# Family💚 hello! Today we cook delicious zucchini in stick, crunchy, golden it's a lot fast to prepare. I used a bread crumbs of alone rice, gluten-free And without corn and I cooked them in the oven with the ventilated function of the microwave. A few minutes for super appetizing courgettes.
The mission to make vegetables from the garden continues … And today it's the turn of the courgettes, without air fryer, but with the combined microwave.
I also recommend that you use this technique and these ingredients for other vegetables you like!
I used the ventilated function microwave because it reaches temperature much earlier and heats the kitchen less, but if you only have the traditional oven or you want to make a larger quantity, you can use the traditional oven in ventilated mode at 200 degrees and arrange the zucchini sticks directly on the covered plate of parchment paper.
Obviously they depend on the size of the zucchini and your oven, but in principle, you can keep them for 10/15 minutes at 200 degrees, depending on how crunchy you like them.
It is certainly possible to replicate this recipe with the air fryer. Keep the same temperature and check your courgettes after 10 minutes to evaluate how they are cooked and let me know how they are since I don't have it!