Know him smoothie? Tasty, trendy, but above all healthy, it is a smoothie made from fruit, milk or yogurt that tickles the palate and also helps you lose weight.
The fashion of smoothies comes from United States where it spread in the 60s and only a few years ago it arrived in our country.
The success of this type of drink is that the fruit and vegetable smoothies are delicious and truly healthy, rich in vitamins, mineral salts and substances that guarantee the health of the body, they are also enriched with ice, milk, yogurt or spices depending on taste.
Smoothie: meaning and characteristics
The smooth and silky texture is what sets them apart smoothies from other fruit drinks, such as a smoothie.
It is perfect for those who don’t have time, are always in a rush and want to get back into shape, velvety and soft, they are rich in flavour, but low in calories.
When to drink a smoothie? It can be consumed as a snack, breakfast, post-workout or simply as a delicious thirst quencher.
In short, if you’re in a hurry but want to feel good, try one; preparing it is really easy, five minutes are enough to enjoy a soft and creamy smoothie.
What is the difference between smoothie and milkshake?
The difference may seem subtle, but they actually vary slightly in their preparation, consistency and sometimes even the ingredients used.
On the one hand, the smoothie it is a fruit-based drink prepared by blending fresh or frozen fruit with ice, milk or fruit juice and sweetened with sugar, syrup or natural sweeteners such as honey. The consistency of the smoothie is usually runnier and is often served with a straw.
On the other hand, however, we find a thicker and creamier drink. It is prepared by blending fruit and/or vegetables and adding water and yogurt or plant-based alternatives such as almond milk or soy yogurt. The velvety texture comes from the addition of these creamy ingredients. They can also include ingredients like chia seeds, protein powder or peanut butter to increase the nutritional density.
Smoothie: nutritional properties and benefits
The smoothies they are a fantastic source of vitamins, minerals and antioxidants essential for the overall well-being of the body. But what exactly are they for?
- Nutritional boost – The different ingredients used allow you to fill up on vitamins, minerals and fibre.
- Hydration – These drinks can help keep the body hydrated, especially when made with ingredients with high water content such as cucumbers, watermelon or strawberries.
- Satiety – Thanks to their creamy consistency and the fibers present in fruit and vegetables, they can help reduce the feeling of hunger and maintain a constant level of energy.
- Digestive support – The fibers contained can improve intestinal health and promote intestinal regularity.
Smoothie: colourful, good and healthy recipes and ideas
If you want something savory you can prepare a snack with some spices, carrots and tomatoes, while if you want to focus on sweet the advice is to mix together the seasonal fruit that you like best, give it smoothie with banana to the one with the apple until you get to the one with the pineapple.
They practically exist smoothie recipes for breakfast And smoothie recipes for lunch; you are spoiled for choice. Follow the taste and choose the recipe of yours smoothiewe’ll give you some examples and then you do it.
Orange, apple and cinnamon smoothie
1 apple;
1 orange;
a cinnamon stick;
25 ml of plain yogurt.
Apple, ginger and honey smoothie
1 apple;
50 ml of ice;
a little ginger;
a spoonful of honey.
Blueberry, strawberry and Greek yogurt smoothie
80 g of blackberries;
80 g of strawberries;
70 g of creamy Greek yogurt.
Mint and pineapple smoothie
70 g of pineapple;
a few mint leaves;
50 ml of milk.
Banana and chocolate smoothie
1 banana;
3 tablespoons of bitter chocolate;
50 ml of milk.
Coconut, strawberry and banana smoothie
1 banana;
200 g of strawberries;
150ml coconut milk.
Draining protein smoothie with banana, kiwi and yogurt
1 kiwi and half a banana (approximately 150 g of fruit in total)
150 g low-fat plain Greek yogurt.
PS To make these smoothies based on fruit, milk or yogurt there are smoothie maker or blenders, but you can also prepare one smoothie with Thermomix or any other food processor.
How many calories are in a fruit smoothie?
The sugar content of fruit shifts attention to the quantity of calories in one fruit smoothie. The calorie intake depends on the ingredients used and the proportions in which they are mixed.
For example, if you prepare with a banana, a cup of fresh strawberries, half a cup of Greek yogurt or half a cup of almond milk you can get around 200-300 calories, depending on the size of the portion and the type of yogurt and milk used.
If you are trying to control the calorie intake of the preparation, I advise you to carefully measure the ingredients and pay attention to the portions. You can also choose low-calorie ingredients, such as fresh fruit, leafy green vegetables, nonfat Greek yogurt, and unsweetened almond milk.