Tag: Yoghurt

Salty spice sticks, a tasty recipe for an aperitif – Gordon Ramsay’s version

Salty spice sticks, a tasty recipe for an aperitif


Salty spice sticks, a tasty recipe for an aperitif

The salty spice sticks they are delicious sticks of salted shortbread flavored with seeds or spices. They are appetizers finger food homemade easy and quick, a tasty and delicious idea for a aperitif in company or for a tasty break.

These pretzels They are easy to prepare and can be customized with your favorite spices. From the seeds of sesame to the demi of cuminfrom the thyme with oreganoor they can be flavoured with some paprika or cucurbita.

They are perfect to offer for an aperitif with friends, if you have unexpected guests for dinner or to offer to your children to nibble in front of the TV.

Preparing them is really very simple, just prepare a savory shortcrust pastry (see the recipe below) then roll it out and cut out strips. Let’s see the recipe.

Salty spice sticks, a tasty recipe for an aperitif
Salty spice sticks, a tasty recipe for an aperitif


What to eat after a run: recover your energy – Gordon Ramsay’s version

What to eat after a run: recover your energy


After an intense run, the body needs recover your energy lost through adequate nutrition. But what to eat to ensure optimal recovery and promote muscle repair? In this article, we will explore some culinary tips to meet the needs of the body after a running session, taking into account the gastronomic preferences of those who love good food.

Lean Protein and Complex Carbohydrates: A Winning Combination

Lean protein for muscle repair

After an intense run, your muscles need protein to repair the damage caused by physical activity. Opt for lean protein sources like chickenThe fish or the tofu can help promote muscle repair without burdening the digestive system. Additionally, lean proteins are rich in essential amino acids that play a vital role in the regeneration of muscle tissue.

Complex carbohydrates to recharge glycogen stores

Complex carbohydrates are essential for replenishing glycogen stores depleted during physical activity. Opt for whole-grain carbohydrate sources like quinoaThe brown rice or the durum wheat pasta can help restore the body’s energy balance and promote rapid recovery after running. In addition, complex carbohydrates provide a constant source of long-term energy, ideal for supporting muscle recovery.

Natural supplements and hydration: the finishing touch for optimal recovery

Dried fruit and oil seeds to integrate antioxidants and essential fatty acids

Supplement your diet with dried fruit such as nuts oh Chia seeds it can provide the body with an extra dose of antioxidants and essential fatty acids, which are essential for combating inflammation and promoting cell regeneration. Furthermore, dried fruit and oil seeds are rich in fiber and proteins, which help keep blood sugar levels stable and promote a feeling of satiety.

Constant hydration with water and electrolyte drinks

After an intense run, it is essential to maintain an adequate level of hydration to promote muscle recovery and prevent any cramps or fatigue. Drinking water regularly and supplementing your diet with electrolyte drinks can help restore the body’s water balance and promote rapid recovery after physical activity. Additionally, electrolyte drinks contain essential mineral salts to maintain the body’s electrolyte balance.

Proper nutrition after an intense run can make the difference in energy recovery and muscle repair. Opting for a balanced combination of lean proteins, complex carbohydrates, nuts and consistent hydration can promote rapid recovery and ensure optimal performance in the long term.


Luca Natalini’s famous white pasta, super creamy with the secret of the teaspoon of honey. Unique in the world and very good – Gordon Ramsay’s version

La famosa pasta in bianco di Luca Natalini


White pasta it is an emotional memory that unites families all over the world, often prepared simply with butter or oil. Luca Natalinifrom the Autem by Luca Natalini restaurant in Langhirano, has reinvented this iconic dish for the Primo Piatto dei Campi 2020 initiative, with a touch of elegance and refinement. His version involves the addition of rice vinegar, plum vermouth and acacia honey, creating a balance of flavors and textures that transforms a simple dish into a gastronomic experience unforgettable. You absolutely must try it.

White pasta


  • 80 g of spaghetti from Pastificio dei Campi
  • 30 g of plum vermouth
  • 28 g of rice vinegar
  • 7 g organic acacia honey
  • 0.1 g Tellicherry pepper
  • 33 g Normandy butter
  • 120 g of bay leaf broth and toasted almonds


The first thing to do to prepare this White pasta is to cook the spaghetti in the bay leaf and almond broth for 8 minutes, so that they absorb all the aromas. Meanwhile, prepare in a large pan the other ingredients: plum vermouth, rice vinegar, acacia honey and Tellicherry pepper. When the spaghetti are almost ready, drain them and transfer them to the pan, leaving them to cook for others 2 minutes.

During this final phase, mix the spaghetti well with the other ingredients to blend the flavors. Add the butter of Normandy and stir until you obtain a creamy consistency. Season with salt if necessary. Serve immediately piping hot. Your White pasta ready. This modern reinterpretation of a classic is a perfect example of how simplicity can be transformed into culinary excellence. Enjoy your meal!


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