This super easy sheet pan chicken breast recipe has a great Italian flair. Crusted with Parmesan and roasted with carrots and potatoes, you will have a complete healthy meal for the entire family in less than an hour.
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Introduction and My Rating
So in my never-ending quest not to work very hard, my mind sometimes works overtime. Do you know that the roasting time for skinless boneless chicken breasts is about the same as chunks of potatoes and carrots? Add some Parmesan, bread crumbs, spicing, and you’re there.
My Rating
A nice solid 4. Great for a weeknight change of pace.
📋Ingredients
The Chicken
I’m suggesting skinless boneless chicken breasts. Since mostly they weigh more than one serving, just cut them before in half before cooking.
You can use thighs, also if you wish. The skin on should be ok.
Vegetables
Root vegetables are suggested since mostly the cooking time will be about the same as the chicken.
Potatoes should be about 1-inch size. So use the potatoes you want, I suggest something like red potatoes or Yukon since the skin is thin. Russets will work, but I would peel them due to the thick skin.
Carrots need to be smaller also since large whole carrots will take longer to cook. You can use the “baby carrots” if you want, but they have less taste.
✔️Tips
13X18 size sheet pans work great for the full recipe. Use the smaller size 9X13 for a half recipe.
An easy recipe to cut in half.
Leftovers are good for 3-4 days refrigerated and 3-4 months frozen.
You can use an Italian seasoning mix in place of the suggested spices.
📖Sheet Pan Recipes
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Easy Sheet Pan Chicken Fajitas
Sheet Pan Apple Pork Chops
🔪Instructions
Preheat oven to 375° convection or 400° regular oven.
Pat dry two skinless boneless chicken breasts. Trim and cut in half if normal size. Cut in thirds if huge.
Prep veggies. Wash, peel and cut carrots into slices or 3/4 to 1-inch chunks. Wash and cut small red potatoes in half. If using other potatoes, cut into 3/4 to 1-inch chunks.
Toss chicken, potatoes, and carrots into a large bowl and mix with one tablespoon olive oil, 1/2 teaspoon each of thyme, basil, garlic powder, and pepper. Add one teaspoon coarse salt and mix well.
Prep 13X18 baking sheet pan with a coat of PAM. Spread the chicken and veggies. Mix topping of 1/3 cup Italian breadcrumbs and 1/3 cup grated Parmesan (fresh preferred). Sprinkle over the chicken and veggies.
Give it a light spray of PAM to keep it moist.
Bake until veggies are golden brown, and chicken is 165°. About 35 minutes for me. Your time will vary with the size of pieces and your oven.
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📖 Recipe
Sheet Pan Chicken Breasts with Carrots and Potatoes
This super easy sheet pan chicken breast recipe has a great Italian flair. Crusted with Parmesan and roasted with carrots and potatoes, you will have a complete healthy meal for the entire family in less than an hour.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Servings/Adjust Amount: 4
Ingredients
- 2 skinless boneless chicken breasts
- 6 red potatoes – small
- 4 carrots – medium
- 1 tablespoon olive oil
- 1/2 teaspoon thyme
- 1/2 teaspoon basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1 teaspoon coarse salt
- 1/3 cup Italian bread crumbs
- 1/3 cup Parmesan cheese – fresh preferred grated
Instructions
-
Preheat oven to 375° convection or 400° regular oven.
-
Pat dry two skinless boneless chicken breasts. Trim and cut in half if normal size. Cut in thirds if huge.
-
Prep veggies. Wash, peel and cut carrots into slices or 3/4 to 1-inch chunks. Wash and cut small red potatoes in half. If using other potatoes, cut into 3/4 to 1-inch chunks.
-
Toss chicken, potatoes, and carrots into a large bowl and mix with one tablespoon olive oil, 1/2 teaspoon each of thyme, basil, garlic powder, and pepper. Add one teaspoon coarse salt and mix well.
-
Prep baking sheet pan with a coat of PAM. Spread the chicken and veggies.
-
Mix topping of 1/3 cup Italian breadcrumbs and 1/3 cup grated Parmesan (fresh preferred). Sprinkle over the chicken and veggies. Give it a light spray of Pam to keep it moist
-
Bake until veggies are golden brown, and chicken is 165°. About 35 minutes for me. Your time will vary with the size of pieces and your oven.
Recipe Notes
Pro Tips
- An easy recipe to cut in half.
- You can use chicken thighs if you wish. 13X18 size sheet pans work great for the full recipe. Use the smaller size 9X13 for a half recipe.
- The potatoes can be any potatoes cut into about 1 inch chunks, I do not suggest Russet potatoes due to the thick skin. Something like red potatoes works well.
- The carrots can be baby carrots, but cut up whole carrots will have more flavor.
- You can use an Italian seasoning mix in place of the suggested spices.
- Cook until chicken breasts are 165° and 180° if using thighs. Potatoes and carrots should also be brown and tender.
- Leftovers are good for 3-4 days refrigerated and 3-4 months frozen.
Check Out Other Great Recipes
ADJUST THE RECIPE SIZE:
You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.
Nutrition
Nutrition Facts
Sheet Pan Chicken Breasts with Carrots and Potatoes
Amount Per Serving
Calories 253 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 77mg26%
Sodium 865mg36%
Potassium 211mg6%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 4g4%
Protein 30g60%
Vitamin A 10300IU206%
Vitamin C 6.6mg8%
Calcium 130mg13%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.
All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.
Originally Published April 5, 2015. Updated with expanded options, refreshed photos, and a table of contents to help navigation. Also, this was in the middle of months of remodeling, and those images and discussion removed.