Mediterranean monkfish – Creative in the kitchen – Gordon Ramsay’s version

Mediterranean monkfish recipe by Creativa in the kitchen


Mediterranean monkfish recipe by Creativa in the kitchen

There Mediterranean monkfish or monkfish it is perfect for this light and tasty second course. The union of the taste of the sea with the smells of the earth, to create a unique and tasty combination of flavors!

A simple recipe to prepare, perfect for those who don't have much time to devote to the stove and also perfect to make in advance and reheat it before serving.

Fasten your apron and let's prepare this recipe of mine together!

Read also: Salmon with baked vegetables

Difficulty: low

Cooking: 20 minutes

Preparation: 10 minutes

Flat cost: medium

Doses: 2 people

INGREDIENTS FOR 2 PEOPLE


TOOLS USED


medium-sized saucepan,

sharp blade knife,

various containers,

various cutlery.

HOW TO PREPARE THE MEDITERRANEAN FISH FISH

• Wash the monkfish under running water. On a pastry board, clean it and with the help of a knife with a sharp blade, cut it into coarse pieces. Set aside.

• Grease the saucepan with a drizzle of olive oil and heat over low heat. Add the diced vegetables (carrot, celery and onion) and sauté over low heat.

Mediterranean monkfish recipe by Creativa in the kitchen

• Add the pieces of monkfish and brown them for a few minutes over medium heat.

Mediterranean monkfish recipe by Creativa in the kitchen

• Add the white wine and season with salt. Cook for a few minutes and sprinkle with a little water.

Mediterranean monkfish recipe by Creativa in the kitchen

• Add the chopped parsley and add a few tablespoons of tomato puree and continue cooking, again over medium heat, for another 5 minutes or until the fish is cooked to your liking.

• Serve hot.

Mediterranean monkfish recipe by Creativa in the kitchen

Mediterranean monkfish recipe by Creativa in the kitchen

• To ensure that the fish remains tender after cooking, I recommend that you cook all the way over medium heat.

• You can prepare in advance (maximum 1 day) and reheat over low heat before serving.

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