably medium high for you.
-
Place over direct heat. After about 5-6 minutes flip the chicken and brush with glaze. Continue to flip every 5-6 minutes and brushing until internal temperature of 165. Abou 25 minutes for me. But your time may vary. Cook to the final internal temperature of 165 in the thickest area.
-
Allow to rest for 5 minutes before serving.
Recipe Notes
Pro Tips:
- Brine if you have time. 1 teaspoon table salt = 1 1/4 teaspoon Morton kosher salt = 2 teaspoons Diamond Crystal kosher salt.
- If you brine, rinse off the brine well and do not add any more salt.
- Critical point #1 – Flatten to 3/4 inch thick if needed.
- Critical Point #2 – Grill surface temperature of about 450.
- Critical Point #3 – Remove at 165. Lower is not safe. Higher will dry.
- Rest for 5 minutes before cutting.
- Be sure to oil grill grates well to start to prevent sticking.
- To do this right, you should have a grill surface thermometer and an instant-read thermometer.
Nutrition Facts
Honey Glazed Grilled Chicken Breast
Amount Per Serving
Calories 284 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 70mg 23%
Sodium 1242mg 52%
Potassium 4mg 0%
Total Carbohydrates 16g 5%
Dietary Fiber 0.1g 0%
Sugars 11g
Protein 25g 50%
Vitamin C 0.1%
Calcium 0.1%
Iron 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Have a question or something not clear? Ask in the comments.
Do you want more recipes from 101 Cooking for Two? Sign up for the newsletter and get all posts delivered straight to your inbox!
Nutrition is for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.
All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.
If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated.
Originally Published July 19, 2014
Lilly and Molly six months three weeks