Tag: chicken

Honey Garlic Chicken Kabobs | 101 Cooking For Two by Gordon Ramsay


Wonderful moist and tender chicken kabobs start with a short marinade that includes honey, and garlic then grilled (or baked) with vegetables making a meal the whole family will love.
image of Honey Garlic Chicken Kabobs on a white plate

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Introduction and My Rating

There are a lot of things to love about these kabobs. A bit of honey for just the right sweetness, and kicked up garlic what will make a garlic lover happy, but mostly it is the tender chicken and charred veggies that send this over the top.

Every year I swear that it will be “kabob” summer, but I get off task after only 2-3 recipes. I will try better this year

My Rating

My rating system. Great 5 out of 5

I do love a good kabob. I say lower end of five.

📋Ingredients

The Chicken

This is a recipe for skinless boneless chicken breast.  Generally, they will be about 12 oz each give or take a little.

Chicken thighs will work fine, but I suggest using a final internal temperature of 175°-180°. And with the final internal temperature, cooking time will go up a bit. I suggest doing separate vegetable kabobs to prevent them from burning.

The Marinade

Roughly based on an Allrecipe.com recipe but I backed off the honey and soy sauce a tad and pumped up the garlic. I find many recipes crank up the honey too much for my taste. And I backed off the soy some to keep the sodium down.

♨️Cooking

Gas Grill:  This is the preferred cooking method. This recipe uses a grill surface temperature of about 450°. That is about medium or slightly above on most gas grills.

Charcoal Grill: Cooking chicken over charcoal should be over medium heat also and not over the raging coals.

For more information on grill temperature, please see A Beginners Guide to Grill Temperature on a Gas Grill.

The Oven: You can just pop them in the oven on a tray at 450° for about 20 minutes. As always, you are cooking to a final internal temperature and not by time alone. Time varies by the oven, the tray, and the size of chicken chunks.

✔️Tips

Skewers

I usually use metal skewers especially for chicken where some transfer of heat along the metal will help the cooking.

But wood skewers are fine. You must soak them in water before using so they don’t burn (yes, they will burn). A warm water soak of 15-30 minutes will do.

Vegetable Kabobs

If cooked on separate kabobs, the standard onion and bell peppers will cook a bit faster than the chicken. But if mixed in with the chicken, they will take about the same time.

Some vegetables will require different cooking times. A good example would be potatoes that take much longer. So you need to be aware of the needed cooking times for your vegetables.

Recipe Size

This is a recipe that is crying to cut in half for two servings. We had company, and I needed four. So pictures were for four, so I wrote it that way. Obviously, scale to what you need.

📖Kabob Recipes

Marinated Steak Kabobs

Easy Beef Kabobs

30 Minute BBQ Chicken Kabobs

Buttermilk Ranch Chicken Kabobs

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🔪Instructions

raw chicken and ingredients for kabobs

The ingredients are things I almost always have in the house.

cut up pepper and red onion on black board

Prep veggies. I went with two peppers (any color will do) and two medium red onions. Chop into chunks.

trimmed chicken on red board

Trim two skinless boneless chicken breasts and chop into 1-inch chunks.

adding soy sauce to bag with chicken

Add the chicken and veggies to a one-gallon ZipLock bag. Add 1/4 cup olive oil, low-sodium soy sauce, and honey. Add 1/2 teaspoon pepper and four cloves of garlic crushed. Seal bag and mix well. Refrigerate for 30 minutes to 2 hours.

assembled kabobs ready on black board

Preheat grill to 450°-500° surface temperature. Medium to medium-high on most gas grills. Place meat and veggies on kabob skewers.

kabobs on grill surface

Grill over direct heat. Rotate 1/4 turn every 6-7 minutes. Cook until the internal temp of the chicken is 165°. Check the thickest pieces near the center of the kabobs. Total cooking time 25-30 minutes.

grilled kabobs on white tray

Serve hot off the grill.

grilled chicken chunks with veggies on orange plate

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📖 Recipe

Honey Garlic Chicken Kabobs

Wonderful moist and tender chicken kabobs start with a short marinade that includes honey, and garlic then grilled (or baked) with vegetables making a meal the whole family will love.

Prep Time10 mins

Cook Time30 mins

Total Time30 mins

Author: Dan Mikesell AKA DrDan

Servings/Adjust Amount: 4

Ingredients

  • 2 skinless boneless chicken breasts1 1/2 to 2 pounds
  • 2 peppers any color
  • 2 red onionmedium

Marinade

  • 1/4 cup olive oil
  • 1/4 cup soy sauceLow Sodium
  • 1/4 cup honey
  • 4 cloves garlic
  • 1/2 teaspoon pepper

Instructions

  • Prep 2 peppers (any color will do) and two medium red onions. Chop into chunks.

  • Trim two skinless boneless chicken breasts and chop into approximately 1-inch chunks.Add the chicken and veggies to a one gallon ZipLock bag. Add 1/4 cup olive oil, low-sodium soy sauce, and honey. Add 1/2 teaspoon pepper and four cloves of garlic crushed.

  • Seal bag and mix well. Refrigerate for 30 minutes to 2 hours.

  • Preheat grill to 450°-500° surface temperature. Medium to medium high on most gas grills.

  • Place meat and veggies on kabob skewers.

  • Grill over direct heat. Rotate 1/4 turn every 6-7 minutes. Cook until the internal temp of the chicken is 165°. Check the thickest pieces near the center of the kabobs. Total cooking time 25-30 minutes.

Recipe Notes

Pro Tips

  1. A very easy recipe to cut in half or scale up for the amount you need.
  2. You can use thigh meat but I suggest using a final internal temperature of 175°-180°. And cook seperate vegetable kabobs to prevent burning.
  3. I prefer metal skewers since they will transfer heat to the center of the chicken.
  4. You can use wooden skewers but be sure to soak them in water for about 30 minutes to prevent them catching on fire.
  5. The grill temperature needs to be in the 450°-500° range. That is medium to slightly higher on a gas grill. For charcoal, not over the hot coals.
  6. You can also bake there in an oven. About 20 minutes at 450°.

Course Main Course

Cuisine American

Keyword Chicken Kabobs, Honey Chicken Kabobs, Kabobs

 

Check Out Other Great Recipes

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HAVE A QUESTION? – Look in the full post.Make it Perfect First Time and Every Time. Don’t miss out, check the full post above. Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options.

 

ADJUST THE RECIPE SIZE:

You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.   Blue ribbon divider used for visual effect

Nutrition

Nutrition Facts

Honey Garlic Chicken Kabobs

Amount Per Serving

Calories 335 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 142mg47%

Sodium 444mg19%

Potassium 200mg6%

Carbohydrates 16g5%

Fiber 2g8%

Sugar 10g11%

Protein 50g100%

Vitamin A 250IU5%

Vitamin C 72.6mg88%

Calcium 20mg2%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

 

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

Originally published April 24, 2016. Updated with expanded options, refreshed photos and a table of contents to help navigation.
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One-Pot Chicken Cordon Bleu Soup — The Skinny Fork by Gordon Ramsay

One-Pot Chicken Cordon Bleu Soup — The Skinny Fork



This is a ‘creamy’ soup that’s made with NO cream at all. I kept it light by using an unsweetened almond milk and a roux to get that creamy texture that we all know and love in a good comforting soup. With that I used some cooked and shredded chicken breast, ham, some veggies, and plenty of seasonings.

The dijon in there is just enough to give the subtle hint of the flavor. That along with the shredded Swiss cheese on top and you’ve got a delicious Chicken Cordon Bleu in a bowl! One of my favorite parts about this soup though, is that it’s made all in one pot, making clean up a breeze.

Store leftovers covered in the fridge for 3-5 days. Reheat and enjoy all over again!

Sheet Pan Chicken Breasts with Carrots and Potatoes by Gordon Ramsay


This super easy sheet pan chicken breast recipe has a great Italian flair. Crusted with Parmesan and roasted with carrots and potatoes, you will have a complete healthy meal for the entire family in less than an hour.
Easy Roasted Chicken Breasts with Carrots and Potatoes from 101 Cooking For Two


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Introduction and My Rating

So in my never-ending quest not to work very hard, my mind sometimes works overtime. Do you know that the roasting time for skinless boneless chicken breasts is about the same as chunks of potatoes and carrots? Add some Parmesan, bread crumbs, spicing, and you’re there.

My Rating

My rating system of a 4 out of 5 so very nice.


A nice solid 4. Great for a weeknight change of pace.

📋Ingredients

The Chicken

I’m suggesting skinless boneless chicken breasts. Since mostly they weigh more than one serving, just cut them before in half before cooking.

You can use thighs, also if you wish. The skin on should be ok.

Vegetables

Root vegetables are suggested since mostly the cooking time will be about the same as the chicken.

Potatoes should be about 1-inch size. So use the potatoes you want, I suggest something like red potatoes or Yukon since the skin is thin. Russets will work, but I would peel them due to the thick skin.

Carrots need to be smaller also since large whole carrots will take longer to cook. You can use the “baby carrots” if you want, but they have less taste.

✔️Tips

13X18 size sheet pans work great for the full recipe. Use the smaller size  9X13 for a half recipe.

An easy recipe to cut in half.

Leftovers are good for 3-4 days refrigerated and 3-4 months frozen.

You can use an Italian seasoning mix in place of the suggested spices.

📖Sheet Pan Recipes

One Pan Roasted Pork Tenderloin with Potatoes and Carrots

Easy Sheet Pan Chicken Fajitas

Sheet Pan Apple Pork Chops

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🔪Instructions

raw chicken with veggies and spices

Preheat oven to 375° convection or 400° regular oven.

Trimmed chicken on red board

Pat dry two skinless boneless chicken breasts. Trim and cut in half if normal size. Cut in thirds if huge.

cut up potatoes and carrots

Prep veggies. Wash, peel and cut carrots into slices or 3/4 to 1-inch chunks. Wash and cut small red potatoes in half. If using other potatoes, cut into 3/4 to 1-inch chunks.

mixing raw chicken with veggies and spices

Toss chicken, potatoes, and carrots into a large bowl and mix with one tablespoon olive oil, 1/2 teaspoon each of thyme, basil, garlic powder, and pepper. Add one teaspoon coarse salt and mix well.

coating the chicken and veggies with cheese

Prep 13X18 baking sheet pan with a coat of PAM. Spread the chicken and veggies. Mix topping of 1/3 cup Italian breadcrumbs and 1/3 cup grated Parmesan (fresh preferred). Sprinkle over the chicken and veggies.

spraying the chicken and veggies with PAM

Give it a light spray of PAM to keep it moist.

roasted chicken on tray

Bake until veggies are golden brown, and chicken is 165°. About 35 minutes for me. Your time will vary with the size of pieces and your oven.

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📖 Recipe

Sheet Pan Chicken Breasts with Carrots and Potatoes

This super easy sheet pan chicken breast recipe has a great Italian flair. Crusted with Parmesan and roasted with carrots and potatoes, you will have a complete healthy meal for the entire family in less than an hour.

Prep Time15 mins

Cook Time35 mins

Total Time50 mins

Author: Dan Mikesell AKA DrDan

Servings/Adjust Amount: 4

Ingredients

  • 2 skinless boneless chicken breasts
  • 6 red potatoessmall
  • 4 carrotsmedium
  • 1 tablespoon olive oil
  • 1/2 teaspoon thyme
  • 1/2 teaspoon basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1 teaspoon coarse salt
  • 1/3 cup Italian bread crumbs
  • 1/3 cup Parmesan cheesefresh preferred grated

Instructions

  • Preheat oven to 375° convection or 400° regular oven.

  • Pat dry two skinless boneless chicken breasts. Trim and cut in half if normal size. Cut in thirds if huge.

  • Prep veggies. Wash, peel and cut carrots into slices or 3/4 to 1-inch chunks. Wash and cut small red potatoes in half. If using other potatoes, cut into 3/4 to 1-inch chunks.

  • Toss chicken, potatoes, and carrots into a large bowl and mix with one tablespoon olive oil, 1/2 teaspoon each of thyme, basil, garlic powder, and pepper. Add one teaspoon coarse salt and mix well.

  • Prep baking sheet pan with a coat of PAM. Spread the chicken and veggies.

  • Mix topping of 1/3 cup Italian breadcrumbs and 1/3 cup grated Parmesan (fresh preferred). Sprinkle over the chicken and veggies. Give it a light spray of Pam to keep it moist

  • Bake until veggies are golden brown, and chicken is 165°. About 35 minutes for me. Your time will vary with the size of pieces and your oven.

Recipe Notes

Pro Tips

  1. An easy recipe to cut in half.
  2. You can use chicken thighs if you wish. 13X18 size sheet pans work great for the full recipe. Use the smaller size  9X13 for a half recipe.
  3. The potatoes can be any potatoes cut into about 1 inch chunks, I do not suggest Russet potatoes due to the thick skin. Something like red potatoes works well.
  4. The carrots can be baby carrots, but cut up whole carrots will have more flavor.
  5. You can use an Italian seasoning mix in place of the suggested spices.
  6. Cook until chicken breasts are 165° and 180° if using thighs. Potatoes and carrots should also be brown and tender.
  7. Leftovers are good for 3-4 days refrigerated and 3-4 months frozen.

Course Main Course

Cuisine American

Keyword Baked Chicken Breasts, Sheet Pan Chicken Breasts

 

Check Out Other Great Recipes

Graphic for visual directory

HAVE A QUESTION? – Look in the full post.Make it Perfect First Time and Every Time. Don’t miss out, check the full post above. Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options.

 

ADJUST THE RECIPE SIZE:

You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.   Blue ribbon divider used for visual effect

Nutrition

Nutrition Facts

Sheet Pan Chicken Breasts with Carrots and Potatoes

Amount Per Serving

Calories 253 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g10%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 77mg26%

Sodium 865mg36%

Potassium 211mg6%

Carbohydrates 18g6%

Fiber 3g12%

Sugar 4g4%

Protein 30g60%

Vitamin A 10300IU206%

Vitamin C 6.6mg8%

Calcium 130mg13%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

 

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

Originally Published April 5, 2015. Updated with expanded options, refreshed photos, and a table of contents to help navigation. Also, this was in the middle of months of remodeling, and those images and discussion removed.

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