With the weekly winter menu we officially welcome winter!
In this new menu of weekly meal planning, you will find ideas and recipes on what to cook for both lunch and dinner.
It is a indicative menu from which to take inspiration for your dishes, which you can easily prepare using vouchers seasonal products.
The vegetables and fruits of the winter season are:
black cabbage, radicchio, broccoli, cauliflower, savoy cabbage, fennel, artichokes, turnip greens, chicory, oranges, tangerines, mandarins, grapefruits.
We are in winter, the coldest season, characterized by lowering temperatures, days with little sunlight, snow and freezing wind.
For this reason the body needs more calories and foods that warm body and soul but also satisfy the palate.
So we thought of a balanced menu which includes many seasonal vegetables excellent to counteract small seasonal ailments.
But it is also a tasty and appetizing menu!
THE weekly meals of the winter menu are organized like this:
to lunch there is always a first course of pasta or rice or soup and a side dish.
TO dinner, in rotation, there are meat, fish or eggs, plus a side dish of vegetables that can be raw or cooked.
There are also recipes for sweets and treats which are prepared in particular this season.
Obviously you do the due replacements compared to the tastes of your family and your children, also adjusting the quantities to their appetite!
Download your Weekly Winter Menu for lunch and dinner now!
By clicking on the links of the various courses go directly to the recipe!
You can download it for free on your pc or print it and hang it in sight in your kitchen!
Here you can also print the SHOPPING LIST, useful for writing down the things you need to buy day by day.
Here, on the other hand, you can plan yourself a weekly menu to your liking.
Here you can write down your favorite breakfasts: Weekly breakfast planning
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